Let's Get Fit with Valley Regional Medical Center: Line Dancing

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In......More

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In addition, Valley Regional Medical Center offers health talks with doctors and various community health events to provide valuable health information and support. The ?Love Your Heart? event on February 18th will include free blood pressure and glucose screenings, raffles and, healthy snacks.  Encouraging Community Participation and Fostering a Culture of Health and Wellness Sunrise Mall in partnership with Valley Regional Medical Center offers the "Let's Get Fit" program, designed to encourage community participation and promote a culture of health and wellness. The program offers a variety of FREE weekly exercise classes, health talks with doctors, and community health events. ? Tai Chi Class: Mondays ? Chair Aerobics: Tuesdays and Thursdays ? Line Dancing: Wednesdays About Valley Regional Medical Center Valley Regional Medical Center is conveniently located at the corner of Expressway 77 and Alton Gloor Boulevard in Brownsville. With physicians representing over 25 specialties, Valley Regional Medical Center is a leader in a vast array of high-quality programs, including advanced diagnostic imaging, interventional cardiac catheterization, open heart surgery, laparoscopic and endoscopic surgeries, neurosurgery, orthopedic surgery, robotics, women?s services, pediatric services and, neonatal intensive care. Valley Regional Medical is a nationally accredited Advanced Primary Stroke Center and our Emergency Department is designated as an Advanced Level III Trauma Center treating a wide range of emergent needs 24 hours a day. For more information on Valley Regional Medical Center?s programs and services, visit our website at  alleyregionalmedicalcenter.com About Sunrise Mall Sunrise Mall is owned and operated by CBL Properties of Chattanooga, Tennessee [NYSE:CBL]. Sunrise Mall is a 740,000-square-foot regional mall with an outstanding anchor line-up including Dillard's, JCPenney, Cinemark 16, Dick's Sporting Goods and Main Event, plus over 100 specialty shops, one-of-a kind Food Court, restaurants and entertainment. The mall is conveniently located just off expressway 77 at Ruben M Torres (FM 802) in Brownsville, Texas. Additional information can be found at sunrisemalltx.com.

Sunrise Mall Center Court (near Luby's)

Lone Star National Bank Supporting Business Success | Borrowing Money & Company Structure

This initiative follows Financial Literacy Month, as part of LSNB’s ongoing commitment to strengthen the local business community through financial education and support.  

LSNB Corporate Office, 520 E. Nolana, McAllen, Texas 78504

Stocked & Steady: Supply Chain Tips for Small Businesses

Learn How to Build a Resilient Supply Chain for Your Small Business! Supply chain disruptions can hit small businesses hard—but with the right strategy, you can stay stocked, steady, and ready for anything. In this webinar, you’ll learn how to protect your business ......More

Learn How to Build a Resilient Supply Chain for Your Small Business! Supply chain disruptions can hit small businesses hard—but with the right strategy, you can stay stocked, steady, and ready for anything. In this webinar, you’ll learn how to protect your business from unexpected delays, shortages, and supplier issues by building a more flexible and diversified supply chain. Whether you sell coffee, crafts, or clothing etc., this session for product-based small businesses will help you prepare for the “what ifs” and keep your business running smoothly. What a supply chain is—and why it matters for your business Common causes of supply chain interruptions (and how to spot them) How supply chain diversification can reduce risk and increase resilience Real-world examples of small businesses that adapted and thrived Practical strategies to map your supply chain and identify vulnerabilities Tools and templates to help you get started right away *Presented by the UTRGV SBDC with promotional support from participating resource partners, including the Alton Economic Development Corporation; Brownsville Chamber of Commerce; Consulate of Mexico in McAllen; Economic Development Corporation of Weslaco; Edinburg Chamber of Commerce; Elsa Economic Development Corporation; Greater Alton Chamber of Commerce; Greater Pharr Chamber of Commerce; Greater Mission Chamber of Commerce; Harlingen Economic Development Corporation; Hidalgo Economic Development Corporation; Palmview Chamber of Commerce; Rio Grande City Economic Development Corporation; Rio Grande City Greater Chamber of Commerce; Rio Grande City Public Library; Rio Grande Valley Hispanic Chamber of Commerce; San Benito Chamber of Commerce; South Padre Island Chamber of Commerce; Starr County Industrial Foundation; and Weslaco Area Chamber of Commerce & Visitors Center.

WEBINAR REGISTRATION LINK

Let's Get Fit with Valley Regional Medical Center Chair Aerobics

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. I......More

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In addition, Valley Regional Medical Center offers health talks with doctors and various community health events to provide valuable health information and support. The “Love Your Heart” event on February 18th will include free blood pressure and glucose screenings, raffles and healthy snacks. Encouraging Community Participation and Fostering a Culture of Health and Wellness Sunrise Mall in partnership with Valley Regional Medical Center offers the "Let's Get Fit" program, designed to encourage community participation and promote a culture of health and wellness. The program offers a variety of FREE weekly exercise classes, health talks with doctors, and community health events. • Tai Chi Class: Mondays • Chair Aerobics: Tuesdays and Thursdays • Line Dancing: Wednesdays * • “Love Your Heart” Event, Tuesday, February 18th, 9a-11a, near Food Court stage About Valley Regional Medical Center Valley Regional Medical Center is conveniently located at the corner of Expressway 77 and Alton Gloor Boulevard in Brownsville. With physicians representing over 25 specialties, Valley Regional Medical Center is a leader in a vast array of high-quality programs, including advanced diagnostic imaging, interventional cardiac catheterization, open heart surgery, laparoscopic and endoscopic surgeries, neurosurgery, orthopedic surgery, robotics, women’s services, pediatric services and neonatal intensive care. Valley Regional Medical is a nationally accredited Advanced Primary Stroke Center and our Emergency Department is designated as an Advanced Level III Trauma Center treating a wide range of emergent needs 24 hours a day. For more information on Valley Regional Medical Center’s programs and services, visit our website at valleyregionalmedicalcenter.com About Sunrise Mall Sunrise Mall is owned and operated by CBL Properties of Chattanooga, Tennessee [NYSE:CBL]. Sunrise Mall is a 740,000-square-foot regional mall with an outstanding anchor line-up including Dillard's, JCPenney, Cinemark 16, Dick's Sporting Goods and Main Event, plus over 100 specialty shops, one-of-akind Food Court, restaurants and entertainment. The mall is conveniently located just off expressway 77 at Ruben M Torres (FM 802) in Brownsville, Texas. Additional information can be found at sunrisemalltx.com.

Sunrise Mall Food Court

Let's Get Fit with Valley Regional Medical Center - Tai Chi Mondays

Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In addition, Valley Regional Medical Center offers health talks with ......More

Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In addition, Valley Regional Medical Center offers health talks with doctors and various community health events to provide valuable health information and support. The “Love Your Heart” event on February 18th will include free blood pressure and glucose screenings, raffles, and healthy snacks. Sunrise Mall in partnership with Valley Regional Medical Center offers the "Let's Get Fit" program, designed to encourage community participation and promote a culture of health and,  wellness. The program offers a variety of FREE weekly exercise classes, health talks with doctors, and community health events.   WHEN: • Tai Chi Class: Mondays • Chair Aerobics: Tuesdays and Thursdays • Line Dancing: Wednesdays * • “Love Your Heart” Event, Tuesday, February 18th, 9a-11a, near Food Court stage WHERE:   MEDIA OPPORTUNITIES: We welcome media to capture b-roll footage of the programming, showcasing the vibrant community participation and the positive impact the health and wellness initiative offers. For more information about the "Let's Get Fit" program, please visit  SunriseMallTX.com/event or contact Mariana Tumlinson at Mariana.Tumlinson@hcahealthcare.com or 956.350.7745. Please contact Veronica at 956.589.7001 to arrange for b-roll coverage at Sunrise Mall. About Valley Regional Medical Center Valley Regional Medical Center is conveniently located at the corner of Expressway 77 and Alton Gloor Boulevard in Brownsville. With physicians representing over 25 specialties, Valley Regional Medical Center is a leader in a vast array of high-quality programs, including advanced diagnostic imaging, interventional cardiac catheterization, open heart surgery, laparoscopic and endoscopic surgeries, neurosurgery, orthopedic surgery, robotics, women’s services, pediatric services and neonatal intensive care. Valley Regional Medical is a nationally accredited Advanced Primary Stroke Center and our Emergency Department is designated as an Advanced Level III Trauma Center treating a wide range of emergent needs 24 hours a day. For more information on Valley Regional Medical Center’s programs and services, visit our website at valleyregionalmedicalcenter.com About Sunrise Mall Sunrise Mall is owned and operated by CBL Properties of Chattanooga, Tennessee [NYSE:CBL]. Sunrise Mall is a 740,000-square-foot regional mall with an outstanding anchor line-up including Dillard's, JCPenney, Cinemark 16, Dick's Sporting Goods and Main Event, plus over 100 specialty shops, one-of-akind Food Court, restaurants and entertainment. The mall is conveniently located just off expressway 77 at Ruben M Torres (FM 802) in Brownsville, Texas. Additional information can be found at sunrisemalltx.com.

Sunrise Mall, Food Court *Line Dancing, Center Court (near the Luby's entrance)

Let's Get Fit with Valley Regional Medical Center Chair Aerobics

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. I......More

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In addition, Valley Regional Medical Center offers health talks with doctors and various community health events to provide valuable health information and support. The “Love Your Heart” event on February 18th will include free blood pressure and glucose screenings, raffles and healthy snacks. Encouraging Community Participation and Fostering a Culture of Health and Wellness Sunrise Mall in partnership with Valley Regional Medical Center offers the "Let's Get Fit" program, designed to encourage community participation and promote a culture of health and wellness. The program offers a variety of FREE weekly exercise classes, health talks with doctors, and community health events. • Tai Chi Class: Mondays • Chair Aerobics: Tuesdays and Thursdays • Line Dancing: Wednesdays * • “Love Your Heart” Event, Tuesday, February 18th, 9a-11a, near Food Court stage About Valley Regional Medical Center Valley Regional Medical Center is conveniently located at the corner of Expressway 77 and Alton Gloor Boulevard in Brownsville. With physicians representing over 25 specialties, Valley Regional Medical Center is a leader in a vast array of high-quality programs, including advanced diagnostic imaging, interventional cardiac catheterization, open heart surgery, laparoscopic and endoscopic surgeries, neurosurgery, orthopedic surgery, robotics, women’s services, pediatric services and neonatal intensive care. Valley Regional Medical is a nationally accredited Advanced Primary Stroke Center and our Emergency Department is designated as an Advanced Level III Trauma Center treating a wide range of emergent needs 24 hours a day. For more information on Valley Regional Medical Center’s programs and services, visit our website at valleyregionalmedicalcenter.com About Sunrise Mall Sunrise Mall is owned and operated by CBL Properties of Chattanooga, Tennessee [NYSE:CBL]. Sunrise Mall is a 740,000-square-foot regional mall with an outstanding anchor line-up including Dillard's, JCPenney, Cinemark 16, Dick's Sporting Goods and Main Event, plus over 100 specialty shops, one-of-akind Food Court, restaurants and entertainment. The mall is conveniently located just off expressway 77 at Ruben M Torres (FM 802) in Brownsville, Texas. Additional information can be found at sunrisemalltx.com.

Sunrise Mall Food Court

Let's Get Fit with Valley Regional Medical Center: Line Dancing

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In......More

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In addition, Valley Regional Medical Center offers health talks with doctors and various community health events to provide valuable health information and support. The ?Love Your Heart? event on February 18th will include free blood pressure and glucose screenings, raffles and, healthy snacks.  Encouraging Community Participation and Fostering a Culture of Health and Wellness Sunrise Mall in partnership with Valley Regional Medical Center offers the "Let's Get Fit" program, designed to encourage community participation and promote a culture of health and wellness. The program offers a variety of FREE weekly exercise classes, health talks with doctors, and community health events. ? Tai Chi Class: Mondays ? Chair Aerobics: Tuesdays and Thursdays ? Line Dancing: Wednesdays About Valley Regional Medical Center Valley Regional Medical Center is conveniently located at the corner of Expressway 77 and Alton Gloor Boulevard in Brownsville. With physicians representing over 25 specialties, Valley Regional Medical Center is a leader in a vast array of high-quality programs, including advanced diagnostic imaging, interventional cardiac catheterization, open heart surgery, laparoscopic and endoscopic surgeries, neurosurgery, orthopedic surgery, robotics, women?s services, pediatric services and, neonatal intensive care. Valley Regional Medical is a nationally accredited Advanced Primary Stroke Center and our Emergency Department is designated as an Advanced Level III Trauma Center treating a wide range of emergent needs 24 hours a day. For more information on Valley Regional Medical Center?s programs and services, visit our website at  alleyregionalmedicalcenter.com About Sunrise Mall Sunrise Mall is owned and operated by CBL Properties of Chattanooga, Tennessee [NYSE:CBL]. Sunrise Mall is a 740,000-square-foot regional mall with an outstanding anchor line-up including Dillard's, JCPenney, Cinemark 16, Dick's Sporting Goods and Main Event, plus over 100 specialty shops, one-of-a kind Food Court, restaurants and entertainment. The mall is conveniently located just off expressway 77 at Ruben M Torres (FM 802) in Brownsville, Texas. Additional information can be found at sunrisemalltx.com.

Sunrise Mall Center Court (near Luby's)

Let's Get Fit with Valley Regional Medical Center Chair Aerobics

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. I......More

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In addition, Valley Regional Medical Center offers health talks with doctors and various community health events to provide valuable health information and support. The “Love Your Heart” event on February 18th will include free blood pressure and glucose screenings, raffles and healthy snacks. Encouraging Community Participation and Fostering a Culture of Health and Wellness Sunrise Mall in partnership with Valley Regional Medical Center offers the "Let's Get Fit" program, designed to encourage community participation and promote a culture of health and wellness. The program offers a variety of FREE weekly exercise classes, health talks with doctors, and community health events. • Tai Chi Class: Mondays • Chair Aerobics: Tuesdays and Thursdays • Line Dancing: Wednesdays * • “Love Your Heart” Event, Tuesday, February 18th, 9a-11a, near Food Court stage About Valley Regional Medical Center Valley Regional Medical Center is conveniently located at the corner of Expressway 77 and Alton Gloor Boulevard in Brownsville. With physicians representing over 25 specialties, Valley Regional Medical Center is a leader in a vast array of high-quality programs, including advanced diagnostic imaging, interventional cardiac catheterization, open heart surgery, laparoscopic and endoscopic surgeries, neurosurgery, orthopedic surgery, robotics, women’s services, pediatric services and neonatal intensive care. Valley Regional Medical is a nationally accredited Advanced Primary Stroke Center and our Emergency Department is designated as an Advanced Level III Trauma Center treating a wide range of emergent needs 24 hours a day. For more information on Valley Regional Medical Center’s programs and services, visit our website at valleyregionalmedicalcenter.com About Sunrise Mall Sunrise Mall is owned and operated by CBL Properties of Chattanooga, Tennessee [NYSE:CBL]. Sunrise Mall is a 740,000-square-foot regional mall with an outstanding anchor line-up including Dillard's, JCPenney, Cinemark 16, Dick's Sporting Goods and Main Event, plus over 100 specialty shops, one-of-akind Food Court, restaurants and entertainment. The mall is conveniently located just off expressway 77 at Ruben M Torres (FM 802) in Brownsville, Texas. Additional information can be found at sunrisemalltx.com.

Sunrise Mall Food Court

Tipton Auto Group Hiring Event

Workforce Solutions Cameron 851 Old Alice Road, Brownsville, Texas

Let's Get Fit with Valley Regional Medical Center - Tai Chi Mondays

Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In addition, Valley Regional Medical Center offers health talks with ......More

Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In addition, Valley Regional Medical Center offers health talks with doctors and various community health events to provide valuable health information and support. The “Love Your Heart” event on February 18th will include free blood pressure and glucose screenings, raffles, and healthy snacks. Sunrise Mall in partnership with Valley Regional Medical Center offers the "Let's Get Fit" program, designed to encourage community participation and promote a culture of health and,  wellness. The program offers a variety of FREE weekly exercise classes, health talks with doctors, and community health events.   WHEN: • Tai Chi Class: Mondays • Chair Aerobics: Tuesdays and Thursdays • Line Dancing: Wednesdays * • “Love Your Heart” Event, Tuesday, February 18th, 9a-11a, near Food Court stage WHERE:   MEDIA OPPORTUNITIES: We welcome media to capture b-roll footage of the programming, showcasing the vibrant community participation and the positive impact the health and wellness initiative offers. For more information about the "Let's Get Fit" program, please visit  SunriseMallTX.com/event or contact Mariana Tumlinson at Mariana.Tumlinson@hcahealthcare.com or 956.350.7745. Please contact Veronica at 956.589.7001 to arrange for b-roll coverage at Sunrise Mall. About Valley Regional Medical Center Valley Regional Medical Center is conveniently located at the corner of Expressway 77 and Alton Gloor Boulevard in Brownsville. With physicians representing over 25 specialties, Valley Regional Medical Center is a leader in a vast array of high-quality programs, including advanced diagnostic imaging, interventional cardiac catheterization, open heart surgery, laparoscopic and endoscopic surgeries, neurosurgery, orthopedic surgery, robotics, women’s services, pediatric services and neonatal intensive care. Valley Regional Medical is a nationally accredited Advanced Primary Stroke Center and our Emergency Department is designated as an Advanced Level III Trauma Center treating a wide range of emergent needs 24 hours a day. For more information on Valley Regional Medical Center’s programs and services, visit our website at valleyregionalmedicalcenter.com About Sunrise Mall Sunrise Mall is owned and operated by CBL Properties of Chattanooga, Tennessee [NYSE:CBL]. Sunrise Mall is a 740,000-square-foot regional mall with an outstanding anchor line-up including Dillard's, JCPenney, Cinemark 16, Dick's Sporting Goods and Main Event, plus over 100 specialty shops, one-of-akind Food Court, restaurants and entertainment. The mall is conveniently located just off expressway 77 at Ruben M Torres (FM 802) in Brownsville, Texas. Additional information can be found at sunrisemalltx.com.

Sunrise Mall, Food Court *Line Dancing, Center Court (near the Luby's entrance)

Let's Get Fit with Valley Regional Medical Center Chair Aerobics

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. I......More

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In addition, Valley Regional Medical Center offers health talks with doctors and various community health events to provide valuable health information and support. The “Love Your Heart” event on February 18th will include free blood pressure and glucose screenings, raffles and healthy snacks. Encouraging Community Participation and Fostering a Culture of Health and Wellness Sunrise Mall in partnership with Valley Regional Medical Center offers the "Let's Get Fit" program, designed to encourage community participation and promote a culture of health and wellness. The program offers a variety of FREE weekly exercise classes, health talks with doctors, and community health events. • Tai Chi Class: Mondays • Chair Aerobics: Tuesdays and Thursdays • Line Dancing: Wednesdays * • “Love Your Heart” Event, Tuesday, February 18th, 9a-11a, near Food Court stage About Valley Regional Medical Center Valley Regional Medical Center is conveniently located at the corner of Expressway 77 and Alton Gloor Boulevard in Brownsville. With physicians representing over 25 specialties, Valley Regional Medical Center is a leader in a vast array of high-quality programs, including advanced diagnostic imaging, interventional cardiac catheterization, open heart surgery, laparoscopic and endoscopic surgeries, neurosurgery, orthopedic surgery, robotics, women’s services, pediatric services and neonatal intensive care. Valley Regional Medical is a nationally accredited Advanced Primary Stroke Center and our Emergency Department is designated as an Advanced Level III Trauma Center treating a wide range of emergent needs 24 hours a day. For more information on Valley Regional Medical Center’s programs and services, visit our website at valleyregionalmedicalcenter.com About Sunrise Mall Sunrise Mall is owned and operated by CBL Properties of Chattanooga, Tennessee [NYSE:CBL]. Sunrise Mall is a 740,000-square-foot regional mall with an outstanding anchor line-up including Dillard's, JCPenney, Cinemark 16, Dick's Sporting Goods and Main Event, plus over 100 specialty shops, one-of-akind Food Court, restaurants and entertainment. The mall is conveniently located just off expressway 77 at Ruben M Torres (FM 802) in Brownsville, Texas. Additional information can be found at sunrisemalltx.com.

Sunrise Mall Food Court

Let's Get Fit with Valley Regional Medical Center: Line Dancing

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In......More

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In addition, Valley Regional Medical Center offers health talks with doctors and various community health events to provide valuable health information and support. The ?Love Your Heart? event on February 18th will include free blood pressure and glucose screenings, raffles and, healthy snacks.  Encouraging Community Participation and Fostering a Culture of Health and Wellness Sunrise Mall in partnership with Valley Regional Medical Center offers the "Let's Get Fit" program, designed to encourage community participation and promote a culture of health and wellness. The program offers a variety of FREE weekly exercise classes, health talks with doctors, and community health events. ? Tai Chi Class: Mondays ? Chair Aerobics: Tuesdays and Thursdays ? Line Dancing: Wednesdays About Valley Regional Medical Center Valley Regional Medical Center is conveniently located at the corner of Expressway 77 and Alton Gloor Boulevard in Brownsville. With physicians representing over 25 specialties, Valley Regional Medical Center is a leader in a vast array of high-quality programs, including advanced diagnostic imaging, interventional cardiac catheterization, open heart surgery, laparoscopic and endoscopic surgeries, neurosurgery, orthopedic surgery, robotics, women?s services, pediatric services and, neonatal intensive care. Valley Regional Medical is a nationally accredited Advanced Primary Stroke Center and our Emergency Department is designated as an Advanced Level III Trauma Center treating a wide range of emergent needs 24 hours a day. For more information on Valley Regional Medical Center?s programs and services, visit our website at  alleyregionalmedicalcenter.com About Sunrise Mall Sunrise Mall is owned and operated by CBL Properties of Chattanooga, Tennessee [NYSE:CBL]. Sunrise Mall is a 740,000-square-foot regional mall with an outstanding anchor line-up including Dillard's, JCPenney, Cinemark 16, Dick's Sporting Goods and Main Event, plus over 100 specialty shops, one-of-a kind Food Court, restaurants and entertainment. The mall is conveniently located just off expressway 77 at Ruben M Torres (FM 802) in Brownsville, Texas. Additional information can be found at sunrisemalltx.com.

Sunrise Mall Center Court (near Luby's)

Get Found Online: Digital Marketing Basics for Small Business Success

Get Found Online: Why Digital Marketing Matters More Than Ever! In today’s digital world, your customers are online—are you? This webinar is designed for small business owners who want to boost visibility, attract more customers, and grow their business using smart, ......More

Get Found Online: Why Digital Marketing Matters More Than Ever! In today’s digital world, your customers are online—are you? This webinar is designed for small business owners who want to boost visibility, attract more customers, and grow their business using smart, simple digital marketing strategies. Whether you're just getting started or looking to sharpen your approach, you'll learn why being found online is essential—and how to make it happen. The difference between traditional and digital marketing—and why it matters How to identify and reach your ideal customer (your buyer persona) Key digital channels like email, social media, and search engines The basics of inbound vs. outbound marketing How to create content that attracts and converts What SMART digital marketing objectives look like—and how to set your own *Presented by the UTRGV SBDC with promotional support from participating resource partners, including the Alton Economic Development Corporation; Brownsville Chamber of Commerce; Consulate of Mexico in McAllen; Economic Development Corporation of Weslaco; Edinburg Chamber of Commerce; Elsa Economic Development Corporation; Greater Alton Chamber of Commerce; Greater Pharr Chamber of Commerce; Greater Mission Chamber of Commerce; Harlingen Economic Development Corporation; Hidalgo Economic Development Corporation; Palmview Chamber of Commerce; Rio Grande City Economic Development Corporation; Rio Grande City Greater Chamber of Commerce; Rio Grande City Public Library; Rio Grande Valley Hispanic Chamber of Commerce; San Benito Chamber of Commerce; South Padre Island Chamber of Commerce; Starr County Industrial Foundation; and Weslaco Area Chamber of Commerce & Visitors Center.

WEBINAR REGISTRATION LINK

Let's Get Fit with Valley Regional Medical Center Chair Aerobics

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. I......More

Let's Get Fit with Valley Regional Medical Center - Chair Aerobics Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In addition, Valley Regional Medical Center offers health talks with doctors and various community health events to provide valuable health information and support. The “Love Your Heart” event on February 18th will include free blood pressure and glucose screenings, raffles and healthy snacks. Encouraging Community Participation and Fostering a Culture of Health and Wellness Sunrise Mall in partnership with Valley Regional Medical Center offers the "Let's Get Fit" program, designed to encourage community participation and promote a culture of health and wellness. The program offers a variety of FREE weekly exercise classes, health talks with doctors, and community health events. • Tai Chi Class: Mondays • Chair Aerobics: Tuesdays and Thursdays • Line Dancing: Wednesdays * • “Love Your Heart” Event, Tuesday, February 18th, 9a-11a, near Food Court stage About Valley Regional Medical Center Valley Regional Medical Center is conveniently located at the corner of Expressway 77 and Alton Gloor Boulevard in Brownsville. With physicians representing over 25 specialties, Valley Regional Medical Center is a leader in a vast array of high-quality programs, including advanced diagnostic imaging, interventional cardiac catheterization, open heart surgery, laparoscopic and endoscopic surgeries, neurosurgery, orthopedic surgery, robotics, women’s services, pediatric services and neonatal intensive care. Valley Regional Medical is a nationally accredited Advanced Primary Stroke Center and our Emergency Department is designated as an Advanced Level III Trauma Center treating a wide range of emergent needs 24 hours a day. For more information on Valley Regional Medical Center’s programs and services, visit our website at valleyregionalmedicalcenter.com About Sunrise Mall Sunrise Mall is owned and operated by CBL Properties of Chattanooga, Tennessee [NYSE:CBL]. Sunrise Mall is a 740,000-square-foot regional mall with an outstanding anchor line-up including Dillard's, JCPenney, Cinemark 16, Dick's Sporting Goods and Main Event, plus over 100 specialty shops, one-of-akind Food Court, restaurants and entertainment. The mall is conveniently located just off expressway 77 at Ruben M Torres (FM 802) in Brownsville, Texas. Additional information can be found at sunrisemalltx.com.

Sunrise Mall Food Court

Let's Get Fit with Valley Regional Medical Center - Tai Chi Mondays

Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In addition, Valley Regional Medical Center offers health talks with ......More

Join us for an engaging and fun way to stay healthy and active! Our weekly exercise classes include Tai Chi on Mondays, Chair Aerobics on Tuesdays and Thursdays, and Line Dancing on Wednesdays. In addition, Valley Regional Medical Center offers health talks with doctors and various community health events to provide valuable health information and support. The “Love Your Heart” event on February 18th will include free blood pressure and glucose screenings, raffles, and healthy snacks. Sunrise Mall in partnership with Valley Regional Medical Center offers the "Let's Get Fit" program, designed to encourage community participation and promote a culture of health and,  wellness. The program offers a variety of FREE weekly exercise classes, health talks with doctors, and community health events.   WHEN: • Tai Chi Class: Mondays • Chair Aerobics: Tuesdays and Thursdays • Line Dancing: Wednesdays * • “Love Your Heart” Event, Tuesday, February 18th, 9a-11a, near Food Court stage WHERE:   MEDIA OPPORTUNITIES: We welcome media to capture b-roll footage of the programming, showcasing the vibrant community participation and the positive impact the health and wellness initiative offers. For more information about the "Let's Get Fit" program, please visit  SunriseMallTX.com/event or contact Mariana Tumlinson at Mariana.Tumlinson@hcahealthcare.com or 956.350.7745. Please contact Veronica at 956.589.7001 to arrange for b-roll coverage at Sunrise Mall. About Valley Regional Medical Center Valley Regional Medical Center is conveniently located at the corner of Expressway 77 and Alton Gloor Boulevard in Brownsville. With physicians representing over 25 specialties, Valley Regional Medical Center is a leader in a vast array of high-quality programs, including advanced diagnostic imaging, interventional cardiac catheterization, open heart surgery, laparoscopic and endoscopic surgeries, neurosurgery, orthopedic surgery, robotics, women’s services, pediatric services and neonatal intensive care. Valley Regional Medical is a nationally accredited Advanced Primary Stroke Center and our Emergency Department is designated as an Advanced Level III Trauma Center treating a wide range of emergent needs 24 hours a day. For more information on Valley Regional Medical Center’s programs and services, visit our website at valleyregionalmedicalcenter.com About Sunrise Mall Sunrise Mall is owned and operated by CBL Properties of Chattanooga, Tennessee [NYSE:CBL]. Sunrise Mall is a 740,000-square-foot regional mall with an outstanding anchor line-up including Dillard's, JCPenney, Cinemark 16, Dick's Sporting Goods and Main Event, plus over 100 specialty shops, one-of-akind Food Court, restaurants and entertainment. The mall is conveniently located just off expressway 77 at Ruben M Torres (FM 802) in Brownsville, Texas. Additional information can be found at sunrisemalltx.com.

Sunrise Mall, Food Court *Line Dancing, Center Court (near the Luby's entrance)