YMCA of Darke County Inc.
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Wednesday February 4 9:00am - 9:45am EST Weekly
Indoor Cycling + Boot Camp
Get a cardio workout and some strength training with this combo class! This workout alternates a low-impact, high-intensity cardio workout on the indoor bike with a bootcamp style strength session in just 45 minutes! Bring water and a towel!
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Wednesday February 4 9:00am - 9:45am EST Weekly
Aqua Motion
No swimming ability required! This class uses low impact moves in the shallow end to build muscle, improve balance, and burn calories in an aquatic environment that reduces stress on joints and muscles.
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Wednesday February 4 10:00am - 10:45am EST Weekly
Power Wave
This class consists of high-intensity, low-impact moves in the shallow end (waist-to-chest-deep water) and is designed to use water resistance to boost cardiovascular endurance and muscle strength without joint strain. No swimming ability required!
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Wednesday February 4 10:00am - 10:45am EST Weekly
SilverSneakers Classic
A low-to-no impact class that will improve overall health by working on balance, flexibility, cardiovascular and muscular endurance using hand weights, a resistance band, and a play ball (supplied or bring your own.) A chair is available for seated or standing support. ......More
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Wednesday February 4 10:00am - 10:45am EST Weekly
Aqua Power
This class consists of high-intensity, low-impact moves in the shallow end (waist-to-chest-deep water) and is designed to use water resistance to boost cardiovascular endurance and muscle strength without joint strain. No swimming ability required!
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Wednesday February 4 11:00am - 11:45am EST
SilverSneakers chair yoga
Practice movements and postures that increase flexibility and balance, and help manage stress and help with relaxation. The class uses a chair for seated and standing support. Open to all!
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Wednesday February 4 11:00am - 11:45am EST Weekly
SilverSneakers chair yoga
Practice movements and postures that increase flexibility and balance, and help manage stress and help with relaxation. The class uses a chair for seated and standing support. Open to all!
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Wednesday February 4 6:15pm - 7:00pm EST Weekly
Kinetic Strength
This popular Y class will challenge your heart, lungs, and muscles! This intense, circuit-style workout will keep you moving from start to finish using battle ropes, kettle bells, bodyweight, dumbbells, and more. This class is beginner-friendly with options to intensify......More
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Thursday February 5 9:00am - 9:45am EST Weekly
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Thursday February 5 9:00am - 9:45am EST Weekly
Aqua Motion
No swimming ability required! This class uses low impact moves in the shallow end to build muscle, improve balance, and burn calories in an aquatic environment that reduces stress on joints and muscles.
-
Thursday February 5 9:00am - 9:45am EST Weekly
Total Body Training
Stay strong and agile with this low-impact strength class using your own bodyweight, as well as dumbbells, bands, and other resistance equipment. We'll train all major muscle groups, and also work on mobility, flexibility, balance, and core strength. Beginner-friendly w......More
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Thursday February 5 10:30am - 11:15am EST Weekly
Senior Splash
Lots of fun in the shallow end of the pool with moves that mimic activities of daily living. Improve agility, flexibility and cardio endurance. No swimming ability required!
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Thursday February 5 1:00pm - 1:45pm EST Weekly
Silver Sneakers Classic
A low-to-no impact class that will improve overall health by working on balance, flexibility, cardiovascular and muscular endurance using hand weights, a resistance band, and a play ball (supplied or bring your own.) A chair is available for seated or standing support. ......More
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Thursday February 5 5:30pm - 6:30pm EST Weekly
WOW- Women On Weights $
This small group strength training class for women is led by one of our certified personal trainers and meets in the weight room. Learn how to safely use the equipment with good form to prevent injury. Limited to 5 participants. 60 minutes per class, *$20 per 4 week ses......More
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Thursday February 5 6:00pm - 6:45pm EST Weekly
Indoor Cycling
A low-impact, high-intensity cardio workout that targets the glutes, quads, hamstrings, and calves. Classes are set to music that will motivate and inspire! Your instructor will lead you through a warm up, and then direct changes in speed and resistance as you move thro......More
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Friday February 6 9:00am - 9:45am EST Weekly
Aqua Motion
No swimming ability required! This class uses low impact moves in the shallow end to build muscle, improve balance, and burn calories in an aquatic environment that reduces stress on joints and muscles.
-
Friday February 6 10:00am - 10:45am EST Weekly
SilverSneakers Classic
A low-to-no impact class that will improve overall health by working on balance, flexibility, cardiovascular and muscular endurance using hand weights, a resistance band, and a play ball (supplied or bring your own.) A chair is available for seated or standing support. ......More
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Friday February 6 10:00am - 10:45am EST Weekly
Deep Aqua Motion
This class will meet in the deep end of the pool. You decide the intensity level as the instructor leads you through the moves. Some swimming ability required. Participants may use float belts (supplied or bring your own) for assistance.
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Friday February 6 11:00am - 11:45am EST Weekly
SilverSneakers chair yoga
Practice movements and postures that increase flexibility and balance, and help manage stress and help with relaxation. The class uses a chair for seated and standing support. Open to all!
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Monday February 9 9:00am - 9:45am EST Weekly
Beginning Cycling & Toning
An introduction to the spin bike with a lower intensity cardio workout, plus some beginner level resistance training. Great for someone new to the gym or returning to exercise after a hiatus!
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Monday February 9 9:00am - 9:45am EST Weekly
Aqua Motion
No swimming ability required! This class uses low impact moves in the shallow end to build muscle, improve balance, and burn calories in an aquatic environment that reduces stress on joints and muscles.
-
Monday February 9 10:00am - 10:45am EST Weekly
SilverSneakers Classic
A low-to-no impact class that will improve overall health by working on balance, flexibility, cardiovascular and muscular endurance using hand weights, a resistance band, and a play ball (supplied or bring your own.) A chair is available for seated or standing support. ......More
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Monday February 9 10:00am - 10:45am EST Weekly
Deep Aqua Motion
This class will meet in the deep end of the pool. You decide the intensity level as the instructor leads you through the moves. Some swimming ability required. Participants may use float belts (supplied or bring your own) for assistance.
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Monday February 9 11:00am - 11:45am EST Weekly
SilverSneakers chair yoga
Practice movements and postures that increase flexibility and balance, and help manage stress and help with relaxation. The class uses a chair for seated and standing support. Open to all!
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Monday February 9 5:30pm - 6:15pm EST Weekly
Mat Pilates
Pilates is a low-impact bodyweight-based exercise system performed on a floor mat, focusing on core strength, flexibility, posture, and body awareness through controlled movements using your own body for resistance. A focus on the core emphasizes strengthening the body'......More
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Monday February 9 6:15pm - 7:00pm EST Weekly
Kinetic Strength
This popular Y class will challenge your heart, lungs, and muscles! This intense, circuit-style workout will keep you moving from start to finish using battle ropes, kettle bells, bodyweight, dumbbells, and more. This class is beginner-friendly with options to intensify......More
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Tuesday February 10 9:00am - 9:45am EST Weekly
Total Body Training
Stay strong and agile with this low-impact strength class using your own bodyweight, as well as dumbbells, bands, and other resistance equipment. We'll train all major muscle groups, and also work on mobility, flexibility, balance, and core strength. Beginner-friendly w......More
-
Tuesday February 10 9:00am - 9:45am EST Weekly
Aqua Motion
No swimming ability required! This class uses low impact moves in the shallow end to build muscle, improve balance, and burn calories in an aquatic environment that reduces stress on joints and muscles.
-
Tuesday February 10 10:30am - 11:15am EST Weekly
Senior Splash
Lots of fun in the shallow end of the pool with moves that mimic activities of daily living. Improve agility, flexibility and cardio endurance. No swimming ability required!
-
Tuesday February 10 1:00pm - 1:45pm EST Weekly
Silver Sneakers Classic
A low-to-no impact class that will improve overall health by working on balance, flexibility, cardiovascular and muscular endurance using hand weights, a resistance band, and a play ball (supplied or bring your own.) A chair is available for seated or standing support. ......More
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Tuesday February 10 6:00pm - 6:45pm EST Weekly
Indoor Cycling
A low-impact, high-intensity cardio workout that targets the glutes, quads, hamstrings, and calves. Classes are set to music that will motivate and inspire! Your instructor will lead you through a warm up, and then direct changes in speed and resistance as you move thro......More
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Wednesday February 11 9:00am - 9:45am EST Weekly
Indoor Cycling + Boot Camp
Get a cardio workout and some strength training with this combo class! This workout alternates a low-impact, high-intensity cardio workout on the indoor bike with a bootcamp style strength session in just 45 minutes! Bring water and a towel!
-
Wednesday February 11 9:00am - 9:45am EST Weekly
Aqua Motion
No swimming ability required! This class uses low impact moves in the shallow end to build muscle, improve balance, and burn calories in an aquatic environment that reduces stress on joints and muscles.
-
Wednesday February 11 10:00am - 10:45am EST Weekly
SilverSneakers Classic
A low-to-no impact class that will improve overall health by working on balance, flexibility, cardiovascular and muscular endurance using hand weights, a resistance band, and a play ball (supplied or bring your own.) A chair is available for seated or standing support. ......More
-
Wednesday February 11 10:00am - 10:45am EST Weekly
Aqua Power
This class consists of high-intensity, low-impact moves in the shallow end (waist-to-chest-deep water) and is designed to use water resistance to boost cardiovascular endurance and muscle strength without joint strain. No swimming ability required!
-
Wednesday February 11 11:00am - 11:45am EST Weekly
SilverSneakers chair yoga
Practice movements and postures that increase flexibility and balance, and help manage stress and help with relaxation. The class uses a chair for seated and standing support. Open to all!
-
Wednesday February 11 6:15pm - 7:00pm EST Weekly
Kinetic Strength
This popular Y class will challenge your heart, lungs, and muscles! This intense, circuit-style workout will keep you moving from start to finish using battle ropes, kettle bells, bodyweight, dumbbells, and more. This class is beginner-friendly with options to intensify......More
-
Thursday February 12 9:00am - 9:45am EST Weekly
Aqua Motion
No swimming ability required! This class uses low impact moves in the shallow end to build muscle, improve balance, and burn calories in an aquatic environment that reduces stress on joints and muscles.
-
Thursday February 12 9:00am - 9:45am EST Weekly
Total Body Training
Stay strong and agile with this low-impact strength class using your own bodyweight, as well as dumbbells, bands, and other resistance equipment. We'll train all major muscle groups, and also work on mobility, flexibility, balance, and core strength. Beginner-friendly w......More
-
Thursday February 12 10:30am - 11:15am EST Weekly
Senior Splash
Lots of fun in the shallow end of the pool with moves that mimic activities of daily living. Improve agility, flexibility and cardio endurance. No swimming ability required!
-
Thursday February 12 1:00pm - 1:45pm EST Weekly
Silver Sneakers Classic
A low-to-no impact class that will improve overall health by working on balance, flexibility, cardiovascular and muscular endurance using hand weights, a resistance band, and a play ball (supplied or bring your own.) A chair is available for seated or standing support. ......More
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Thursday February 12 5:30pm - 6:30pm EST Weekly
WOW- Women On Weights $
This small group strength training class for women is led by one of our certified personal trainers and meets in the weight room. Learn how to safely use the equipment with good form to prevent injury. Limited to 5 participants. 60 minutes per class, *$20 per 4 week ses......More
-
Thursday February 12 6:00pm - 6:45pm EST Weekly
Indoor Cycling
A low-impact, high-intensity cardio workout that targets the glutes, quads, hamstrings, and calves. Classes are set to music that will motivate and inspire! Your instructor will lead you through a warm up, and then direct changes in speed and resistance as you move thro......More
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Friday February 13 9:00am - 9:45am EST Weekly
Aqua Motion
No swimming ability required! This class uses low impact moves in the shallow end to build muscle, improve balance, and burn calories in an aquatic environment that reduces stress on joints and muscles.
-
Friday February 13 10:00am - 10:45am EST Weekly
SilverSneakers Classic
A low-to-no impact class that will improve overall health by working on balance, flexibility, cardiovascular and muscular endurance using hand weights, a resistance band, and a play ball (supplied or bring your own.) A chair is available for seated or standing support. ......More
-
Friday February 13 10:00am - 10:45am EST Weekly
Deep Aqua Motion
This class will meet in the deep end of the pool. You decide the intensity level as the instructor leads you through the moves. Some swimming ability required. Participants may use float belts (supplied or bring your own) for assistance.
-
Friday February 13 11:00am - 11:45am EST Weekly
SilverSneakers chair yoga
Practice movements and postures that increase flexibility and balance, and help manage stress and help with relaxation. The class uses a chair for seated and standing support. Open to all!
