VIRTUAL - GX 45

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun. Bring a towel and plenty of water!

https://vosymca.y.org/virtual-ymca#/

Yoga

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to......More

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

Yuma Family YMCA

FACEBOOK LIVE - Full Body Strength

Instructor: The DuoYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/

Facebool Live

Zumba®

Instructor: Joan Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.

Yuma Family YMCA

Cycle

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy this challenging and inspiring exercise!

Yuma Family YMCA

Jump Start

Instructor: Janalyn B. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Jump Start your workout routine with this interval training class! During class you will altern......More

Instructor: Janalyn B. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Jump Start your workout routine with this interval training class! During class you will alternate between strength and cardio utilizing our Life Fitness circuit equipment. Great for beginners!

Yuma Family YMCA (Jump Start)

Silver Sneakers Classic

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Yuma Family YMCA, 2550 S 4th Ave, Yuma, AZ 85364, USA

FACEBOOK LIVE - Active Older Adults

Instructor: The Duo

Facebook Live

Zumba®

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.Zumba® is a fitness program that combines Latin and international music with dance moves.

Yuma Family YMCA

Cycle

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy this challenging and inspiring exercise!

Yuma Family YMCA

VIRTUAL - Strength

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/  Train the body evenly, and from the inside out. Load is relative, but a champion mindset need......More

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/  Train the body evenly, and from the inside out. Load is relative, but a champion mindset needed for this baseline strength workout.  

https://vosymca.y.org/virtual-ymca#/

Silver Sneakers Circuit

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Yuma Family YMCA, 2550 S 4th Ave, Yuma, AZ 85364, USA

VIRTUAL - Yoga

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and bre......More

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

https://vosymca.y.org/virtual-ymca#/

Silver Sneakers Yoga

Instructor: VikkiPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Yuma Family YMCA, 2550 S 4th Ave, Yuma, AZ 85364, USA

Tai Chi

Instructor: CarmelindaBenefits are beyond calories. A gentle exercise done standing up is based on ancient martial arts. It helps in improving flexibility, coordination, endurance, stamina and strength - all while helping to relieve stress.

Yuma Family YMCA, 1917 W 32nd St, Yuma, AZ 85365, USA

FACEBOOK LIVE - Walk

Instructor: The DuoEnjoy an nice walk with the company of The Duo - They will keep you entertained for sure!Make sure to check in online for this VIRTUAL CLASS

Facebook Live

VIRTUAL - GX 45

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun. Bring a towel and plenty of water!

https://vosymca.y.org/virtual-ymca#/

POUND®

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.Channel your inner rock star with this full-body jam session. Using Ripstix (lightly weighted drumsticks), POUND transforms drumming into an effecti......More

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.Channel your inner rock star with this full-body jam session. Using Ripstix (lightly weighted drumsticks), POUND transforms drumming into an effective way of exercising. The workout is modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages.

Yuma Family YMCA

Zumba®

Instructor: Joan Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.

Yuma Family YMCA

Cycle

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy this challenging and inspiring exercise!

Yuma Family YMCA

Silver Sneakers Classic

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Yuma Family YMCA, 2550 S 4th Ave, Yuma, AZ 85364, USA

VIRTUAL - Zumba Gold

Instructor: ShannonYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun......More

Instructor: ShannonYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun. Bring a towel and plenty of water!

https://vosymca.y.org/virtual-ymca#/

FACEBOOK LIVE - Active Older Adults

Instructor: The Duo

Facebook Live

VIRTUAL - Yoga

Instructor: ShaunaYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new ......More

Instructor: ShaunaYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

https://vosymca.y.org/virtual-ymca#/

Barre

Instructor: Janalyn B. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. An energizing non-impact class that is designed to strengthen, tone and balance the entire body......More

Instructor: Janalyn B. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. An energizing non-impact class that is designed to strengthen, tone and balance the entire body utilizing the ballet barre, light weights, bands and small balls. Class includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs.

Yuma Family YMCA,

Cycle

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy this challenging and inspiring exercise!

Yuma Family YMCA

Silver Sneakers Circuit

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Yuma Family YMCA, 2550 S 4th Ave, Yuma, AZ 85364, USA

Tai Chi

Instructor: CarmelindaBenefits are beyond calories. A gentle exercise done standing up is based on ancient martial arts. It helps in improving flexibility, coordination, endurance, stamina and strength - all while helping to relieve stress.

Yuma Family YMCA, 1917 W 32nd St, Yuma, AZ 85365, USA

Barre

Instructor: Janalyn B.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.An energizing non-impact class that is designed to strengthen, tone and balance the entire body utilizing the ballet barre, light weights, bands ......More

Instructor: Janalyn B.Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.An energizing non-impact class that is designed to strengthen, tone and balance the entire body utilizing the ballet barre, light weights, bands and small balls. Class includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs.

Yuma Family YMCA,

VIRTUAL - Active Older Adults

Instructor: The DuoFor anyone who is at a higher level of fitness than Jump Start and yet not quite ready for streamlined classes. Great for the returning or beginner exerciser as well!Make sure to check in online for this VIRTUAL CLASS

Zumba®

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.Zumba® is a fitness program that combines Latin and international music with dance moves.

Yuma Family YMCA

Silver Sneakers Circuit

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Yuma Family YMCA, 2550 S 4th Ave, Yuma, AZ 85364, USA

Tai Chi

Instructor: CarmelindaBenefits are beyond calories. A gentle exercise done standing up is based on ancient martial arts. It helps in improving flexibility, coordination, endurance, stamina and strength - all while helping to relieve stress.

Yuma Family YMCA, 1917 W 32nd St, Yuma, AZ 85365, USA

Muscle Up - Youth

Instructor: TywanMotivational program teaching strength training to youth. This 30 minute class will develop a sense of accomplishment, improve balance, cardiovascular conditioning, and strength, as well as make friends and develop a lifelong healthy relationship with e......More

Instructor: TywanMotivational program teaching strength training to youth. This 30 minute class will develop a sense of accomplishment, improve balance, cardiovascular conditioning, and strength, as well as make friends and develop a lifelong healthy relationship with exercise!Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Step

Instructor: BridgettPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Yuma Family YMCA (Jump Start)

VIRTUAL - GX 45

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun. Bring a towel and plenty of water!

https://vosymca.y.org/virtual-ymca#/

Yoga

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to......More

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

Yuma Family YMCA

FACEBOOK LIVE - Full Body Strength

Instructor: The DuoYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/

Facebool Live

Zumba®

Instructor: Joan Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.

Yuma Family YMCA

Cycle

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy this challenging and inspiring exercise!

Yuma Family YMCA

Jump Start

Instructor: Janalyn B. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Jump Start your workout routine with this interval training class! During class you will altern......More

Instructor: Janalyn B. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Jump Start your workout routine with this interval training class! During class you will alternate between strength and cardio utilizing our Life Fitness circuit equipment. Great for beginners!

Yuma Family YMCA (Jump Start)

Silver Sneakers Classic

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Yuma Family YMCA, 2550 S 4th Ave, Yuma, AZ 85364, USA

FACEBOOK LIVE - Active Older Adults

Instructor: The Duo

Facebook Live

Zumba®

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.Zumba® is a fitness program that combines Latin and international music with dance moves.

Yuma Family YMCA

Cycle

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy this challenging and inspiring exercise!

Yuma Family YMCA

VIRTUAL - Strength

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/  Train the body evenly, and from the inside out. Load is relative, but a champion mindset need......More

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/  Train the body evenly, and from the inside out. Load is relative, but a champion mindset needed for this baseline strength workout.  

https://vosymca.y.org/virtual-ymca#/

Silver Sneakers Circuit

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Yuma Family YMCA, 2550 S 4th Ave, Yuma, AZ 85364, USA

VIRTUAL - Yoga

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and bre......More

Instructor: Sharon You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

https://vosymca.y.org/virtual-ymca#/

Silver Sneakers Yoga

Instructor: VikkiPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Yuma Family YMCA, 2550 S 4th Ave, Yuma, AZ 85364, USA

Tai Chi

Instructor: CarmelindaBenefits are beyond calories. A gentle exercise done standing up is based on ancient martial arts. It helps in improving flexibility, coordination, endurance, stamina and strength - all while helping to relieve stress.

Yuma Family YMCA, 1917 W 32nd St, Yuma, AZ 85365, USA

FACEBOOK LIVE - Walk

Instructor: The DuoEnjoy an nice walk with the company of The Duo - They will keep you entertained for sure!Make sure to check in online for this VIRTUAL CLASS

Facebook Live

VIRTUAL - GX 45

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of f......More

Instructor: Jackie V.You will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun. Bring a towel and plenty of water!

https://vosymca.y.org/virtual-ymca#/

POUND®

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.Channel your inner rock star with this full-body jam session. Using Ripstix (lightly weighted drumsticks), POUND transforms drumming into an effecti......More

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.Channel your inner rock star with this full-body jam session. Using Ripstix (lightly weighted drumsticks), POUND transforms drumming into an effective way of exercising. The workout is modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages.

Yuma Family YMCA

Zumba®

Instructor: Joan Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. Zumba® is a fitness program that combines Latin and international music with dance moves.

Yuma Family YMCA

Cycle

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy this challenging and inspiring exercise!

Yuma Family YMCA

Silver Sneakers Classic

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Yuma Family YMCA, 2550 S 4th Ave, Yuma, AZ 85364, USA

VIRTUAL - Zumba Gold

Instructor: ShannonYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun......More

Instructor: ShannonYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A 45 minute high intensity workout. This class incorporates drills, intervals and various equipment to give you a full body workout. Loads of fun. Bring a towel and plenty of water!

https://vosymca.y.org/virtual-ymca#/

FACEBOOK LIVE - Active Older Adults

Instructor: The Duo

Facebook Live

VIRTUAL - Yoga

Instructor: ShaunaYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new ......More

Instructor: ShaunaYou will need your YMCA barcode to login to the Virtual Y Classes. https://vosymca.y.org/virtual-ymca#/ A gentle class designed to introduce the rejuvenating benefits of basic yoga postures and breathing techniques. Recommended for those who are new to yoga and for those wishing to reacquaint themselves with yoga. You will gain a solid foundation before moving onto another Yoga class. All levels welcome.

https://vosymca.y.org/virtual-ymca#/

Barre

Instructor: Janalyn B. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. An energizing non-impact class that is designed to strengthen, tone and balance the entire body......More

Instructor: Janalyn B. Please use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve. An energizing non-impact class that is designed to strengthen, tone and balance the entire body utilizing the ballet barre, light weights, bands and small balls. Class includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs.

Yuma Family YMCA,

Cycle

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Wo......More

Instructor: JenPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.This high-energy group cycling class combines heart pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy this challenging and inspiring exercise!

Yuma Family YMCA

Silver Sneakers Circuit

Instructor: JanalynPlease use the "RESERVE YOUR WORKOUT" button on the mobile app or online at www.valleyymca.org/reserve.

Yuma Family YMCA, 2550 S 4th Ave, Yuma, AZ 85364, USA

Tai Chi

Instructor: CarmelindaBenefits are beyond calories. A gentle exercise done standing up is based on ancient martial arts. It helps in improving flexibility, coordination, endurance, stamina and strength - all while helping to relieve stress.

Yuma Family YMCA, 1917 W 32nd St, Yuma, AZ 85365, USA