Dance Cardio Sculpt (In person) (Commack Public Library)

This class will emphasize muscle strengthening, balance and coordination, flexibility and range of motion. There will be a mild cardio warm-up. Use of light to moderate hand-held weights, resistance bands, a ball and mat will be implemented to enhance fitness goals.

18 Hauppauge Road, 11725

All Level Yoga (In Person) (Commack Public Library)

Yoga is the physical, mental, and spiritual practice of aligning the body and mind to achieve balance, calm, and peace. This class is based on an updated format of ancient teachings with poses, breathwork, and meditation. It is great for anyone who wants improved health......More

Yoga is the physical, mental, and spiritual practice of aligning the body and mind to achieve balance, calm, and peace. This class is based on an updated format of ancient teachings with poses, breathwork, and meditation. It is great for anyone who wants improved health and mobility, including athletes and hobbyists (bikers, golfers, hikers, runners, skiers, walkers, etc.) The class will meet you where you are at by exploring various modalities including but not limited to Hatha, Restorative, Yin, and Vinyasa style yoga. Please wear comfortable clothing allowing for freedom of movement and bring a mat, strap or belt, 2 blocks, and 2 blankets or towels. Barefoot is recommended--socks (with grips suggested) are optional. For Commack Public Library cardholders only.

18 Hauppauge Road, 11725

Dance Cardio Sculpt (In person) (Commack Public Library)

This class will emphasize muscle strengthening, balance and coordination, flexibility and range of motion. There will be a mild cardio warm-up. Use of light to moderate hand-held weights, resistance bands, a ball and mat will be implemented to enhance fitness goals.

18 Hauppauge Road, 11725

Dance Cardio Sculpt (In person) (Commack Public Library)

This class will emphasize muscle strengthening, balance and coordination, flexibility and range of motion. There will be a mild cardio warm-up. Use of light to moderate hand-held weights, resistance bands, a ball and mat will be implemented to enhance fitness goals.

18 Hauppauge Road, 11725

All Level Yoga (In Person) (Commack Public Library)

Yoga is the physical, mental, and spiritual practice of aligning the body and mind to achieve balance, calm, and peace. This class is based on an updated format of ancient teachings with poses, breathwork, and meditation. It is great for anyone who wants improved health......More

Yoga is the physical, mental, and spiritual practice of aligning the body and mind to achieve balance, calm, and peace. This class is based on an updated format of ancient teachings with poses, breathwork, and meditation. It is great for anyone who wants improved health and mobility, including athletes and hobbyists (bikers, golfers, hikers, runners, skiers, walkers, etc.) The class will meet you where you are at by exploring various modalities including but not limited to Hatha, Restorative, Yin, and Vinyasa style yoga. Please wear comfortable clothing allowing for freedom of movement and bring a mat, strap or belt, 2 blocks, and 2 blankets or towels. Barefoot is recommended--socks (with grips suggested) are optional. For Commack Public Library cardholders only.

18 Hauppauge Road, 11725

Dance Cardio Sculpt (In person) (Commack Public Library)

This class will emphasize muscle strengthening, balance and coordination, flexibility and range of motion. There will be a mild cardio warm-up. Use of light to moderate hand-held weights, resistance bands, a ball and mat will be implemented to enhance fitness goals.

18 Hauppauge Road, 11725

Dance Cardio Sculpt (In person) (Commack Public Library)

This class will emphasize muscle strengthening, balance and coordination, flexibility and range of motion. There will be a mild cardio warm-up. Use of light to moderate hand-held weights, resistance bands, a ball and mat will be implemented to enhance fitness goals.

18 Hauppauge Road, 11725

All Level Yoga (In Person) (Commack Public Library)

Yoga is the physical, mental, and spiritual practice of aligning the body and mind to achieve balance, calm, and peace. This class is based on an updated format of ancient teachings with poses, breathwork, and meditation. It is great for anyone who wants improved health......More

Yoga is the physical, mental, and spiritual practice of aligning the body and mind to achieve balance, calm, and peace. This class is based on an updated format of ancient teachings with poses, breathwork, and meditation. It is great for anyone who wants improved health and mobility, including athletes and hobbyists (bikers, golfers, hikers, runners, skiers, walkers, etc.) The class will meet you where you are at by exploring various modalities including but not limited to Hatha, Restorative, Yin, and Vinyasa style yoga. Please wear comfortable clothing allowing for freedom of movement and bring a mat, strap or belt, 2 blocks, and 2 blankets or towels. Barefoot is recommended--socks (with grips suggested) are optional. For Commack Public Library cardholders only.

18 Hauppauge Road, 11725

Dance Cardio Sculpt (In person) (Commack Public Library)

This class will emphasize muscle strengthening, balance and coordination, flexibility and range of motion. There will be a mild cardio warm-up. Use of light to moderate hand-held weights, resistance bands, a ball and mat will be implemented to enhance fitness goals.

18 Hauppauge Road, 11725

Dance Cardio Sculpt (In person) (Commack Public Library)

This class will emphasize muscle strengthening, balance and coordination, flexibility and range of motion. There will be a mild cardio warm-up. Use of light to moderate hand-held weights, resistance bands, a ball and mat will be implemented to enhance fitness goals.

18 Hauppauge Road, 11725

All Level Yoga (In Person) (Commack Public Library)

Yoga is the physical, mental, and spiritual practice of aligning the body and mind to achieve balance, calm, and peace. This class is based on an updated format of ancient teachings with poses, breathwork, and meditation. It is great for anyone who wants improved health......More

Yoga is the physical, mental, and spiritual practice of aligning the body and mind to achieve balance, calm, and peace. This class is based on an updated format of ancient teachings with poses, breathwork, and meditation. It is great for anyone who wants improved health and mobility, including athletes and hobbyists (bikers, golfers, hikers, runners, skiers, walkers, etc.) The class will meet you where you are at by exploring various modalities including but not limited to Hatha, Restorative, Yin, and Vinyasa style yoga. Please wear comfortable clothing allowing for freedom of movement and bring a mat, strap or belt, 2 blocks, and 2 blankets or towels. Barefoot is recommended--socks (with grips suggested) are optional. For Commack Public Library cardholders only.

18 Hauppauge Road, 11725

Dance Cardio Sculpt (In person) (Commack Public Library)

This class will emphasize muscle strengthening, balance and coordination, flexibility and range of motion. There will be a mild cardio warm-up. Use of light to moderate hand-held weights, resistance bands, a ball and mat will be implemented to enhance fitness goals.

18 Hauppauge Road, 11725

Dance Cardio Sculpt (In person) (Commack Public Library)

This class will emphasize muscle strengthening, balance and coordination, flexibility and range of motion. There will be a mild cardio warm-up. Use of light to moderate hand-held weights, resistance bands, a ball and mat will be implemented to enhance fitness goals.

18 Hauppauge Road, 11725

All Level Yoga (In Person) (Commack Public Library)

Yoga is the physical, mental, and spiritual practice of aligning the body and mind to achieve balance, calm, and peace. This class is based on an updated format of ancient teachings with poses, breathwork, and meditation. It is great for anyone who wants improved health......More

Yoga is the physical, mental, and spiritual practice of aligning the body and mind to achieve balance, calm, and peace. This class is based on an updated format of ancient teachings with poses, breathwork, and meditation. It is great for anyone who wants improved health and mobility, including athletes and hobbyists (bikers, golfers, hikers, runners, skiers, walkers, etc.) The class will meet you where you are at by exploring various modalities including but not limited to Hatha, Restorative, Yin, and Vinyasa style yoga. Please wear comfortable clothing allowing for freedom of movement and bring a mat, strap or belt, 2 blocks, and 2 blankets or towels. Barefoot is recommended--socks (with grips suggested) are optional. For Commack Public Library cardholders only.

18 Hauppauge Road, 11725

Dance Cardio Sculpt (In person) (Commack Public Library)

This class will emphasize muscle strengthening, balance and coordination, flexibility and range of motion. There will be a mild cardio warm-up. Use of light to moderate hand-held weights, resistance bands, a ball and mat will be implemented to enhance fitness goals.

18 Hauppauge Road, 11725