Wood River Community YMCA - Group Fitness (Spin)
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Thursday October 30 8:00am - 8:55am MDT Weekly
Spin & Sculpt Fusion - Cynthia Dwyer
Spin & sculpt class is a high energy fusion class combining the benefits of a fat torching spin class and a full body sculpting class. Expect to get a challenging cardiovascular workout on the bike and a killer core and strength workout off the bike.
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Thursday October 30 12:00pm - 1:00pm MDT Weekly
Spin/Yoga - Jennifer
A new format! Core Flow is now a combo of Spin and Yoga in the Spin Loft.
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Thursday October 30 5:45pm - 6:45pm MDT Weekly
Run & Roll - Liz - Fitness Floor
A vigorous cardio workout. Spend most of class running a mix of hill and sprint intervals on a treadmill (or elliptical for low-impact or non-runners) then transition to a guided foam roller cool down. Daily call-in to unsure spot: (208)727-9622.
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Friday October 31 8:00am - 9:00am MDT Weekly
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Monday November 3 5:30pm - 6:30pm MST Weekly
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Tuesday November 4 7:00am - 8:00am MST Weekly
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Wednesday November 5 5:30pm - 6:30pm MST Weekly
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Thursday November 6 8:00am - 8:55am MST Weekly
Spin & Sculpt Fusion - Cynthia Dwyer
Spin & sculpt class is a high energy fusion class combining the benefits of a fat torching spin class and a full body sculpting class. Expect to get a challenging cardiovascular workout on the bike and a killer core and strength workout off the bike.
-
Thursday November 6 12:00pm - 1:00pm MST Weekly
Spin/Yoga - Jennifer
A new format! Core Flow is now a combo of Spin and Yoga in the Spin Loft.
-
Thursday November 6 5:45pm - 6:45pm MST Weekly
Run & Roll - Liz - Fitness Floor
A vigorous cardio workout. Spend most of class running a mix of hill and sprint intervals on a treadmill (or elliptical for low-impact or non-runners) then transition to a guided foam roller cool down. Daily call-in to unsure spot: (208)727-9622.
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Friday November 7 8:00am - 9:00am MST Weekly