FACEBOOK LIVE - Active Older Adults

Instructor: The Duo

Facebook Live

Muscle Conditioning

Instructor: ElizabethPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Flagstaff Family YMCA (Group Fitness Studio)

VIRTUAL - Strength

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ Train the body evenly, and from the inside out. Load is relative, but a champion mindset neede......More

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ Train the body evenly, and from the inside out. Load is relative, but a champion mindset needed for this baseline strength workout.  

https://vosymca.y.org/virtual-ymca#/

VIRTUAL - Yoga

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and bre......More

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

https://vosymca.y.org/virtual-ymca#/

Zumba

Instructor: MeganPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Flagstaff Family YMCA (Group Fitness Studio)

FACEBOOK LIVE - Walk

Instructor: The DuoEnjoy an nice walk with the company of The Duo - They will keep you entertained for sure!Make sure to check in online for this VIRTUAL CLASS

Facebook Live

VIRTUAL - GX 45

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun. Bring a towel and plenty of water!

https://vosymca.y.org/virtual-ymca#/

Yoga

Instructor: Deb Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing te......More

Instructor: Deb Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

Flagstaff Family YMCA (Group Fitness Studio)

Cycle/Strength

Instructor: JonPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More

Instructor: JonPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy this challenging and inspiring exercise!

Flagstaff Family YMCA (Group Fitness Studio)

VIRTUAL - Zumba Gold

Instructor: ShannonYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun......More

Instructor: ShannonYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun. Bring a towel and plenty of water!

https://vosymca.y.org/virtual-ymca#/

Dance Fitness

Instructor: MeganPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Flagstaff Family YMCA (Group Fitness Studio)

FACEBOOK LIVE - Active Older Adults

Instructor: The Duo

Facebook Live

VIRTUAL - Yoga

Instructor: ShaunaYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new ......More

Instructor: ShaunaYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

https://vosymca.y.org/virtual-ymca#/

VIRTUAL - Active Older Adults

Instructor: The DuoFor anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner exerciser as well!Make sure to check in online for this VIRTUAL CLASS

VIRTUAL - GX 45

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun. Bring a towel and plenty of water!

https://vosymca.y.org/virtual-ymca#/

Yoga

Instructor: Deb Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing te......More

Instructor: Deb Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

Flagstaff Family YMCA (Group Fitness Studio)

FACEBOOK LIVE - Full Body Strength

Instructor: The DuoYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/

Facebool Live

Cycle/Strength

Instructor: JonPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More

Instructor: JonPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy this challenging and inspiring exercise!

Flagstaff Family YMCA (Group Fitness Studio)

FACEBOOK LIVE - Active Older Adults

Instructor: The Duo

Facebook Live

Muscle Conditioning

Instructor: ElizabethPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Flagstaff Family YMCA (Group Fitness Studio)

VIRTUAL - Strength

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ Train the body evenly, and from the inside out. Load is relative, but a champion mindset neede......More

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ Train the body evenly, and from the inside out. Load is relative, but a champion mindset needed for this baseline strength workout.  

https://vosymca.y.org/virtual-ymca#/

VIRTUAL - Yoga

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and bre......More

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

https://vosymca.y.org/virtual-ymca#/

Zumba

Instructor: MeganPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Flagstaff Family YMCA (Group Fitness Studio)

FACEBOOK LIVE - Walk

Instructor: The DuoEnjoy an nice walk with the company of The Duo - They will keep you entertained for sure!Make sure to check in online for this VIRTUAL CLASS

Facebook Live

VIRTUAL - GX 45

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun. Bring a towel and plenty of water!

https://vosymca.y.org/virtual-ymca#/

Yoga

Instructor: Deb Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing te......More

Instructor: Deb Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

Flagstaff Family YMCA (Group Fitness Studio)

Cycle/Strength

Instructor: JonPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More

Instructor: JonPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy this challenging and inspiring exercise!

Flagstaff Family YMCA (Group Fitness Studio)

VIRTUAL - Zumba Gold

Instructor: ShannonYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun......More

Instructor: ShannonYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun. Bring a towel and plenty of water!

https://vosymca.y.org/virtual-ymca#/

Dance Fitness

Instructor: MeganPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Flagstaff Family YMCA (Group Fitness Studio)

FACEBOOK LIVE - Active Older Adults

Instructor: The Duo

Facebook Live

VIRTUAL - Yoga

Instructor: ShaunaYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new ......More

Instructor: ShaunaYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

https://vosymca.y.org/virtual-ymca#/