Precision Ophthalmology 2025: In Our DNA

This activity aims to advance knowledge in precision medicine and genetics, particularly within ophthalmology, by highlighting emerging technologies including artificial intelligence, stem cell research, and gene-based therapies. This program will equip clinicians and r......More

This activity aims to advance knowledge in precision medicine and genetics, particularly within ophthalmology, by highlighting emerging technologies including artificial intelligence, stem cell research, and gene-based therapies. This program will equip clinicians and researchers with the knowledge needed to advance patient care and treatment outcomes in the rapidly evolving field of ophthalmic precision medicine. ACCREDITATION STATEMENTThe Columbia University Vagelos College of Physicians and Surgeons is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.AMA CREDIT DESIGNATION STATEMENT The Columbia University Vagelos College of Physicians and Surgeons designates this live activity for a maximum of 6.75 AMA PRA Category 1 Creditsâ˘. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Vivian & Seymour Milstein Family Heart Center , Myrna Daniels Auditorium

Lung Force Walk - Hudson Valley

Join the American Lung Association for a lung health awareness walk held at Manhattanville University campus. Learn more about this event and how you can help raise money and awareness for lung cancer and lung disease.

Manhattanville College

SHMMU at Brooklyn Pride

The SHMMU will be at Brooklyn Pride in partnership with Project STAY, who will provide 3-site testing for gonorrhea and chlamydia and HIV rapid-testing inside the unit. No insurance or ID necessary.

Brooklyn Pride

Sexual Health Mobile Medical Unit in Crown Heights

The Sexual Health Mobile Medical Unit will be available on Mondays to provide sexual health services outside of the closed DOH sexual health clinic in Crown Heights. Please note that staff may take a brief lunch break around 12:30-1pm, at which point services may be una......More

The Sexual Health Mobile Medical Unit will be available on Mondays to provide sexual health services outside of the closed DOH sexual health clinic in Crown Heights. Please note that staff may take a brief lunch break around 12:30-1pm, at which point services may be unavailable. No appointment or insurance necessary.

Crown Heights Sexual Health Clinic

HealthOutreach: Senior Fitness Dance Class

HealthOutreach invites you to join our Senior Fitness Aerobics Class.Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve ......More

HealthOutreach invites you to join our Senior Fitness Aerobics Class.Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life.Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgement and thinking skills (cognitive function) in older adults. It can even help prevent the onset of dementia and improve cognition in people with dementia.If you would like to be a part of the HealthOutreach program and attend this exercise class, Please email jaj9079@nyp.orgMust be 60 or older to join the program.

Harmony in Motion: Discovering the Healing Power of Qi Gong

In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of energy throughout the body, while regulating the mind involves focused attention and visualizati......More

In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of energy throughout the body, while regulating the mind involves focused attention and visualization. In this virtual program led by Tim Fatato and Xin Yu Wang, MD you'll discover the myriad benefits of Qi Gong, which has been scientifically proven to enhance the health and well-being of older adults by improving physical function, mood, balance, cognition, and memory. Moreover, research highlights the efficacy of Qi Gong in managing symptoms associated with musculoskeletal pain, fibromyalgia, hypertension, cancer and the side effects of cancer treatments, chronic obstructive pulmonary disease (COPD), chronic heart failure, and maternal health conditions. Join us to explore the transformative potential of Qi Gong and experience the profound healing effects it can have on your mind, body, and spirit. Unlock the secrets of vitality and harmony as you embark on this ancient journey toward optimal wellness. Dates: Mondays - June 16- July 14Time: 3-3:45 pm, Virtual We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Wholehearted Pregnancy: Integrative Group Visits for Each Trimester and Postpartum

Pregnancy is a time of incredible transformationâphysically, emotionally, and spiritually. Yet too often, prenatal care focuses only on the medical checklist, leaving little space for connection, questions, or holistic support. Wholehearted Pregnancy is a monthly group ......More

Pregnancy is a time of incredible transformationâphysically, emotionally, and spiritually. Yet too often, prenatal care focuses only on the medical checklist, leaving little space for connection, questions, or holistic support. Wholehearted Pregnancy is a monthly group visit series led by Dr. Lisa Koers, an integrative medicine physician, offering a whole-person approach to prenatal and postpartum care. Each month, we will explore topics tailored to each trimester and the postpartum period âincluding:⨠Nutrition and targeted supplementation⨠Movement and physical wellbeing⨠Mindfulness, stress support, and sleep⨠Integrative tools for common pregnancy complaints⨠Postpartum preparation and recovery Join at any point! We are offering a continuous curriculum, so youâll receive relevant information no matter when you start. 𧪠Optional nutritional labs help us personalize your careâsomething often missing from conventional prenatal care. You can meet one-on-one with Dr. Koers to review the results and receive personalized recommendations. đ¤ Connect with others, ask your questions, and leave each session feeling supported, informed, and empowered. A message from Dr. Koers: Series informational video Root to Rise: Nutrition, Movement and Supplementation Wednesdays, 4pm-5pm VirtualJune 4: Trimester 1 (Conception to 13 weeks)June 11: Trimester 2 (14-27 weeks)June 16(Monday 12pm-1pm): Trimester 3 (28-41 weeks)June 25: Trimester 4 (Postpartum, After delivery) Please note: We accept most insurances. Your insurance may cover the 1-hour group session, however, you will be responsible if you have a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

The Science of Calm: Building Resilience with HRV

Struggling to find calm through meditation? We invite you to discover the scientific path to peace in our virtual stress management class, which utilizes cutting-edge Heart Rate Variability (HRV) biofeedback technology. Say goodbye to one-size-fits-all solutions and emb......More

Struggling to find calm through meditation? We invite you to discover the scientific path to peace in our virtual stress management class, which utilizes cutting-edge Heart Rate Variability (HRV) biofeedback technology. Say goodbye to one-size-fits-all solutions and embrace a data-driven, personalized approach to tranquility. In this transformative 4-week virtual course, you'll be equipped with a Lief HRV monitor--your personal stress detector. This discreet device identifies when you are stressed with a subtle vibration, allowing you to respond immediately with therapeutic breathing techniques.Each session is a step towards mastery over stress, introducing research-backed methods tailored to your unique physiology. From the mindfulness of body scanning to the reflective practice of journaling and rhythmic release of yoga breathing exercises, you'll explore a variety of strategies to find what resonates with your nervous system. By the end of the course, armed with insights from your own HRV data, you'll know precisely which techniques work best for you. Don't let stress dictate your life. Join us and reshape your response to stress, paving the way for a calmer, more centered you! Dates: Monday, June 2-June 23Time: 4pm-5pm, Virtual A message from Dr. Koers: Series Informational Video RequirementsParticipants will be responsible for renting the Lief HRV Monitor for two months ($138 at $69 per month). The rental order should be placed 7-10 days prior to the course start date in order to ensure that it is received prior to starting. Participants must schedule an appointment with our nurse practitioner prior to starting the course to ensure appropriate device setup. Patients will also have a 1:1 session with Dr. Koers one month following completion of the course for personalized data review and recommendations. Order device here: https://getlief.com/order Please note: We accept most insurances. Your insurance may cover the 1-hour group session. However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Free Group Meditation

Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructor Emily Herzlin and explore various ways to pause, reconnect, and rest.Mindfulness-based practices are incorporated into class time,......More

Mindfulness meditation can help us meet life's stresses with care and compassion. Join us for a special class led by meditation instructor Emily Herzlin and explore various ways to pause, reconnect, and rest.Mindfulness-based practices are incorporated into class time, but more importantly, we'll get the chance to practice together as a community. To register, please click here Dates:June 16July 14, 28Aug 18 Time: 5pm-5:50pm For further information, please email: emh4001@med.cornell.edu

Sexual Health Mobile Medical Unit in South Bronx

In partnership with the Mexican Coalition, the Sexual Health Mobile Medical Unit will be available on Tuesdays to provide sexual health services in the South Bronx. No appointment or insurance necessary.

E 150th St. & Melrose Ave.

From Garden to Fork

Make the most of the abundance of seasonal summer produce in your garden and on the shelves of your local supermarket. Our virtual cooking demonstration will feature delicious recipes to prepare and enjoy!

HealthOutreach: Balance Training Class

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobil......More

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke.Strengthen self-efficacy in balance control leading to improved fall related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function.Exercise movements are low impact and gentle. The exercise and movements put minimal stress on your muscles and joints.If you would like to be a part of the HealthOutreach program and attend this exercise class, please email jaj9079@nyp.orgMust be 60 or older to join the program.

Breastfeeding Support Group - Brooklyn Methodist Hospital

This support group for breastfeeding parents and their babies (up to 3 months old) meets virtually.Click below to join (up to 15 minutes before the start of the group):https://nyph.zoom.us/j/94064500567Meeting ID: 940 6450 0567Phone Access646-518-9805, 94064500567# For ......More

This support group for breastfeeding parents and their babies (up to 3 months old) meets virtually.Click below to join (up to 15 minutes before the start of the group):https://nyph.zoom.us/j/94064500567Meeting ID: 940 6450 0567Phone Access646-518-9805, 94064500567# For more information, call 718-780-5078.

Hanna Somatic Education: Continued Exploration

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, youâll learn about patterns we all hold because of muscles that have become chronically tight. These p......More

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. In these classes, youâll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can make your daily movements more difficult, cause you pain in your body, and even affect your balance. Together, we will explore Hanna Somatic Exercises you can do to get out of pain and regain ease and joy in your movements. These movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somatic Education is a safe, gentle, and intuitive approach to relaxing tight and painful muscles. You may join us for a single class or multiple classes. Some experience in Hannah Somatic Education is preferred but not mandatory. Please explore the introductory course if you are new to the practice. Date/Time:*Tuesdays - June 10th , 17 th , 24th at 4:15pm to 5:15pm (In-person)*Tuesdays - July 1st , 8th, 22nd, 29th at 4:15pm to 5:15pm (In-person)*Tuesdays- Aug 12th and 19th at 4:15pm to 5:15pm (In-person)*Tuesdays- Sept 23rd and 30th at 4:15pm to 5:15pm (In-person)*Tuesdays- Oct 7th, 14th, 21st and 28th at 4:15pm to 5:15pm (In-person) We are located at: 436 East 69th Street 3rd Floor Important notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

Integrative Health and Wellbeing

Managing Pain from Fitness, Sports, and Work Injuries

Pain can keep you from staying active and healthy. Join Dr. Mariam Ashraf for an educational webinar to help you understand symptoms and ways to manage pain from fitness, sports, and work-related injuries or activities. Dr. Ashraf will explain how to recognize symptom......More

Pain can keep you from staying active and healthy. Join Dr. Mariam Ashraf for an educational webinar to help you understand symptoms and ways to manage pain from fitness, sports, and work-related injuries or activities. Dr. Ashraf will explain how to recognize symptoms, when to see a pain management specialist, and the different treatments available. She will discuss common problems like sprains from sports injuries, shoulder injuries from overhead movements, chronic back or neck pain from poor posture or lifting improperly, work-related injuries, pain from sitting too long, and pain from activities like running or weightlifting. Don't miss this chance to learn valuable tips and start your journey to a pain-free and active life. Register now to secure your spot! About Dr. Mariam AshrafDr. Ashraf is a pain management specialist who treats chronic pain, including cancer pain, back pain, neck pain, shoulder pain, myofascial pain, and joint pain. She specializes in supporting patients with lingering pain from acute fitness, work or sports-related injuries.

Boost Your Fertility

Are you ready to enhance your fertility and prepare for a healthy, successful conception? Join Dr. Lisa Koers, Shonali Soans, RD and Kathleen Reil, L.Ac for a unique shared medical visit focused on empowering you with the knowledge and tools to optimize your fertility n......More

Are you ready to enhance your fertility and prepare for a healthy, successful conception? Join Dr. Lisa Koers, Shonali Soans, RD and Kathleen Reil, L.Ac for a unique shared medical visit focused on empowering you with the knowledge and tools to optimize your fertility naturally! In this personalized, interactive session, youâll learn from expert practitioners who will guide you through: 𧪠Personalized Lab, Nutritional, and Body Composition AnalysisParticipants are invited to schedule a 1:1 appointment with our nurse practitioner prior to the group to complete this evaluation, and they will meet with Dr. Koers after completing the group to review the results. đ Cycle Mapping for ConceptionGain hands-on insights into tracking your cycle and identifying your optimal window for conception. Learn to recognize key fertility signs and make the most of your bodyâs natural rhythms. Participants are encouraged to utilize the Natural Cycles App along with a compatible basal body temperature thermometer (Oura, Apple Watch, NC Thermometer). The App is reimbursable by most insurance companies. đâ Physical ActivityWeâll share practical tips on incorporating movement into your daily routine to boost circulation, reduce inflammation, and support your bodyâs fertility goals. đ§ Stress Management TechniquesStress can be a major barrier to conception. In our session, youâll discover effective, science-backed relaxation techniques, like mindfulness and deep breathing, to keep stress at bay and nurture a calm, balanced state. đą Detoxification for Hormonal HealthDiscover ways to minimize toxic exposures in order to support hormone balance and enhance your bodyâs ability to conceive. đż Nutrition for FertilityOur dietician nutritionist will help you discover how the right foods, key nutrients, addressing inflammation and optimizing gut health can help fuel your bodyâs fertility. đ Insights from Traditional Chinese Medicine (TCM)Explore TCM approaches that have supported fertility for thousands of years! Our acupuncturist will explain how energy balance can play a role in optimizing your reproductive health. This group visit is designed to be a supportive, empowering experience that will leave you with a clear, holistic fertility plan. Reserve your spot today and take the first step toward your fertility journey! A message from Dr. Koers: Series informational video Wednesdays 12pm-1pm VirtualJune 4June 11June 18June 25 Please note: We accept most insurances. Your insurance may cover the 1-hour group session, however, you will be responsible if you have a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

HealthOutreach: Cardio for Seniors

HealthOutreach invites you to join our Cardio for Seniors Class.Cardio can help reduce blood pressure in some people with hypertension. Helps people with chronic, disabling conditions improve their stamina and muscle strength. Reduces symptoms of anxiety and depression ......More

HealthOutreach invites you to join our Cardio for Seniors Class.Cardio can help reduce blood pressure in some people with hypertension. Helps people with chronic, disabling conditions improve their stamina and muscle strength. Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being. Helps maintain healthy bones, muscles, and joints.Movements to this class are slow paced.If you would like to be a part of the HealthOutreach program and attend this exercise class, please email jaj9079@nyp.orgMust be 60 or older to join the program.

Aphasia Support Group

Join our newly reinstated weekly support group for those who have had strokes or other issues and have difficulty speaking.

Conference Room, Cancer Center, Main Building, First floor

Free Weekly Aphasia Support Group

Weekly support group for people who have aphasia or other difficulties communicating.

Conference Room , Cancer Department

Free Weekly Aphasia Support Group

Join our friendly weekly aphasia support group for people who have aphasia or other difficulties communicating.

Cancer Center 1st Floor, Conference Room

Aphasia Support Group

If youâve been living with aphasia for years or recently diagnosed with the disorder, you are invited to attend our Aphasia Support Group. Aphasia is a language disorder that affects how you communicate. It can be caused by a stroke or other neurological damage â but do......More

If youâve been living with aphasia for years or recently diagnosed with the disorder, you are invited to attend our Aphasia Support Group. Aphasia is a language disorder that affects how you communicate. It can be caused by a stroke or other neurological damage â but doesnât affect your intelligence. Our weekly support group, led by a licensed and certified Speech-Language Pathologist, strives to bring people facing similar difficulties in a positive, relaxed environment, aimed at foster better communication through fun, education, and practice. Meetings are on Wednesdays from 2:00pm to 3:00pm in the Hospitalâs Cancer Center Conference Room. Pre-registered is required by calling 914-787-3373.

NewYork-Presbyterian Westchester, Cancer Center Conference Room (1st floor)

HealthOutreach: Belly Dancing Class

HealthOutreach invites you to join our Belly Dancing Class (Females Only).Dance is gentle and painless way to exercise because it engages the mind and body in an enjoyable way that does not feel like exercise.Health benefits of dancing:Better cardiovascular healthGreate......More

HealthOutreach invites you to join our Belly Dancing Class (Females Only).Dance is gentle and painless way to exercise because it engages the mind and body in an enjoyable way that does not feel like exercise.Health benefits of dancing:Better cardiovascular healthGreater strength and enduranceImproved bone healthIncreased energy levelsImproved flexibilityBetter cognitionLifts the spiritBuilds confidenceIf you would like to be a part of the HealthOutreach program and attend this exercise class, please email jaj9079@nyp.orgMust be 60 or older to join the program.

NYP Cardiac Amyloidosis: Innovations in Diagnosis and Treatment 

Virtual Conference and In Person, 1 ACCME Credits

Virtual Memory Care Support Group

This group is for caregivers who are looking for support, resources and information regarding memory care. Please join us for our Caregivers Support Group on Zoom! Participants must register in order to join. Click the link to RSVP or contact Julianna Bartels at 646-33......More

This group is for caregivers who are looking for support, resources and information regarding memory care. Please join us for our Caregivers Support Group on Zoom! Participants must register in order to join. Click the link to RSVP or contact Julianna Bartels at 646-330-3286

Hybrid Breastfeeding Support Group - Brooklyn Methodist Hospital

Group meets virtually and in-person for breastfeeding parents and their babies(up to 3 months old). For more info, call Vanessa Petgrave at 646.675.2978

Center for Community Health, G230A

Global Neurosurgery Roundtable

Innovation and Insights from Africa A FREE monthly webinar series that connects our worldwide community, covering important issues in global neurosurgery HEAR FROM providers from all countries as they share knowledge and insights CONNECT WITH other neurosurgeons and tr......More

Innovation and Insights from Africa A FREE monthly webinar series that connects our worldwide community, covering important issues in global neurosurgery HEAR FROM providers from all countries as they share knowledge and insights CONNECT WITH other neurosurgeons and trainees who share your interests LEARN ABOUT important issues in global neurosurgery Register here: https://bit.ly/tzroundtable

HealthOutreach: Balance Training Class

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobil......More

HealthOutreach invites you to join our Balance Training Class.Balance Training is taken to:Prevent falls/injuryImprove postureImprove strengthImprove standing balance locomotor performance in older adults.Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke.Strengthen self-efficacy in balance control leading to improved fall related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function.Exercise movements are low impact and gentle. The exercise and movements put minimal stress on your muscles and joints.If you would like to be a part of the HealthOutreach program and attend this exercise class, please email jaj9079@nyp.orgMust be 60 or older to join the program.

Gynecology Oncology Womenâs Support Group

This group is open to anyone with a gynecologic cancer at any age or any stage. Participants donât need to be receiving active treatment to be in the group. This group is a great way to share personal experiences, feelings and coping strategies with other women in a saf......More

This group is open to anyone with a gynecologic cancer at any age or any stage. Participants donât need to be receiving active treatment to be in the group. This group is a great way to share personal experiences, feelings and coping strategies with other women in a safe and supportive environment.The support group will meet monthly via Zoom on the 3rd Wednesday of the month at 2pmTo RSVP: Call Erika Figueira, LCSW at 646-573-7576 or via email at erm9119@nyp.org

Parkinson's Disease Chair Yoga

Group meets the first four Thursdays of the month from 2pm - 3pm on Zoom. -The first and third Thursdays are led by Yoga instructor, Grace Grochowski.-The second and fourth Thursdays are led by Yoga instructor, Eileen Thomas. If interested in joining, please contact Ros......More

Group meets the first four Thursdays of the month from 2pm - 3pm on Zoom. -The first and third Thursdays are led by Yoga instructor, Grace Grochowski.-The second and fourth Thursdays are led by Yoga instructor, Eileen Thomas. If interested in joining, please contact Rose Brown at 646-704-1792 or at eqa9001@nyp.org

Breastfeeding Support Group in collaboration with Babyphoria

Meet with lactation consultants and other parents for help with:BreastfeedingPumpingOther postpartum tipsFor more information, call the program coordinators at 347.583.7492, 917.583.7492 or email babyphoriabrooklyn@gmail.com

Brooklyn Public Library - Crown Heights Branch

Health is Wealth: Men's Health Resource Fair

Come celebrate the men in your life at the Men's Health Resource Fair and get free information and resources from community partners to keep them healthy and strong.

Marcy Branch - Brooklyn Public Library

Sexual Health Mobile Medical Unit in Crown Heights

The Sexual Health Mobile Medical Unit will be available on Mondays to provide sexual health services outside of the closed DOH sexual health clinic in Crown Heights. Please note that staff may take a brief lunch break around 12:30-1pm, at which point services may be una......More

The Sexual Health Mobile Medical Unit will be available on Mondays to provide sexual health services outside of the closed DOH sexual health clinic in Crown Heights. Please note that staff may take a brief lunch break around 12:30-1pm, at which point services may be unavailable. No appointment or insurance necessary.

Crown Heights Sexual Health Clinic

HealthOutreach: Senior Fitness Dance Class

HealthOutreach invites you to join our Senior Fitness Aerobics Class.Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve ......More

HealthOutreach invites you to join our Senior Fitness Aerobics Class.Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life.Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgement and thinking skills (cognitive function) in older adults. It can even help prevent the onset of dementia and improve cognition in people with dementia.If you would like to be a part of the HealthOutreach program and attend this exercise class, Please email jaj9079@nyp.orgMust be 60 or older to join the program.

Harmony in Motion: Discovering the Healing Power of Qi Gong

In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of energy throughout the body, while regulating the mind involves focused attention and visualizati......More

In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of energy throughout the body, while regulating the mind involves focused attention and visualization. In this virtual program led by Tim Fatato and Xin Yu Wang, MD you'll discover the myriad benefits of Qi Gong, which has been scientifically proven to enhance the health and well-being of older adults by improving physical function, mood, balance, cognition, and memory. Moreover, research highlights the efficacy of Qi Gong in managing symptoms associated with musculoskeletal pain, fibromyalgia, hypertension, cancer and the side effects of cancer treatments, chronic obstructive pulmonary disease (COPD), chronic heart failure, and maternal health conditions. Join us to explore the transformative potential of Qi Gong and experience the profound healing effects it can have on your mind, body, and spirit. Unlock the secrets of vitality and harmony as you embark on this ancient journey toward optimal wellness. Dates: Mondays - June 16- July 14Time: 3-3:45 pm, Virtual We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.

The Science of Calm: Building Resilience with HRV

Struggling to find calm through meditation? We invite you to discover the scientific path to peace in our virtual stress management class, which utilizes cutting-edge Heart Rate Variability (HRV) biofeedback technology. Say goodbye to one-size-fits-all solutions and emb......More

Struggling to find calm through meditation? We invite you to discover the scientific path to peace in our virtual stress management class, which utilizes cutting-edge Heart Rate Variability (HRV) biofeedback technology. Say goodbye to one-size-fits-all solutions and embrace a data-driven, personalized approach to tranquility. In this transformative 4-week virtual course, you'll be equipped with a Lief HRV monitor--your personal stress detector. This discreet device identifies when you are stressed with a subtle vibration, allowing you to respond immediately with therapeutic breathing techniques.Each session is a step towards mastery over stress, introducing research-backed methods tailored to your unique physiology. From the mindfulness of body scanning to the reflective practice of journaling and rhythmic release of yoga breathing exercises, you'll explore a variety of strategies to find what resonates with your nervous system. By the end of the course, armed with insights from your own HRV data, you'll know precisely which techniques work best for you. Don't let stress dictate your life. Join us and reshape your response to stress, paving the way for a calmer, more centered you! Dates: Monday, June 2-June 23Time: 4pm-5pm, Virtual A message from Dr. Koers: Series Informational Video RequirementsParticipants will be responsible for renting the Lief HRV Monitor for two months ($138 at $69 per month). The rental order should be placed 7-10 days prior to the course start date in order to ensure that it is received prior to starting. Participants must schedule an appointment with our nurse practitioner prior to starting the course to ensure appropriate device setup. Patients will also have a 1:1 session with Dr. Koers one month following completion of the course for personalized data review and recommendations. Order device here: https://getlief.com/order Please note: We accept most insurances. Your insurance may cover the 1-hour group session. However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.