Simply Stronger Exercise Classes - via Zoom

Simply Stronger with Mindy VastaLearn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. **Registration is required. **POB residents may register using their POB Library card beginning February 11.Registration i......More

Simply Stronger with Mindy VastaLearn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. **Registration is required. **POB residents may register using their POB Library card beginning February 11.Registration instructions:For POB library card holders:  Enter 'yes' for the library card question, enter your Library card number and 4 digit PIN number (please call the library if you don’t know that information) and click ‘Register.’Once registration is successfully completed, you will receive a confirmation email that includes the Zoom link, Meeting ID and Passcode. ***The same Zoom link, Meeting ID and Passcode will be used through the entire three month session.***At the end of each three month session, you must register for the next three month session of classes in order to continue your enrollment.

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Family Residences and Essential Enterprises

To help individuals of all abilities to reach their full potential and thrive in their communities.

999 Old Country Rd., Plainview, NY, 11803, US

Long Island Reads Book Discussion

Join us for a discussion of this year's Long Island Reads book selection, On Fire Island by Jane L. RosenTo Register please call the Library at 516-938-0077 and press 2 for the Reference Department or email us at reference@poblib.org Walk-ins Welcome!

999 Old Country Rd., Plainview, NY, 11803, US

Dinosaur Land Playscape

Grades K-4. Children will enjoy creating a dinosaur-themed landscape including an “erupting” volcano, dinosaur habitat, and miniature dinosaurs. This craft will encourage children to create stories and adventures with their interactive craft.

999 Old Country Rd., Plainview, NY, 11803, US

Relay for Life Plainview Old Bethpage

To meet and plan for future events.

999 Old Country Rd., Plainview, NY, 11803, US

Latin Dance Moves - In-person series

This course is being offered to those wishing to gain the necessary skills for Latin dancing. Emphasis will be placed on developing fundamental techniques such as hip, body and arm movements as well as feet positions, footwork and more. All of these aspects will be cove......More

This course is being offered to those wishing to gain the necessary skills for Latin dancing. Emphasis will be placed on developing fundamental techniques such as hip, body and arm movements as well as feet positions, footwork and more. All of these aspects will be covered in each of the dances, including Rumba, Bachata and Merengue. This course is suitable for first-time dancers as well as those with previous experience. It is designed to build confidence and enhance social enjoyment on the dance floor. Join us for an exciting experience as you learn to dance Latin style! **Enrollment with a partner is recommended, however, singles are welcome. Participants should wear comfortable clothes and leather bottom shoes. For safety, sneakers or any other soft bottom shoes are not recommended.In-person registration required, beginning:Thursday, March 6 for POB residentsThursday, March 13 for non-residents$20 fee payable by check only

999 Old Country Rd., Plainview, NY, 11803, US

Recovery International

Learn and practice a simple set of living skills which encourage and improve personal growth.

999 Old Country Rd., Plainview, NY, 11803, US

Dancercise Exercise Classes- In person

Dancercise with Carol RodriguezLose inches while having fun dancing.Self medical clearance is required.  **Open to all - In-Person Registration is Required**Registration begins:Tuesday, February 11– for POB residentsTuesday, February 18– for non-residentsFee:  $40.00 pa......More

Dancercise with Carol RodriguezLose inches while having fun dancing.Self medical clearance is required.  **Open to all - In-Person Registration is Required**Registration begins:Tuesday, February 11– for POB residentsTuesday, February 18– for non-residentsFee:  $40.00 payable by check only**Note - May 23 will be a makeup session if needed.

999 Old Country Rd., Plainview, NY, 11803, US

Floor, Core and More Exercise Classes - In-person

Floor, Core and More with Mindy VastaStrengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength.  An exercise ba......More

Floor, Core and More with Mindy VastaStrengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength.  An exercise band is utilized to help stretch each muscle group.  Exercises will be executed on the floor... MODIFICATIONS are made for those participants who would like to remain seated. Equipment:Mat - proper cushioningWeights - strengthBand (or towel) - stretchingWater and proper footwear highly recommended.Self medical clearance is required.  **Open to all - In-Person Registration is Required**Registration begins:Tuesday, February 11– for POB residentsTuesday, February 18 – for non-residentsFee:  $36.00 payable by check only**Note - Friday, May 23 will be a makeup session if needed.

999 Old Country Rd., Plainview, NY, 11803, US

LI Knitting Guild

To meet and plan future events.

999 Old Country Rd., Plainview, NY, 11803, US

Empire Safety Council Driving Course -In Person ON SITE at POB Library

Empire Safety Council is recognized by all NYS insurance companies.  Drivers of all ages are eligible to save 10% on all their vehicle Liability & Collision premiums for up to 3-years and may reduce up to 4 points on their driving record for an 18 month period.REGISTRAT......More

Empire Safety Council is recognized by all NYS insurance companies.  Drivers of all ages are eligible to save 10% on all their vehicle Liability & Collision premiums for up to 3-years and may reduce up to 4 points on their driving record for an 18 month period.REGISTRATION BEGINS APRIL 17, 2025 $30.00 PER PERSON FEE IS REQUIRED AT THE TIME OF REGISTRATION PAYABLE BY CHECK ONLY

999 Old Country Rd., Plainview, NY, 11803, US

Assemblymember Charles Lavine - Coffee Chats with Chuck

Assemblymember Lavine wants to hear from his constituents about their concerns or ideas to help improve the 13th Assembly District.  If you would like to stop by, please make an appointment by sending an email to lavinec@nyassembly.gov or calling 516-676-0050.

999 Old Country Rd., Plainview, NY, 11803, US

Rhonda Kay and the Backstage Trio - In-person concert

Join Rhonda Kay and the Backstage Trio as they present, "Legends of Broadway & Jazz: A Songbook Celebration,” featuring some of Broadway's best loved tunes, jazz favorites, and classics from the Great American songbook.Tickets requiredAvailable at the library beginning:......More

Join Rhonda Kay and the Backstage Trio as they present, "Legends of Broadway & Jazz: A Songbook Celebration,” featuring some of Broadway's best loved tunes, jazz favorites, and classics from the Great American songbook.Tickets requiredAvailable at the library beginning:- Monday, May 5, 2025 - POB residents- Monday, May 12, 2025 - non-residents2 tickets per patron with photo ID

999 Old Country Rd., Plainview, NY, 11803, US

Kettlebell Circuit Exercise Classes - In person

Kettlebell Circuit Exercise Classes with Maria EndeIn these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, b......More

Kettlebell Circuit Exercise Classes with Maria EndeIn these Kettlebell Circuit classes, you will learn foundational moves and hand grips, build your strength and muscle definition, improve your cardiorespiratory fitness and energy levels, and enhance your flexibility, balance and power. Materials needed:2 Kettlebells of varying weight (e.g., 5 & 10 pounds should be the individual’s choice) Yoga mat and towelWater bottleSelf medical clearance is required.  **Open to all - In-Person Registration is Required**Registration begins:Tuesday, February 11– for POB residentsTuesday, February 18– for non-residentsFee:  $40.00 payable by check only**Note - May 19th will be a makeup session if needed.

999 Old Country Rd., Plainview, NY, 11803, US

Activfit Exercise Classes – via Zoom

Activfit Exercise Classes with Mindy Vasta**Registration is required. **POB residents may register using their POB Library card beginning February 11.Registration instructions:For POB library card holders:  Enter 'yes' for the library card question, enter your Library c......More

Activfit Exercise Classes with Mindy Vasta**Registration is required. **POB residents may register using their POB Library card beginning February 11.Registration instructions:For POB library card holders:  Enter 'yes' for the library card question, enter your Library card number and 4 digit PIN number (please call the library if you don’t know that information) and click ‘Register.’Once registration is successfully completed, you will receive a confirmation email that includes the Zoom link, Meeting ID and Passcode. ***The same Zoom link, Meeting ID and Passcode will be used through the entire three month session.***At the end of each three month session, you must register for the next three month session of classes in order to continue your enrollment.

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ADULT OPEN GAME DAY

Welcome to Open Game Day. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

999 Old Country Rd., Plainview, NY, 11803, US

Tai Chi Exercise Classes - via Zoom

Tai Chi with Linda CafieroAn ancient Chinese exercise to promote health and longevity through gentle, flowing movements.**Registration is required. **POB residents may register using their POB Library card beginning February 11.**Non-residents may register beginning Feb......More

Tai Chi with Linda CafieroAn ancient Chinese exercise to promote health and longevity through gentle, flowing movements.**Registration is required. **POB residents may register using their POB Library card beginning February 11.**Non-residents may register beginning February 18.Registration instructions:For POB library card holders:  Enter 'yes' for the library card question, enter your Library card number and 4 digit PIN number (please call the library if you don’t know that information) and click ‘Register.’For Non-Residents:  Enter 'no' for the library card question.  Fill out the registration form without Library card information.  Once the registration form is filled, click ‘Register.’  You will receive a notification that you are on the Waitlist. If there is space available, library staff will complete your registration.Once registration is successfully completed, you will receive a confirmation email that includes the Zoom link, Meeting ID and Passcode. ***The same Zoom link, Meeting ID and Passcode will be used through the entire three month session.***At the end of each three month session, you must register for the next three month session of classes in order to continue your enrollment.

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Teen Art Class (Community Service Opportunity)

Grades 5-12. Calling all artists! Help us design this year's Summer Reading Program's banner that will hang in the Family Center. You will receive 1 hour of community service credit.

999 Old Country Rd., Plainview, NY, 11803, US

ADULT OPEN GAME NIGHT

Welcome to Open Game Night. Please bring your own game and your group of four; we will supply a well lit room with a standard card table and chairs. One table per group. One reservation per POB resident.

999 Old Country Rd., Plainview, NY, 11803, US

In Person and Online Exercise Registration Begins Today - POB Residents

In Person and Online exercise registration begins today for POB Residents.Non-residents may begin registration on Tuesday, May 27.Use the following instructions to sign up for the June, July, and August sessions:For Zoom Exercise Classes:Visit poblib.org.Click on the Ad......More

In Person and Online exercise registration begins today for POB Residents.Non-residents may begin registration on Tuesday, May 27.Use the following instructions to sign up for the June, July, and August sessions:For Zoom Exercise Classes:Visit poblib.org.Click on the Adult Calendar.Use the arrows to view the June calendar.Click on a session of the class you wish to sign up for.Scroll down and fill in all required fields, then click Register.For In Person Classes:Registration is in person at the library.Payment for classes by check only.

999 Old Country Rd., Plainview, NY, 11803, US

Advanced Guitar Lessons - via Zoom

Although the title is “advanced” we cater to all levels of players, and beginners are encouraged to attend due to the engaging listening sessions and conversations we incorporate each week. A few of our students began this journey four years ago and have progressed trem......More

Although the title is “advanced” we cater to all levels of players, and beginners are encouraged to attend due to the engaging listening sessions and conversations we incorporate each week. A few of our students began this journey four years ago and have progressed tremendously! Subjects covered include music theory, improvisation, genres like rock, blues, reggae, and jazz. We don’t adhere to a strict format and incorporate suggestions and spontaneity as we explore the music universe with our guitars. 12 bar blues, lead guitar, rhythm guitar, transposition, utilizing capos and slides, and many more concepts are covered. We utilize a shared file folder with all of our students and you can have access to it moving forward whether you continue or not. Come learn and listen with a great group of eager students and your guide Ben, who has been playing guitar for 35 years and developed a unique approach to inspiring his students.**Registration is required. **POB residents may register using their POB Library card beginning February 11.**Non-residents may register beginning February 18.Registration instructions:For POB library card holders:  Enter 'yes' for the library card question, enter your Library card number and 4 digit PIN number (please call the library if you don’t know that information) and click ‘Register.’For Non-Residents:  Enter 'no' for the library card question.  Fill out the registration form without Library card information.  Once the registration form is filled, click ‘Register.’  You will receive a notification that you are on the Waitlist. If there is space available, library staff will complete your registration.Once registration is successfully completed, you will receive a confirmation email that includes the Zoom link, Meeting ID and Passcode. ***The same Zoom link, Meeting ID and Passcode will be used through the entire three month session.***At the end of each three month session, you must register for the next three month session of classes in order to continue your enrollment.

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L I PEIR Program

Betty DavisPresenter: Ellen Moss

999 Old Country Rd., Plainview, NY, 11803, US

Beginner Guitar Lessons - via Zoom

In this weekly lesson students will learn basic skills and beyond. Subjects covered will include the physical properties of the instrument, how to interpret and read tablature and chord boxes, and how to play 2 to 4 chord songs. Ben has developed a warm-up method that c......More

In this weekly lesson students will learn basic skills and beyond. Subjects covered will include the physical properties of the instrument, how to interpret and read tablature and chord boxes, and how to play 2 to 4 chord songs. Ben has developed a warm-up method that covers many subjects at once, and you will be able to incorporate classical, rock, folk, and other fingerstyle techniques with fun surprises along the way. Using a plectrum, or a pick, is part of this method, so please attend with one if you can. Students with brand new instruments and players with no experience are advised to have someone help them tune the guitar before logging on, at least prior to the first lesson. Our class environment is encouraging and friendly and if you cannot attend all the lessons in sequential order, it is not an issue. Many of our beginners who began four years ago like to attend both classes (Advanced and Beginner) as our conversations and listening sessions make for an entertaining morning with friends.**Registration is required. **POB residents may register using their POB Library card beginning February 11.**Non-residents may register beginning February 18.Registration instructions:For POB library card holders:  Enter 'yes' for the library card question, enter your Library card number and 4 digit PIN number (please call the library if you don’t know that information) and click ‘Register.’For Non-Residents:  Enter 'no' for the library card question.  Fill out the registration form without Library card information.  Once the registration form is filled, click ‘Register.’  You will receive a notification that you are on the Waitlist. If there is space available, library staff will complete your registration.Once registration is successfully completed, you will receive a confirmation email that includes the Zoom link, Meeting ID and Passcode. ***The same Zoom link, Meeting ID and Passcode will be used through the entire three month session.***At the end of each three month session, you must register for the next three month session of classes in order to continue your enrollment.

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ENGLISH CONVERSATION GROUP

The course is designed to provide students with the necessary English skills to function in an English speaking country. The course content includes instruction in conversation, writing and reading.  This course is given by Sue Rachell and Carol Morris.

999 Old Country Rd., Plainview, NY, 11803, US

Beginner Vinyasa Flow Yoga Exercise Classes – via Zoom

Vinyasa Flow YogaKarin Fuscaldo will lead you seamlessly through a string of poses.**Registration is required. **POB residents may register using their POB Library card beginning February 11.**Non-residents may register beginning February 18.Registration instructions:Fo......More

Vinyasa Flow YogaKarin Fuscaldo will lead you seamlessly through a string of poses.**Registration is required. **POB residents may register using their POB Library card beginning February 11.**Non-residents may register beginning February 18.Registration instructions:For POB library card holders:  Enter 'yes' for the library card question, enter your Library card number and 4 digit PIN number (please call the library if you don’t know that information) and click ‘Register.’For Non-Residents:  Enter 'no' for the library card question.  Fill out the registration form without Library card information.  Once the registration form is filled, click ‘Register.’  You will receive a notification that you are on the Waitlist. If there is space available, library staff will complete your registration.Once registration is successfully completed, you will receive a confirmation email that includes the Zoom link, Meeting ID and Passcode. ***The same Zoom link, Meeting ID and Passcode will be used through the entire three month session.***At the end of each three month session, you must register for the next three month session of classes in order to continue your enrollment.

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LI PEIR Program

Selected Topics in SciencePresenter: Murray Shapiro

999 Old Country Rd., Plainview, NY, 11803, US

The Julie Andrews Story - In-person lecture

With an illustrious career spanning over seven decades, Julie Andrews has entertained Broadway theatre goers with show-stopping performances in plays such as The Boyfriend, My Fair Lady & Camelot. In motion pictures she dazzled audiences with unforgettable performances ......More

With an illustrious career spanning over seven decades, Julie Andrews has entertained Broadway theatre goers with show-stopping performances in plays such as The Boyfriend, My Fair Lady & Camelot. In motion pictures she dazzled audiences with unforgettable performances in Mary Poppins, The Sound of Music, Victor Victoria, The Princess Diaries, and countless others. Join presenter Sal St. George as we discover the captivating backstory of beloved entertainment icon, Julie Andrews.

999 Old Country Rd., Plainview, NY, 11803, US

AL-ANON OPEN DOOR FAMILY GROUP

Support for Al-Anon

999 Old Country Rd., Plainview, NY, 11803, US

AARP Smart Driving Course - In-Person Class

In-Person Registration is Required: POB Residents Wednesday, April 16th, 2025Non-Plainview Residents Wednesday, April 23rd, 2025FEE:  $25.00 per person for AARP Members, $30.00 per person for non-members.REQUIRED AT REGISTRATION:  Check payable to AARP

999 Old Country Rd., Plainview, NY, 11803, US

Music for Aardvarks

Ages 6 months to 5 years with accompanying adults. (No 1st graders) We sing, we dance, and we jam with real musical instruments.

999 Old Country Rd., Plainview, NY, 11803, US

Chair Yoga - via Zoom

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner This class is for both beginners and those with some experience. We do a large range of postures and stretches which work to keep the spine flexible and healthy. Gent......More

Chair Yoga Exercise Classes (Gentle Yoga, Stretch, Strengthening with Chair as Prop) with Carol Leitner This class is for both beginners and those with some experience. We do a large range of postures and stretches which work to keep the spine flexible and healthy. Gentle forward bends, back bends, side bends, spinal twists both seated on the chair, and standing using the chair as a prop. We use light weights to strengthen, blocks, dynabands and power loops. We also work on creating better balance in each class, essential for aging healthfully. Class begins with an opening centering to draw us out of the body and into the mind. Class ends with a guided meditation to relax us from head to toe. **Registration is required. **POB residents may register using their POB Library card beginning February 11.**Non-residents may register beginning February 18.Registration instructions:For POB library card holders:  Enter 'yes' for the library card question, enter your Library card number and 4 digit PIN number (please call the library if you don’t know that information) and click ‘Register.’For Non-Residents:  Enter 'no' for the library card question.  Fill out the registration form without Library card information.  Once the registration form is filled, click ‘Register.’  You will receive a notification that you are on the Waitlist. If there is space available, library staff will complete your registration.Once registration is successfully completed, you will receive a confirmation email that includes the Zoom link, Meeting ID and Passcode. ***The same Zoom link, Meeting ID and Passcode will be used through the entire three month session.***At the end of each three month session, you must register for the next three month session of classes in order to continue your enrollment.

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FILM- Fly me to the Moon- 132 min., (PG-13), 2024

Marketing maven Kelly Jones wreaks havoc on NASA launch director Cole Davis's already difficult task. When the White House deems the mission too important to fail, the countdown truly begins. Starring Scarlett Johansson, Channing Tatum, and Woody Harrelson.

999 Old Country Rd., Plainview, NY, 11803, US

Board Meeting

Public invited.

999 Old Country Rd., Plainview, NY, 11803, US

Creating a Compelling College Application this Summer - (Zoom Meeting)

Grades 9-11.  This presentation will discuss with high school juniors, and their parents, how to use the upcoming summer productively to create a compelling college application.  Although intended for high school juniors, all high school students are welcome.  Students ......More

Grades 9-11.  This presentation will discuss with high school juniors, and their parents, how to use the upcoming summer productively to create a compelling college application.  Although intended for high school juniors, all high school students are welcome.  Students and families are encouraged to attend together.  This workshop will take place on:Wednesday, May 21 at 7:00 pmFor more information, and to register, please click on the date listed above.  This workshop will be presented by Stand Out For College.

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Simply Stronger Exercise Classes - via Zoom

Simply Stronger with Mindy VastaLearn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. **Registration is required. **POB residents may register using their POB Library card beginning February 11.Registration i......More

Simply Stronger with Mindy VastaLearn how to build muscular strength and endurance safely and effectively, improving posture and slowing bone loss. **Registration is required. **POB residents may register using their POB Library card beginning February 11.Registration instructions:For POB library card holders:  Enter 'yes' for the library card question, enter your Library card number and 4 digit PIN number (please call the library if you don’t know that information) and click ‘Register.’Once registration is successfully completed, you will receive a confirmation email that includes the Zoom link, Meeting ID and Passcode. ***The same Zoom link, Meeting ID and Passcode will be used through the entire three month session.***At the end of each three month session, you must register for the next three month session of classes in order to continue your enrollment.

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Kidnastics

Ages 12 months to 4 years(no Kindergartners) with an adult. Enjoy musical warm-ups, obstacle courses, fun inflatables, and other fine and gross motor skill activities. Dress in comfortable clothes.

999 Old Country Rd., Plainview, NY, 11803, US

Bright Flowers for Your Summer Garden - In-person lecture

Join our friend, Pauley the Plant Man, as he discusses how to add bright pops of color to your Summer garden.  Some of the plants discussed will be hibiscus, red salvia, snapdragons and marigolds.  Paul will explain how to care for them, light requirements and watering ......More

Join our friend, Pauley the Plant Man, as he discusses how to add bright pops of color to your Summer garden.  Some of the plants discussed will be hibiscus, red salvia, snapdragons and marigolds.  Paul will explain how to care for them, light requirements and watering techniques.  At the end of the lecture, seven lucky patrons will go home with one of Pauley’s prized plants.

999 Old Country Rd., Plainview, NY, 11803, US

Sharing Your Memories

To share memories in a discussion format

999 Old Country Rd., Plainview, NY, 11803, US

Giraffe Safari

Grades K-4. Imagine a safari where the giraffes come in all colors. Now you can paint that canvas using any and all colors that you want. There will be some pom poms to make the giraffe's dimensional.

999 Old Country Rd., Plainview, NY, 11803, US

Latin Dance Moves - In-person series

This course is being offered to those wishing to gain the necessary skills for Latin dancing. Emphasis will be placed on developing fundamental techniques such as hip, body and arm movements as well as feet positions, footwork and more. All of these aspects will be cove......More

This course is being offered to those wishing to gain the necessary skills for Latin dancing. Emphasis will be placed on developing fundamental techniques such as hip, body and arm movements as well as feet positions, footwork and more. All of these aspects will be covered in each of the dances, including Rumba, Bachata and Merengue. This course is suitable for first-time dancers as well as those with previous experience. It is designed to build confidence and enhance social enjoyment on the dance floor. Join us for an exciting experience as you learn to dance Latin style! **Enrollment with a partner is recommended, however, singles are welcome. Participants should wear comfortable clothes and leather bottom shoes. For safety, sneakers or any other soft bottom shoes are not recommended.In-person registration required, beginning:Thursday, March 6 for POB residentsThursday, March 13 for non-residents$20 fee payable by check only

999 Old Country Rd., Plainview, NY, 11803, US

Recovery International

Learn and practice a simple set of living skills which encourage and improve personal growth.

999 Old Country Rd., Plainview, NY, 11803, US

Dancercise Exercise Classes- In person

Dancercise with Carol RodriguezLose inches while having fun dancing.Self medical clearance is required.  **Open to all - In-Person Registration is Required**Registration begins:Tuesday, February 11– for POB residentsTuesday, February 18– for non-residentsFee:  $40.00 pa......More

Dancercise with Carol RodriguezLose inches while having fun dancing.Self medical clearance is required.  **Open to all - In-Person Registration is Required**Registration begins:Tuesday, February 11– for POB residentsTuesday, February 18– for non-residentsFee:  $40.00 payable by check only**Note - May 23 will be a makeup session if needed.

999 Old Country Rd., Plainview, NY, 11803, US

Floor, Core and More Exercise Classes - In-person

Floor, Core and More with Mindy VastaStrengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength.  An exercise ba......More

Floor, Core and More with Mindy VastaStrengthen your core by performing abdominal and back exercises.  Become stronger, improve alignment and flexibility by safely stretching all muscle groups.  Hand held weights are used to increase total body strength.  An exercise band is utilized to help stretch each muscle group.  Exercises will be executed on the floor... MODIFICATIONS are made for those participants who would like to remain seated. Equipment:Mat - proper cushioningWeights - strengthBand (or towel) - stretchingWater and proper footwear highly recommended.Self medical clearance is required.  **Open to all - In-Person Registration is Required**Registration begins:Tuesday, February 11– for POB residentsTuesday, February 18 – for non-residentsFee:  $36.00 payable by check only**Note - Friday, May 23 will be a makeup session if needed.

999 Old Country Rd., Plainview, NY, 11803, US