Wood River Community YMCA - Group Fitness (Aerobics)
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Monday August 18 8:00am - 9:00am MDT Weekly
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Monday August 18 8:30am - 9:30am MDT
Mountain Sports Conditioning *sub
High energy workout that helps prepare you for your best moves on the hills. Strength,cardio endurance, balance and agility work which changes weekly. LOCATION: Aerobic StudioTeacher: Brooke Hovey
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Monday August 18 8:30am - 9:30am MDT Weekly
Mountain Sports Conditioning
High energy workout that helps prepare you for your best moves on the hills. Strength,cardio endurance, balance and agility work which changes weekly. LOCATION: Aerobic StudioTeacher: Brooke Hovey
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Monday August 18 10:00am - 11:00am MDT Weekly
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Monday August 18 10:00am - 11:00am MDT Weekly
Time to Move (Must register to attend)
This class is a circuit training class intended to benefit the older population. Registration link ......More
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Tuesday August 19 10:30am - 11:30am MDT Weekly
EnhanceFitness - Michele
Created for people living with arthritis. This program is a 16-week, evidence based program that incorporates posture, balance, cardio, strength training, and flexibility. This program is free to all members. For info: (208)928-6703.
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Tuesday August 19 5:45pm - 6:45pm MDT Weekly
Kettlebells
Teacher: LizA high intensity and demanding full-body workout. Come ready to mix basic and advanced kettlebell techniques with dynamic and functional fitness to keep you fit for your active life.LOCATION: Aerobic Studio
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Tuesday August 19 5:45pm - 7:00pm MDT Weekly
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Wednesday August 20 10:00am - 11:00am MDT Weekly
Time to Move (Senior Circuit Training)
A senior circuit training class focusing on mobility, strength, balance, flexibility, and fun!
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Wednesday August 20 10:00am - 11:00am MDT Weekly
Time to Move (Must register to attend)
This class is a circuit training class intended to benefit the older population. Registration link ......More
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Wednesday August 20 11:00am - 11:45am MDT Weekly
Delay the Disease - Amy
DTD is a fitness program designed to empower people with Parkinson's Disease by targeting their symptoms and optimizing their physical function. This program is free to all members. Registration required. More info: (208)928-6703.
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Thursday August 21 8:00am - 9:00am MDT Weekly
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Thursday August 21 10:30am - 11:30am MDT Weekly
EnhanceFitness - Michele
Created for people living with arthritis. This program is a 16-week, evidence based program that incorporates posture, balance, cardio, strength training, and flexibility. This program is free to all members. For info: (208)928-6703.
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Thursday August 21 5:45pm - 7:00pm MDT Weekly
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Friday August 22 8:30am - 9:30am MDT Weekly
Lengthen and Lean
A low impact workout designed to strengthen your full body, mobility, and balance.LOCATION: Aerobic StudioTeacher: Brooke Hovey
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Friday August 22 10:00am - 11:00am MDT Weekly
Time to Move (Must register to attend)
This class is a circuit training class intended to benefit the older population. Registration link ......More
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Monday August 25 8:00am - 9:00am MDT Weekly
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Monday August 25 8:30am - 9:30am MDT Weekly
Mountain Sports Conditioning
High energy workout that helps prepare you for your best moves on the hills. Strength,cardio endurance, balance and agility work which changes weekly. LOCATION: Aerobic StudioTeacher: Brooke Hovey
-
Monday August 25 10:00am - 11:00am MDT Weekly
-
Monday August 25 10:00am - 11:00am MDT Weekly
Time to Move (Must register to attend)
This class is a circuit training class intended to benefit the older population. Registration link ......More
-
Tuesday August 26 10:30am - 11:30am MDT Weekly
EnhanceFitness - Michele
Created for people living with arthritis. This program is a 16-week, evidence based program that incorporates posture, balance, cardio, strength training, and flexibility. This program is free to all members. For info: (208)928-6703.
-
Tuesday August 26 5:45pm - 6:45pm MDT Weekly
Kettlebells
Teacher: LizA high intensity and demanding full-body workout. Come ready to mix basic and advanced kettlebell techniques with dynamic and functional fitness to keep you fit for your active life.LOCATION: Aerobic Studio
-
Tuesday August 26 5:45pm - 7:00pm MDT Weekly
-
Wednesday August 27 10:00am - 11:00am MDT Weekly
Time to Move (Senior Circuit Training)
A senior circuit training class focusing on mobility, strength, balance, flexibility, and fun!
-
Wednesday August 27 10:00am - 11:00am MDT Weekly
Time to Move (Must register to attend)
This class is a circuit training class intended to benefit the older population. Registration link ......More
-
Wednesday August 27 11:00am - 11:45am MDT Weekly
Delay the Disease - Amy
DTD is a fitness program designed to empower people with Parkinson's Disease by targeting their symptoms and optimizing their physical function. This program is free to all members. Registration required. More info: (208)928-6703.