RIP

RIP- is a class withpre-choreographed routines that are challenging and effective for all fitnesslevels. It utilizes different sizes of weights, and your instructor will leadand motivate you through a full-body workout focusing on different musclegroups.

Studio B

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Step Aerobics

Group Exercise Room

Step Aerobics

Step Aerobics - isa moderate-impact class that involves stepping up and down on an adjustableheight platform.  Developed by Gin Mille, she started rehabbing her kneeafter surgery by stepping up and down the steps on her front porch. Intensity is controlled by adjusti......More

Step Aerobics - isa moderate-impact class that involves stepping up and down on an adjustableheight platform.  Developed by Gin Mille, she started rehabbing her kneeafter surgery by stepping up and down the steps on her front porch. Intensity is controlled by adjusting the height of the step (the platform is 4âand each riser adds 2â) and the amount of arm movements.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

SilverSneakers Yoga

SilverSneakers Yoga - isa low-impact class that leads you through a complete series of seated andstanding yoga poses. Chair support is offered so you can perform various seatedand standing postures designed to increase flexibility, balance, and range ofmovement. Restor......More

SilverSneakers Yoga - isa low-impact class that leads you through a complete series of seated andstanding yoga poses. Chair support is offered so you can perform various seatedand standing postures designed to increase flexibility, balance, and range ofmovement. Restorative breathing exercises and final relaxation will promotestress reduction and mental clarity.

Studio B

Open Volleyball

Gym

Lap Swim

Pool

Open Swim

Pool

Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Yoga

Yoga â focuses on breath control, meditation, and deepstretching to improve overall health and relaxation.

Studio A

Advanced Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Zumba Toning

ZumbaŽ with Toning -combines the fun of a normal ZumbaŽ class and adds total body strength trainingthroughout the class by incorporating hand weights.  

Studio A

Pumped Up Strength

Pumped Up Strength -dynamically integrates your upper and lower body for a workout that combinesstrength and cardio, revs your metabolism, and trains your body in a whole newway! If you enjoy lifting weights, then this class is for you!

Studio B

Group Cycling

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques. ......More

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Group Cycling

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques. ......More

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques.

Studio A

Bodyworks

Bodyworks - is aworkout for your whole body!  The first half of class is acardio workout which includes a mix of kickboxing, dance, or jogging, and thesecond half of the class is dedicated to toning using handweights, resistance bands, stability balls, rings, and......More

Bodyworks - is aworkout for your whole body!  The first half of class is acardio workout which includes a mix of kickboxing, dance, or jogging, and thesecond half of the class is dedicated to toning using handweights, resistance bands, stability balls, rings, and Pilates. 

Studio B

Lap Swim

Adult Lap Swim & Water Walking

Pool

Yoga

Yoga â focuses on breath control, meditation, and deepstretching to improve overall health and relaxation.

Studio A

SilverSneakers Classic

SilverSneakers Classic - isa low-impact class that leads you through a variety of exercises designed toincrease muscle strength, range of movement, and activities for daily living.Hand-held weights, elastic tubing with handles, and a ball are offered forresistance; a c......More

SilverSneakers Classic - isa low-impact class that leads you through a variety of exercises designed toincrease muscle strength, range of movement, and activities for daily living.Hand-held weights, elastic tubing with handles, and a ball are offered forresistance; a chair is used for seated exercises and standing support.

Studio B

Lap Swim

Pool

Open Swim

Pool

Pilates

Pilates - isa class that will lead you through a series of nonimpact exercises to developstrength, flexibility, balance, and inner awareness.  Emphasis is put ondeveloping a strong core and control of the body.

Studio B

HIIT-Step&Stretch

20 to 30 minutes of high intensity interval training that uses a step and dynamic body weight exercises, then finishes with 10 to 12 minutes of mindful mobility stretches and breath work.

Studio A

Tabata Strength

Tabata Strength - involves short bursts of intenseexercise followed by brief rest periods. Each class will offer a series ofchallenging moves that target different muscle groups. Get ready to pushyourself to the max during each 20-second work interval, knowing that a10......More

Tabata Strength - involves short bursts of intenseexercise followed by brief rest periods. Each class will offer a series ofchallenging moves that target different muscle groups. Get ready to pushyourself to the max during each 20-second work interval, knowing that a10-second recovery period will soon follow. Options will be offered for allfitness levels.

Studio B

RIP

RIP- is a class withpre-choreographed routines that are challenging and effective for all fitnesslevels. It utilizes different sizes of weights, and your instructor will leadand motivate you through a full-body workout focusing on different musclegroups.

Studio B

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Step Aerobics

Group Exercise Room

RIP

RIP is a class with pre-choreographed routines that are challenging and effective for all fitness levels. It utilizes different weights, and your instructor will lead and motivate you through a full-body workout focusing on different muscle groups.

Studio B

Lap Swim

Adult Lap Swim & Water Walking

Pool

Beginner Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

SilverSneakers Yoga

SilverSneakers Yoga - isa low-impact class that leads you through a complete series of seated andstanding yoga poses. Chair support is offered so you can perform various seatedand standing postures designed to increase flexibility, balance, and range ofmovement. Restor......More

SilverSneakers Yoga - isa low-impact class that leads you through a complete series of seated andstanding yoga poses. Chair support is offered so you can perform various seatedand standing postures designed to increase flexibility, balance, and range ofmovement. Restorative breathing exercises and final relaxation will promotestress reduction and mental clarity.

Studio B

Open Volleyball

Gym

Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Lap Swim

Pool

Open Swim

Pool

Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Total Body Tone

Total Body Tone- a workout that uses various equipment and exercises totone and strengthen your entire body. Each track is specifically choreographedto various music, including cardio, strength training, flexibility, andmobility exercises. Some classes use weights, med......More

Total Body Tone- a workout that uses various equipment and exercises totone and strengthen your entire body. Each track is specifically choreographedto various music, including cardio, strength training, flexibility, andmobility exercises. Some classes use weights, medicine balls, resistance bands,and your body weight. The goal is to help you look and feel better all whilehelping to improve your balance, flexibility, and energy levels

Studio A

Advanced Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Dance Fitness

Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.

Studio A

Group Cycling

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques. ......More

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Pilates

Pilates - isa class that will lead you through a series of nonimpact exercises to developstrength, flexibility, balance, and inner awareness.  Emphasis is put ondeveloping a strong core and control of the body.

Lap Swim

Adult Lap Swim & Water Walking

Pool

Low Impact Dance Fitness

Low Impact Dance Fitness â allows you to dance your heart out to popular songswhile getting an aerobic workout that is a gentle way to get exercise benefitswithout placing too much stress on muscles, tendons, and joints. 

Lap Swim

Pool

Open Swim

Pool

Beginner/Review Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Barre

Barre -mixes Pilates, dance, yoga, and functional training elements to sculpt, slim,and stretch the entire body.

Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Group Cycling

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques. ......More

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Group Cycling

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques. ......More

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques.

Studio A

Bodyworks

Bodyworks - is aworkout for your whole body!  The first half of class is acardio workout which includes a mix of kickboxing, dance, or jogging, and thesecond half of the class is dedicated to toning using handweights, resistance bands, stability balls, rings, and......More

Bodyworks - is aworkout for your whole body!  The first half of class is acardio workout which includes a mix of kickboxing, dance, or jogging, and thesecond half of the class is dedicated to toning using handweights, resistance bands, stability balls, rings, and Pilates. 

Studio B

Lap Swim

Adult Lap Swim & Water Walking

Pool

Yoga

Yoga â focuses on breath control, meditation, and deepstretching to improve overall health and relaxation.

Studio A

SilverSneakers Classic

SilverSneakers Classic - isa low-impact class that leads you through a variety of exercises designed toincrease muscle strength, range of movement, and activities for daily living.Hand-held weights, elastic tubing with handles, and a ball are offered forresistance; a c......More

SilverSneakers Classic - isa low-impact class that leads you through a variety of exercises designed toincrease muscle strength, range of movement, and activities for daily living.Hand-held weights, elastic tubing with handles, and a ball are offered forresistance; a chair is used for seated exercises and standing support.

Studio B

Lap Swim

Pool

Open Swim

Pool

Pilates

Pilates - isa class that will lead you through a series of nonimpact exercises to developstrength, flexibility, balance, and inner awareness.  Emphasis is put ondeveloping a strong core and control of the body.

Studio B

Dance Fitness

Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.

Studio A

Cardio Sculpt

Cardio Sculpt - is afun, calorie-blasting fitness class that combines aerobic exercise with musclesculpting exercises utilizing hand weights. 

Studio B

RIP

RIP- is a class withpre-choreographed routines that are challenging and effective for all fitnesslevels. It utilizes different sizes of weights, and your instructor will leadand motivate you through a full-body workout focusing on different musclegroups.

Studio B

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Step Aerobics

Group Exercise Room

Step Aerobics

Step Aerobics - isa moderate-impact class that involves stepping up and down on an adjustableheight platform.  Developed by Gin Mille, she started rehabbing her kneeafter surgery by stepping up and down the steps on her front porch. Intensity is controlled by adjusti......More

Step Aerobics - isa moderate-impact class that involves stepping up and down on an adjustableheight platform.  Developed by Gin Mille, she started rehabbing her kneeafter surgery by stepping up and down the steps on her front porch. Intensity is controlled by adjusting the height of the step (the platform is 4âand each riser adds 2â) and the amount of arm movements.

Studio A

Lap Swim

Adult Lap Swim & Water Walking

Pool

SilverSneakers Yoga

SilverSneakers Yoga - isa low-impact class that leads you through a complete series of seated andstanding yoga poses. Chair support is offered so you can perform various seatedand standing postures designed to increase flexibility, balance, and range ofmovement. Restor......More

SilverSneakers Yoga - isa low-impact class that leads you through a complete series of seated andstanding yoga poses. Chair support is offered so you can perform various seatedand standing postures designed to increase flexibility, balance, and range ofmovement. Restorative breathing exercises and final relaxation will promotestress reduction and mental clarity.

Studio B

Open Volleyball

Gym

Lap Swim

Pool

Open Swim

Pool

Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Yoga

Yoga â focuses on breath control, meditation, and deepstretching to improve overall health and relaxation.

Studio A

Advanced Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Zumba Toning

ZumbaŽ with Toning -combines the fun of a normal ZumbaŽ class and adds total body strength trainingthroughout the class by incorporating hand weights.  

Studio A

Pumped Up Strength

Pumped Up Strength -dynamically integrates your upper and lower body for a workout that combinesstrength and cardio, revs your metabolism, and trains your body in a whole newway! If you enjoy lifting weights, then this class is for you!

Studio B

Group Cycling

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques. ......More

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Group Cycling

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques. ......More

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques.

Studio A

Bodyworks

Bodyworks - is aworkout for your whole body!  The first half of class is acardio workout which includes a mix of kickboxing, dance, or jogging, and thesecond half of the class is dedicated to toning using handweights, resistance bands, stability balls, rings, and......More

Bodyworks - is aworkout for your whole body!  The first half of class is acardio workout which includes a mix of kickboxing, dance, or jogging, and thesecond half of the class is dedicated to toning using handweights, resistance bands, stability balls, rings, and Pilates. 

Studio B

Lap Swim

Adult Lap Swim & Water Walking

Pool

Yoga

Yoga â focuses on breath control, meditation, and deepstretching to improve overall health and relaxation.

Studio A

SilverSneakers Classic

SilverSneakers Classic - isa low-impact class that leads you through a variety of exercises designed toincrease muscle strength, range of movement, and activities for daily living.Hand-held weights, elastic tubing with handles, and a ball are offered forresistance; a c......More

SilverSneakers Classic - isa low-impact class that leads you through a variety of exercises designed toincrease muscle strength, range of movement, and activities for daily living.Hand-held weights, elastic tubing with handles, and a ball are offered forresistance; a chair is used for seated exercises and standing support.

Studio B

Lap Swim

Pool

Open Swim

Pool

Pilates

Pilates - isa class that will lead you through a series of nonimpact exercises to developstrength, flexibility, balance, and inner awareness.  Emphasis is put ondeveloping a strong core and control of the body.

Studio B

HIIT-Step&Stretch

20 to 30 minutes of high intensity interval training that uses a step and dynamic body weight exercises, then finishes with 10 to 12 minutes of mindful mobility stretches and breath work.

Studio A

Tabata Strength

Tabata Strength - involves short bursts of intenseexercise followed by brief rest periods. Each class will offer a series ofchallenging moves that target different muscle groups. Get ready to pushyourself to the max during each 20-second work interval, knowing that a10......More

Tabata Strength - involves short bursts of intenseexercise followed by brief rest periods. Each class will offer a series ofchallenging moves that target different muscle groups. Get ready to pushyourself to the max during each 20-second work interval, knowing that a10-second recovery period will soon follow. Options will be offered for allfitness levels.

Studio B

RIP

RIP- is a class withpre-choreographed routines that are challenging and effective for all fitnesslevels. It utilizes different sizes of weights, and your instructor will leadand motivate you through a full-body workout focusing on different musclegroups.

Studio B

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Aquacise

Pool

Step Aerobics

Group Exercise Room

RIP

RIP is a class with pre-choreographed routines that are challenging and effective for all fitness levels. It utilizes different weights, and your instructor will lead and motivate you through a full-body workout focusing on different muscle groups.

Studio B

Lap Swim

Adult Lap Swim & Water Walking

Pool

Beginner Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

SilverSneakers Yoga

SilverSneakers Yoga - isa low-impact class that leads you through a complete series of seated andstanding yoga poses. Chair support is offered so you can perform various seatedand standing postures designed to increase flexibility, balance, and range ofmovement. Restor......More

SilverSneakers Yoga - isa low-impact class that leads you through a complete series of seated andstanding yoga poses. Chair support is offered so you can perform various seatedand standing postures designed to increase flexibility, balance, and range ofmovement. Restorative breathing exercises and final relaxation will promotestress reduction and mental clarity.

Studio B

Open Volleyball

Gym

Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Lap Swim

Pool

Open Swim

Pool

Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Total Body Tone

Total Body Tone- a workout that uses various equipment and exercises totone and strengthen your entire body. Each track is specifically choreographedto various music, including cardio, strength training, flexibility, andmobility exercises. Some classes use weights, med......More

Total Body Tone- a workout that uses various equipment and exercises totone and strengthen your entire body. Each track is specifically choreographedto various music, including cardio, strength training, flexibility, andmobility exercises. Some classes use weights, medicine balls, resistance bands,and your body weight. The goal is to help you look and feel better all whilehelping to improve your balance, flexibility, and energy levels

Studio A

Advanced Line Dance

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. B......More

LineDance -is a step-by-step instruction of dances donein unison and then set to music. Taught in the tradition of country westernline dance but using a variety of music genres. Perfect exercise for working oncoordination, and balance, and for increasing brain memory. Beginner classeswill be available every few months to catch everyone back up to speed for regularclasses while Advance classes will be available for those who come to class regularlyand are looking for a little extra.

Studio B

Dance Fitness

Dance Fitness -allows you to dance your heart out to popular songs while getting an aerobicworkout.

Studio A

Group Cycling

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques. ......More

Group Cycling - buildsendurance and trains leg muscles to be strong while being kinder to knees andankles due to minimal weight bearing.  These classes are taught onstationary bikes but simulate outdoor riding, including sprinting, hillclimbing, and other techniques.

Studio A

Lap Swimming

Adult Lap Swim & Water Walking available

Pool

Group Cylcing with Melissa

Group Exercise Room

Bodyworks with Rita

Group Exercise Room

Pilates

Pilates - isa class that will lead you through a series of nonimpact exercises to developstrength, flexibility, balance, and inner awareness.  Emphasis is put ondeveloping a strong core and control of the body.

Lap Swim

Adult Lap Swim & Water Walking

Pool

Low Impact Dance Fitness

Low Impact Dance Fitness â allows you to dance your heart out to popular songswhile getting an aerobic workout that is a gentle way to get exercise benefitswithout placing too much stress on muscles, tendons, and joints. 

Lap Swim

Pool

Open Swim

Pool