Chandler Family YMCA
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Monday July 14 8:00am - 8:45am MST Weekly
VIRTUAL - Active Older Adults
Instructor: The DuoFor anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner exerciser as well!Make sure to check in online for this VIRTUAL CLASS
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Monday July 14 8:00am - 9:00am MST Weekly
Active Older Adults
Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner......More
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Monday July 14 10:00am - 10:30am MST Weekly
Cardio Strength
Instructor: Jesse L. Push your cardio and strength endurance! Designed to improve cardiovascular fitness and increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. Please use the......More
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Monday July 14 4:00pm - 4:30pm MST Weekly
Muscle Up - Youth
Instructor: Erin H.Motivational program teaching strength training to youth. This 30 minute class will develop a sense of accomplishment, improve balance, cardiovascular conditioning, and strength, as well as make friends and develop a lifelong healthy relationship with......More
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Tuesday July 15 8:00am - 8:50am MST Weekly
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Tuesday July 15 8:30am - 9:15am MST Weekly
VIRTUAL - GX 45
Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More
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Tuesday July 15 9:00am - 9:30am MST Weekly
FACEBOOK LIVE - Full Body Strength
Instructor: The DuoYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/
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Tuesday July 15 9:00am - 9:45am MST Weekly
Zumba®
Instructor: TBD Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.
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Tuesday July 15 5:30pm - 6:30pm MST Weekly
Group Power®
Instructor: Sarah-Sue Blast all your muscles with a high-rep weight training workout! Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises. Please use the "RESERVE YOUR......More
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Wednesday July 16 8:00am - 8:45am MST Weekly
FACEBOOK LIVE - Active Older Adults
Instructor: The Duo
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Wednesday July 16 8:00am - 9:00am MST Weekly
Active Older Adults
Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner......More
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Wednesday July 16 9:30am - 10:30am MST Weekly
VIRTUAL - Strength
Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ Train the body evenly, and from the inside out. Load is relative, but a champion mindset neede......More
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Wednesday July 16 10:00am - 11:00am MST Weekly
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Wednesday July 16 10:30am - 11:30am MST Weekly
VIRTUAL - Yoga
Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and bre......More
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Wednesday July 16 4:30pm - 5:30pm MST Weekly
Zumba®
Instructor: Colleen Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.
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Thursday July 17 8:00am - 8:30am MST Weekly
FACEBOOK LIVE - Walk
Instructor: The DuoEnjoy an nice walk with the company of The Duo - They will keep you entertained for sure!Make sure to check in online for this VIRTUAL CLASS
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Thursday July 17 8:00am - 8:50am MST Weekly
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Thursday July 17 8:30am - 9:15am MST Weekly
VIRTUAL - GX 45
Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More
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Thursday July 17 9:00am - 10:00am MST Weekly
HIGH Fitness
Instructor: Harmony Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.
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Thursday July 17 10:00am - 10:30am MST Weekly
Cardio Strength
Instructor: Jesse L. Push your cardio and strength endurance! Designed to improve cardiovascular fitness and increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. Please use the......More
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Thursday July 17 1:00pm - 1:55pm MST Weekly
VIRTUAL - Zumba Gold
Instructor: ShannonYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun......More
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Thursday July 17 5:30pm - 6:30pm MST Weekly
Group Power®
Instructor: Sarah-Sue Blast all your muscles with a high-rep weight training workout! Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises. Please use the "RESERVE YOUR......More
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Friday July 18 8:00am - 8:45am MST Weekly
FACEBOOK LIVE - Active Older Adults
Instructor: The Duo
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Friday July 18 8:00am - 9:00am MST Weekly
Active Older Adults
Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner......More
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Friday July 18 8:30am - 9:15am MST Weekly
VIRTUAL - Yoga
Instructor: Shauna You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and bre......More
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Friday July 18 9:00am - 10:00am MST Weekly
Cardio Strength
Instructor: Jesse L. Push your cardio and strength endurance! Designed to improve cardiovascular fitness and increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. Please use the......More
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Friday July 18 9:00am - 10:00am MST Weekly
Zumba®
Instructor: Colleen Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.
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Friday July 18 10:00am - 10:50am MST Weekly
Zumba®
Instructor: TeresaPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.Zumba® is a fitness program that combines Latin and international music with dance moves.
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Monday July 21 8:00am - 8:45am MST Weekly
VIRTUAL - Active Older Adults
Instructor: The DuoFor anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner exerciser as well!Make sure to check in online for this VIRTUAL CLASS
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Monday July 21 8:00am - 9:00am MST Weekly
Active Older Adults
Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner......More
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Monday July 21 10:00am - 10:30am MST Weekly
Cardio Strength
Instructor: Jesse L. Push your cardio and strength endurance! Designed to improve cardiovascular fitness and increase muscle endurance and tone, utilizing a variety of equipment. Class focuses on all major muscle groups resulting in a total body workout. Please use the......More
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Monday July 21 4:00pm - 4:30pm MST Weekly
Muscle Up - Youth
Instructor: Erin H.Motivational program teaching strength training to youth. This 30 minute class will develop a sense of accomplishment, improve balance, cardiovascular conditioning, and strength, as well as make friends and develop a lifelong healthy relationship with......More
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Tuesday July 22 8:00am - 8:50am MST Weekly
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Tuesday July 22 8:30am - 9:15am MST Weekly
VIRTUAL - GX 45
Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More
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Tuesday July 22 9:00am - 9:30am MST Weekly
FACEBOOK LIVE - Full Body Strength
Instructor: The DuoYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/
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Tuesday July 22 9:00am - 9:45am MST Weekly
Zumba®
Instructor: TBD Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.
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Tuesday July 22 5:30pm - 6:30pm MST Weekly
Group Power®
Instructor: Sarah-Sue Blast all your muscles with a high-rep weight training workout! Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises. Please use the "RESERVE YOUR......More
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Wednesday July 23 8:00am - 8:45am MST Weekly
FACEBOOK LIVE - Active Older Adults
Instructor: The Duo
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Wednesday July 23 8:00am - 9:00am MST Weekly
Active Older Adults
Instructor: Stan S.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.For anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner......More
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Wednesday July 23 9:30am - 10:30am MST Weekly
VIRTUAL - Strength
Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ Train the body evenly, and from the inside out. Load is relative, but a champion mindset neede......More
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Wednesday July 23 10:00am - 11:00am MST Weekly
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Wednesday July 23 10:30am - 11:30am MST Weekly
VIRTUAL - Yoga
Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and bre......More
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Wednesday July 23 4:30pm - 5:30pm MST Weekly
Zumba®
Instructor: Colleen Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.