Caring for Your Newborn - Virtual

Expecting a baby? NewYork-Presbyterian Westchester is offering free newborn care classes. To sign up, please register by clicking here. Or if you have questions, email [email protected]. Thank you.

PsychiatricâMental Health Nursing Exam Review Webinar

The course involves a review of all criteria on the ANCC PMH-BC board exam. Multiple teaching modalities are utilized, including case studies, PowerPoint, practice test questions and discussions, as well as a medication color-coordinated chart. The course is taught over......More

The course involves a review of all criteria on the ANCC PMH-BC board exam. Multiple teaching modalities are utilized, including case studies, PowerPoint, practice test questions and discussions, as well as a medication color-coordinated chart. The course is taught over two days.

Sexual Health Mobile Medical Unit in Willink Plaza

The Sexual Health Mobile Medical Unit will be available on Mondays to provide sexual health services in Willink Plaza (452 Flatbush Avenue) near the Prospect Park Carousel. No appointment or insurance necessary.

Willink Plaza

HealthOutreach: Senior Fitness Dance Class

HealthOutreach invites you to join our Senior Fitness Aerobics Class.Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve ......More

HealthOutreach invites you to join our Senior Fitness Aerobics Class.Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life.Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgement and thinking skills (cognitive function) in older adults. It can even help prevent the onset of dementia and improve cognition in people with dementia.If you would like to be a part of the HealthOutreach program and attend this exercise class, Please email [email protected] be 60 or older to join the program.

The Science of Calm: Building Resilience with HRV

Struggling to find calm through meditation? We invite you to discover the scientific path to peace in our virtual stress management class, which utilizes cutting-edge Heart Rate Variability (HRV) biofeedback technology. Say goodbye to one-size-fits-all solutions and emb......More

Struggling to find calm through meditation? We invite you to discover the scientific path to peace in our virtual stress management class, which utilizes cutting-edge Heart Rate Variability (HRV) biofeedback technology. Say goodbye to one-size-fits-all solutions and embrace a data-driven, personalized approach to tranquility. In this transformative 4-week course, you'll be equipped with a Lief HRV monitor--your personal stress detector. This discreet device identifies when you are stressed with a subtle vibration, allowing you to respond immediately with therapeutic breathing techniques. Each session is a step towards mastery over stress, introducing research-backed methods tailored to your unique physiology. From the mindfulness of body scanning to the reflective practice of journaling and rhythmic release of yoga breathing exercises, you'll explore a variety of strategies to find what resonates with your nervous system. By the end of the course, armed with insights from your own HRV data, you'll know precisely which techniques work best for you. Don't let stress dictate your life. Join us and reshape your response to stress, paving the way for a calmer, more centered you! A message from Dr. Koers: click here to view Dates: Monday-7/28, 8/04, 8/11 and 8/18Time: 4pm-5pm RequirementsParticipants will be responsible for renting the Lief HRV Monitor for two months ($138 at $69 per month). The rental order should be placed 7-10 days prior to the course start date in order to ensure that it is received in time for your start date. Participants must schedule an appointment with our nurse practitioner prior to starting the course to ensure appropriate device setup. Patients will also have a 1:1 session with Dr. Koers 1 month following completion of the course for personalized data review and recommendations. Order device here: https://lief.ai/ Please note: We accept most insurances. Your insurance may cover the 1-hour group session. However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Free Group Meditation

Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructor Emily Herzlin and explore various ways to pause, reconnect, and rest.Mindfulness-based practices are incorporated into class time,......More

Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructor Emily Herzlin and explore various ways to pause, reconnect, and rest.Mindfulness-based practices are incorporated into class time, but more importantly, we'll get the chance to practice together as a community. To register, please click here Dates:June 16July 14, 28Aug 04, 18 Time: 5pm-5:50pm For further information, please email: [email protected]

PsychiatricâMental Health Nursing Exam Review Webinar

The course involves a review of all criteria on the ANCC PMH-BC board exam. Multiple teaching modalities are utilized, including case studies, PowerPoint, practice test questions and discussions, as well as a medication color-coordinated chart. The course is taught over......More

The course involves a review of all criteria on the ANCC PMH-BC board exam. Multiple teaching modalities are utilized, including case studies, PowerPoint, practice test questions and discussions, as well as a medication color-coordinated chart. The course is taught over two days.

Sexual Health Mobile Medical Unit in South Bronx

In partnership with the Mexican Coalition, the Sexual Health Mobile Medical Unit will be available on Tuesdays to provide sexual health services in the South Bronx. No appointment or insurance necessary.

E 150th St. & Melrose Ave.

HealthOutreach: Balance Training Class

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobil......More

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke.Strengthen self-efficacy in balance control leading to improved fall related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function.Exercise movements are low impact and gentle. The exercise and movements put minimal stress on your muscles and joints.If you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.

Breastfeeding Support Group - Brooklyn Methodist Hospital

This support group for breastfeeding parents and their babies (up to 3 months old) meets virtually.Click below to join (up to 15 minutes before the start of the group):https://nyph.zoom.us/j/94064500567Meeting ID: 940 6450 0567Phone Access646-518-9805, 94064500567# For ......More

This support group for breastfeeding parents and their babies (up to 3 months old) meets virtually.Click below to join (up to 15 minutes before the start of the group):https://nyph.zoom.us/j/94064500567Meeting ID: 940 6450 0567Phone Access646-518-9805, 94064500567# For more information, call 718-780-5078.

Hanna Somatic Education: Continued Exploration

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, youâll learn about patterns we all hold because of muscles that have become chronically tight. These p......More

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, youâll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can make your daily movements more difficult, cause you pain in your body, and even affect your balance. Together, we will explore Hanna Somatic Exercises you can do to get out of pain and regain ease and joy in your movements. These movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somatic Education is a safe, gentle, and intuitive approach to relaxing tight and painful muscles. You may join us for a single class or multiple classes. Some experience in Hannah Somatic Education is preferred but not mandatory. Please explore the introductory course if you are new to the practice. Date/Time:*Tuesdays - June 10th , 17 th , 24th at 4:15pm to 5:15pm (In-person)*Tuesdays - July 1st , 8th, 22nd, 29th at 4:15pm to 5:15pm (In-person)*Tuesdays- Aug 12th and 19th at 4:15pm to 5:15pm (In-person)*Tuesdays- Sept 23rd and 30th at 4:15pm to 5:15pm (In-person)*Tuesdays- Oct 7th, 14th, 21st and 28th at 4:15pm to 5:15pm (In-person) We are located at: 436 East 69th Street 3rd Floor Important notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Integrative Health and Wellbeing

Staying Safe: Injury Prevention and Stop the Bleed Skills Workshop Part I -Virtual (2 Part Series)

This is a 2 Part Workshop for Stop the Bleed. This first session is the the virtual lecture portion. The session is about 30 mins, and will provide attendees the opportunity to attend the in person Hands on Skill Training session which will provide attendees with Certif......More

This is a 2 Part Workshop for Stop the Bleed. This first session is the the virtual lecture portion. The session is about 30 mins, and will provide attendees the opportunity to attend the in person Hands on Skill Training session which will provide attendees with Certificate of Completion. Enrolling in a Stop the Bleed course is important because it teaches you life-saving skills to help someone who is bleeding heavily, which can happen in emergencies like accidents or natural disasters. The course covers simple techniques like applying pressure to wounds, using dressings, and even how to use a tourniquet.By learning these skills, you can make a real difference in critical situations before professional help arrives. It empowers you to take action confidently, potentially saving a life. Plus, it's a valuable skill not just for medical professionals, but for anyoneâfriends, family, and even bystanders. In short, taking a Stop the Bleed course equips you with the knowledge to help in emergencies, making your community safer.Registration link here: https://nyph.zoom.us/meeting/register/k5vU09orT2O6JZr0TSTV0QRegistration is required, and only people who have completed the virtual lecture may attend the in person skills session. Only people who complete both portions will receive certificate of completion. For more information you may email: [email protected] for groups of 10 or more can be accommodated on a different schedule.

HealthOutreach: Cardio for Seniors

HealthOutreach invites you to join our Cardio for Seniors Class.Cardio can help reduce blood pressure in some people with hypertension. Helps people with chronic, disabling conditions improve their stamina and muscle strength. Reduces symptoms of anxiety and depression ......More

HealthOutreach invites you to join our Cardio for Seniors Class.Cardio can help reduce blood pressure in some people with hypertension. Helps people with chronic, disabling conditions improve their stamina and muscle strength. Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being. Helps maintain healthy bones, muscles, and joints.Movements to this class are slow paced.If you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.

Aphasia Support Group

Join our newly reinstated weekly support group for those who have had strokes or other issues and have difficulty speaking.

Conference Room, Cancer Center, Main Building, First floor

Free Weekly Aphasia Support Group

Weekly support group for people who have aphasia or other difficulties communicating.

Conference Room , Cancer Department

Free Weekly Aphasia Support Group

Join our friendly weekly aphasia support group for people who have aphasia or other difficulties communicating.

Cancer Center 1st Floor, Conference Room

Aphasia Support Group

If youâve been living with aphasia for years or recently diagnosed with the disorder, you are invited to attend our Aphasia Support Group. Aphasia is a language disorder that affects how you communicate. It can be caused by a stroke or other neurological damage â but do......More

If youâve been living with aphasia for years or recently diagnosed with the disorder, you are invited to attend our Aphasia Support Group. Aphasia is a language disorder that affects how you communicate. It can be caused by a stroke or other neurological damage â but doesnât affect your intelligence. Our weekly support group, led by a licensed and certified Speech-Language Pathologist, strives to bring people facing similar difficulties in a positive, relaxed environment, aimed at foster better communication through fun, education, and practice. Meetings are on Wednesdays from 2:00pm to 3:00pm in the Hospitalâs Cancer Center Conference Room. Pre-registered is required by calling 914-787-3373.

NewYork-Presbyterian Westchester, Cancer Center Conference Room (1st floor)

HealthOutreach: Belly Dancing Class

HealthOutreach invites you to join our Belly Dancing Class (Females Only).Dance is gentle and painless way to exercise because it engages the mind and body in an enjoyable way that does not feel like exercise.Health benefits of dancing:Better cardiovascular healthGreate......More

HealthOutreach invites you to join our Belly Dancing Class (Females Only).Dance is gentle and painless way to exercise because it engages the mind and body in an enjoyable way that does not feel like exercise.Health benefits of dancing:Better cardiovascular healthGreater strength and enduranceImproved bone healthIncreased energy levelsImproved flexibilityBetter cognitionLifts the spiritBuilds confidenceIf you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.

Wholehearted Pregnancy: Integrative Group Visits for Each Trimester and Postpartum

Pregnancy is a time of incredible transformationâphysically, emotionally, and spiritually. Yet too often, prenatal care focuses only on the medical checklist, leaving little space for connection, questions, or holistic support. Wholehearted Pregnancy is a monthly group ......More

Pregnancy is a time of incredible transformationâphysically, emotionally, and spiritually. Yet too often, prenatal care focuses only on the medical checklist, leaving little space for connection, questions, or holistic support. Wholehearted Pregnancy is a monthly group visit series led by Dr. Lisa Koers, an integrative medicine physician, offering a whole-person approach to prenatal and postpartum care. Each month, we will explore topics tailored to each trimester and the postpartum period âincluding:⨠Nutrition and targeted supplementation⨠Movement and physical wellbeing⨠Mindfulness, stress support, and sleep⨠Integrative tools for common pregnancy complaints⨠Postpartum preparation and recovery Join at any point! We are offering a continuous curriculum, so youâll receive relevant information no matter when you start. 𧪠Optional nutritional labs help us personalize your careâsomething often missing from conventional prenatal care. You can meet one-on-one with Dr. Koers to review the results and receive personalized recommendations. đ¤ Connect with others, ask your questions, and leave each session feeling supported, informed, and empowered. A message from Dr. Koers: Series Informational Video Easing the Bumps:Holistic Management of Common Pregnancy and Postpartum Complaints Wednesdays, 4pm-5pm VirtualJuly 30: Trimester 1 (Conception to 13 weeks)Aug 6: Trimester 2 (14-27 weeks)Aug 13: Trimester 3 (28-41 weeks)Aug 20: Trimester 4 (Postpartum, After delivery) Please note: We accept most insurances. Your insurance may cover the 1-hour group session, however, you will be responsible if you have a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Brooklyn Health & Resource Fair

Free Food & Drinks, Family Friendly Activities, Breast Cancer Screenings, Giveaways & More!

937 Fulton Street

Global Neurosurgery Roundtable

Innovation and Insights from Africa A FREE monthly webinar series that connects our worldwide community, covering important issues in global neurosurgery HEAR FROM providers from all countries as they share knowledge and insights CONNECT WITH other neurosurgeons and tr......More

Innovation and Insights from Africa A FREE monthly webinar series that connects our worldwide community, covering important issues in global neurosurgery HEAR FROM providers from all countries as they share knowledge and insights CONNECT WITH other neurosurgeons and trainees who share your interests LEARN ABOUT important issues in global neurosurgery Register here: https://bit.ly/tzroundtable

Sexual Health Mobile Medical Unit in Grand Army Plaza

The Sexual Health Mobile Medical Unit will be available on Thursdays to provide sexual health services in Grand Army Plaza, near where the greenmarket occurs right by the entrance to Prospect Park. No appointment or insurance necessary.

Grand Army Plaza

HealthOutreach: Balance Training Class

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobil......More

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke.Strengthen self-efficacy in balance control leading to improved fall related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function.Exercise movements are low impact and gentle. The exercise and movements put minimal stress on your muscles and joints.If you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.

Boost your Fertility

Are you ready to enhance your fertility and prepare for a healthy, successful conception? Join Dr. Lisa Koers, Shonali Soans, RD and Kathleen Reil, L.Ac for a unique shared medical visit focused on empowering you with the knowledge and tools to optimize your fertility n......More

Are you ready to enhance your fertility and prepare for a healthy, successful conception? Join Dr. Lisa Koers, Shonali Soans, RD and Kathleen Reil, L.Ac for a unique shared medical visit focused on empowering you with the knowledge and tools to optimize your fertility naturally! In this personalized, interactive session, youâll learn from expert practitioners who will guide you through: 𧪠Personalized Lab, Nutritional, and Body Composition AnalysisParticipants are invited to schedule a 1:1 appointment with our nurse practitioner prior to the group to complete this evaluation, and they will meet with Dr. Koers after completing the group to review the results. đ Cycle Mapping for ConceptionGain hands-on insights into tracking your cycle and identifying your optimal window for conception. Learn to recognize key fertility signs and make the most of your bodyâs natural rhythms. Participants are encouraged to utilize the Natural Cycles App along with a compatible basal body temperature thermometer (Oura, Apple Watch, NC Thermometer). The App is reimbursable by most insurance companies. đâ Physical ActivityWeâll share practical tips on incorporating movement into your daily routine to boost circulation, reduce inflammation, and support your bodyâs fertility goals. đ§ Stress Management TechniquesStress can be a major barrier to conception. In our session, youâll discover effective, science-backed relaxation techniques, like mindfulness and deep breathing, to keep stress at bay and nurture a calm, balanced state. đą Detoxification for Hormonal HealthDiscover ways to minimize toxic exposures in order to support hormone balance and enhance your bodyâs ability to conceive. đż Nutrition for FertilityOur dietician nutritionist will help you discover how the right foods, key nutrients, addressing inflammation and optimizing gut health can help fuel your bodyâs fertility. đ Insights from Traditional Chinese Medicine (TCM)Explore TCM approaches that have supported fertility for thousands of years! Our acupuncturist will explain how energy balance can play a role in optimizing your reproductive health. This group visit is designed to be a supportive, empowering experience that will leave you with a clear, holistic fertility plan. Reserve your spot today and take the first step toward your fertility journey! A message from Dr. Koers: Series informational video Fridays 12pm-1pm VirtualAug 1Aug 8Aug 15Aug 22 Please note: We accept most insurances. Your insurance may cover the 1-hour group session, however, you will be responsible if you have a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Sexual Health Mobile Medical Unit in Willink Plaza

The Sexual Health Mobile Medical Unit will be available on Mondays to provide sexual health services in Willink Plaza (452 Flatbush Avenue) near the Prospect Park Carousel. No appointment or insurance necessary.

Willink Plaza

HealthOutreach: Senior Fitness Dance Class

HealthOutreach invites you to join our Senior Fitness Aerobics Class.Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve ......More

HealthOutreach invites you to join our Senior Fitness Aerobics Class.Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life.Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgement and thinking skills (cognitive function) in older adults. It can even help prevent the onset of dementia and improve cognition in people with dementia.If you would like to be a part of the HealthOutreach program and attend this exercise class, Please email [email protected] be 60 or older to join the program.

Sexual Health Mobile Medical Unit in South Bronx

In partnership with the Mexican Coalition, the Sexual Health Mobile Medical Unit will be available on Tuesdays to provide sexual health services in the South Bronx. No appointment or insurance necessary.

E 150th St. & Melrose Ave.

Sensational Salads

Spruce up your salads! In this hands-on class, we will use the abundance of fresh fruits and vegetables available during the summer months, along with herbs, spices, and a variety of dressings, to create salad sensations. Pre-registration is required. Register here. Tha......More

Spruce up your salads! In this hands-on class, we will use the abundance of fresh fruits and vegetables available during the summer months, along with herbs, spices, and a variety of dressings, to create salad sensations. Pre-registration is required. Register here. Thank you for your interest in this class. Since space is limited, the Teaching Kitchen will contact you within the next week to confirm your placement in the class.https://forms.office.com/Pages/ResponsePage.aspx?id=y5KVzteaYky4348NGWFigtHIZAO1YwpPuBH3gxbx3w5UNFRUVFZGNjNWWTRJRDJESlowQTEyOUtSRi4u

Chef Peter X. Kelly Teaching Kitchen

HealthOutreach: Balance Training Class

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobil......More

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke.Strengthen self-efficacy in balance control leading to improved fall related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function.Exercise movements are low impact and gentle. The exercise and movements put minimal stress on your muscles and joints.If you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.

Breastfeeding Support Group - Brooklyn Methodist Hospital

This support group for breastfeeding parents and their babies (up to 3 months old) meets virtually.Click below to join (up to 15 minutes before the start of the group):https://nyph.zoom.us/j/94064500567Meeting ID: 940 6450 0567Phone Access646-518-9805, 94064500567# For ......More

This support group for breastfeeding parents and their babies (up to 3 months old) meets virtually.Click below to join (up to 15 minutes before the start of the group):https://nyph.zoom.us/j/94064500567Meeting ID: 940 6450 0567Phone Access646-518-9805, 94064500567# For more information, call 718-780-5078.

Sexual Health Mobile Medical Unit in Jackson Heights

In partnership with the Voces Latinas, the Sexual Health Mobile Medical Unit will be available on the 2nd and 4th Wednesday of each month to provide sexual health services in the Jackson Heights. No appointment or insurance necessary.

Jackson Heights

HealthOutreach: Cardio for Seniors

HealthOutreach invites you to join our Cardio for Seniors Class.Cardio can help reduce blood pressure in some people with hypertension. Helps people with chronic, disabling conditions improve their stamina and muscle strength. Reduces symptoms of anxiety and depression ......More

HealthOutreach invites you to join our Cardio for Seniors Class.Cardio can help reduce blood pressure in some people with hypertension. Helps people with chronic, disabling conditions improve their stamina and muscle strength. Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being. Helps maintain healthy bones, muscles, and joints.Movements to this class are slow paced.If you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.

Aphasia Support Group

Join our newly reinstated weekly support group for those who have had strokes or other issues and have difficulty speaking.

Conference Room, Cancer Center, Main Building, First floor

Free Weekly Aphasia Support Group

Weekly support group for people who have aphasia or other difficulties communicating.

Conference Room , Cancer Department

Free Weekly Aphasia Support Group

Join our friendly weekly aphasia support group for people who have aphasia or other difficulties communicating.

Cancer Center 1st Floor, Conference Room

Aphasia Support Group

If youâve been living with aphasia for years or recently diagnosed with the disorder, you are invited to attend our Aphasia Support Group. Aphasia is a language disorder that affects how you communicate. It can be caused by a stroke or other neurological damage â but do......More

If youâve been living with aphasia for years or recently diagnosed with the disorder, you are invited to attend our Aphasia Support Group. Aphasia is a language disorder that affects how you communicate. It can be caused by a stroke or other neurological damage â but doesnât affect your intelligence. Our weekly support group, led by a licensed and certified Speech-Language Pathologist, strives to bring people facing similar difficulties in a positive, relaxed environment, aimed at foster better communication through fun, education, and practice. Meetings are on Wednesdays from 2:00pm to 3:00pm in the Hospitalâs Cancer Center Conference Room. Pre-registered is required by calling 914-787-3373.

NewYork-Presbyterian Westchester, Cancer Center Conference Room (1st floor)

HealthOutreach: Belly Dancing Class

HealthOutreach invites you to join our Belly Dancing Class (Females Only).Dance is gentle and painless way to exercise because it engages the mind and body in an enjoyable way that does not feel like exercise.Health benefits of dancing:Better cardiovascular healthGreate......More

HealthOutreach invites you to join our Belly Dancing Class (Females Only).Dance is gentle and painless way to exercise because it engages the mind and body in an enjoyable way that does not feel like exercise.Health benefits of dancing:Better cardiovascular healthGreater strength and enduranceImproved bone healthIncreased energy levelsImproved flexibilityBetter cognitionLifts the spiritBuilds confidenceIf you would like to be a part of the HealthOutreach program and attend this exercise class, please email [email protected] be 60 or older to join the program.