City of Hazelwood Parks and Rec
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Thursday October 30 5:00pm - 7:00pm CDT
Wrestling Focused Krav Maga: Holistic Self Defense for Men, Women, and Children
For ages 13 and over. This self defense program is instructed by Coach Jonathan Collinge, Black Belt E5, Certified and Licensed Civilian Sector Instructor of the I.K.M.F.-U.S.A. By combining Wrestling's grappling and control with Krav Maga's striking and real world tech......More
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Thursday October 30 7:00pm - 8:30pm CDT
Karate Instruction
For ages 7 and over. Learn several Martial Arts skills, including Judo, Jiu Jitsu, and Karate with an emphasis on Tae Kwon Do in this class taught by USMA Certified Black Belts. All skill levels welcome in this class for youth and adults. Advance in rank through regular......More
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Friday October 31 9:00am - 11:00am CDT
Empowered Senior Self Defense Course (early class)
For ages 55 and over. This self defense program is instructed by Coach Jonathan Collinge, Black Belt E5, Certified and Licensed Civilian Sector Instructor of the I.K.M.F.-U.S.A. Designed to empower older adults with the skills and confidence to protect themselves, this ......More
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Friday October 31 1:00pm - 3:00pm CDT
Empowered Senior Self Defense Course (late class)
For ages 55 and over. This self defense program is instructed by Coach Jonathan Collinge, Black Belt E5, Certified and Licensed Civilian Sector Instructor of the I.K.M.F.-U.S.A. Designed to empower older adults with the skills and confidence to protect themselves, this ......More
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Monday November 3 8:45am CST
Senior Yoga - Session 2 (Early Class)
For ages 55 and over. So, you've heard about the life enhancing effects of yoga: increased vitality, strength and flexibility, but are intimidated by the thought of pretzel poses? Fear no more, Senior Yoga is for you. Experience how easy it can be to build strength and ......More
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Monday November 3 10:00am CST
Senior Yoga - Session 2 (Late Class)
For ages 55 and over. So, you've heard about the life enhancing effects of yoga: increased vitality, strength and flexibility, but are intimidated by the thought of pretzel poses? Fear no more, Senior Yoga is for you. Experience how easy it can be to build strength and ......More
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Monday November 3 11:15am - 12:15pm CST
Chair Yoga - Session 2
For ages 16 and over. If you have a hard time getting down to the floor, feel uncomfortable with your balance, or want to be more flexible, then join us for Chair Yoga. This class consists of warmups, organized stretching, and relaxation. Tools will be provided for modi......More
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Monday November 3 12:30pm - 1:30pm CST
Yoga - Session 2
For ages 16 and over. Can't touch your toes? Muscles tight? Then this is for you! You'll start with warmups, move to holding positions that slowly stretch your muscles, and end with a relaxation period balancing out your mind, body, and spirit. Tools are provided to all......More
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Monday November 3 5:30pm - 6:30pm CST
Evening Yoga - Session 2
For ages 16 and over. Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Join instructor Crystal Wilson as she ......More
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Monday November 3 6:00pm - 6:45pm CST
Zingy Zazzy Zumba - Session 2
For ages 13 and over. Are you ready to dance, sweat and have a blast? Our Zumba class is the perfect way to get moving, boost your energy and enjoy a workout that feels more like a party. Zumba is a Latin inspired fitness program. It infuses different genres of music in......More
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Tuesday November 4 10:00am CST
Weight Room 101 (Early Class)
For ages 18 and over. Getting started on your fitness journey can be intimidating. Let us help! Join fitness instructor, Angela Norton, as she explains the different types of fitness equipment available to you in our exercise facilities and basic usage instructions. Fee......More
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Tuesday November 4 6:00pm CST
YogiSmart - Yoga For Kids
For ages 6 months-8 years. YogiSmart presents vibrant yoga classes tailored for young souls. Students embark on delightful explorations of Yoga's rich history, the art of breath, mindfulness practices, playful poses, and soothing meditation techniques in a playful envir......More
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Tuesday November 4 6:00pm CST
Weight Room 101 (Late Class)
For ages 18 and over. Getting started on your fitness journey can be intimidating. Let us help! Join fitness instructor, Angela Norton, as she explains the different types of fitness equipment available to you in our exercise facilities and basic usage instructions. Fee......More
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Tuesday November 4 6:30pm - 8:15pm CST
Tai Chi - Session 2
For ages 18 and over. What older person wouldn’t like more energy? Tai Chi is an ancient Chinese movement practice that offers a number of health benefits… “Life Energy”. For seniors in particular, it can have significant benefits. This is because it focuses on muscle c......More
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Wednesday November 5 8:45am CST
Senior Yoga - Session 2 (Early Class)
For ages 55 and over. So, you've heard about the life enhancing effects of yoga: increased vitality, strength and flexibility, but are intimidated by the thought of pretzel poses? Fear no more, Senior Yoga is for you. Experience how easy it can be to build strength and ......More
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Wednesday November 5 10:00am CST
Senior Yoga - Session 2 (Late Class)
For ages 55 and over. So, you've heard about the life enhancing effects of yoga: increased vitality, strength and flexibility, but are intimidated by the thought of pretzel poses? Fear no more, Senior Yoga is for you. Experience how easy it can be to build strength and ......More
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Wednesday November 5 10:00am CST
Senior Scene - Lewis & Clark Boathouse & Museum
For ages 55 and over. The Lewis & Clark Boathouse and Museum sits tantalizingly close to the Missouri River, in the Federally designated "Floodway". It is a proud member of the Lewis & Clark Heritage Foundation, Lewis & Clark National Historic Trail, St. Charles Regiona......More
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Wednesday November 5 11:15am - 12:15pm CST
Chair Yoga - Session 2
For ages 16 and over. If you have a hard time getting down to the floor, feel uncomfortable with your balance, or want to be more flexible, then join us for Chair Yoga. This class consists of warmups, organized stretching, and relaxation. Tools will be provided for modi......More
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Wednesday November 5 12:30pm - 1:30pm CST
Yoga - Session 2
For ages 16 and over. Can't touch your toes? Muscles tight? Then this is for you! You'll start with warmups, move to holding positions that slowly stretch your muscles, and end with a relaxation period balancing out your mind, body, and spirit. Tools are provided to all......More
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Wednesday November 5 5:30pm - 6:30pm CST
Evening Yoga - Session 2
For ages 16 and over. Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Join instructor Crystal Wilson as she ......More
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Wednesday November 5 6:00pm - 7:30pm CST
Sassy Slide Line Dance - Session 2
For ages 16 and over. Come join Sassy Slide Line Dance for fun and fellowship as we dance our way to better health one step at a time. The variety of line dances will help you burn calories and relive stress. It’s exercise in disguise. Class lead by Ms. Tia Blissit. No ......More
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Wednesday November 5 6:00pm - 6:45pm CST
Zingy Zazzy Zumba - Session 2
For ages 13 and over. Are you ready to dance, sweat and have a blast? Our Zumba class is the perfect way to get moving, boost your energy and enjoy a workout that feels more like a party. Zumba is a Latin inspired fitness program. It infuses different genres of music in......More
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Thursday November 6 7:00pm - 8:30pm CST
Karate Instruction
For ages 7 and over. Learn several Martial Arts skills, including Judo, Jiu Jitsu, and Karate with an emphasis on Tae Kwon Do in this class taught by USMA Certified Black Belts. All skill levels welcome in this class for youth and adults. Advance in rank through regular......More