Refuge Retreat - Preliminary Guide Retreat - In-Depth. Self -Guided Retreat

November 1-4, 2026Going for refuge is the first of the four great preliminary guides. Through training in sincerely going for refuge we enter the gateway to Buddhism, and through training in the compassionate mind of bodhichitta we enter the gateway to the Mahayana, the......More

November 1-4, 2026Going for refuge is the first of the four great preliminary guides. Through training in sincerely going for refuge we enter the gateway to Buddhism, and through training in the compassionate mind of bodhichitta we enter the gateway to the Mahayana, the main path to enlightenment. If we do not have a practice of refuge in the Three Jewels we will not enter Buddhism and have no opportunity to attain permanent liberation from suffering or the supreme happiness of enlightenment. Then we will have lost the meaning of human life. Kadam Trina will give an introductory talk to this retreat on Sunday, Nov 1, 7-9 pm. Although this is a Teacher Training Program retreat everyone is welcome. However, the sessions are self-guided, using the practice Essence of Good Fortune. Everybody is welcome!

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Heart Jewel with Lamrim Meditation (5:30-6:30pm M-F)

The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable condition......More

The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Heart Jewel Class _ General program GP

Heart Jewel ClassThe Essential Practices of Kadampa BuddhismWednesdays, 7-8:30pm with Kadam Trina The daily meditation practice in Kadampa Buddhism is Heart Jewel. By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this ......More

Heart Jewel ClassThe Essential Practices of Kadampa BuddhismWednesdays, 7-8:30pm with Kadam Trina The daily meditation practice in Kadampa Buddhism is Heart Jewel. By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path to enlightenment. Join Kadam Trina in these weekly drop-in classes and connect with the practice of Heart Jewel (check dates below). Class teachings are from Heart Jewel book, which shows us how to use this practice to increase our compassion and wisdom and gain deeper meditation experience. Book: Heart Jewel

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Morning Prostrations: Purifying Negativity

Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our ......More

Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Dakini Yoga (HYT Empowerment Required) -

For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Heart Jewel with Lamrim Meditation (5:30-6:30pm M-F)

The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable condition......More

The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Thursday Evening Meditation Class: Meditation Made Easy

In these Thursday evening classes we learn Buddhist meditation practices and understandings to grow our own joyful meditation practice and experience real inner peace. Everyone is welcome!

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Morning Prostrations: Purifying Negativity

Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our ......More

Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Dakini Yoga (HYT Empowerment Required) -

For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Heart Jewel with Lamrim Meditation (5:30-6:30pm M-F)

The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable condition......More

The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Heart Jewel with Lamrim Meditation - Saturday mornings

The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable condition......More

The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Modern Buddhism: The Path of Compassion and Wisdom

“If everyone sincerely practices the path of compassion and wisdom, all their problems will be solved and never arise again. I guarantee this.” - Geshe Kelsang Gyatso, Modern Buddhism Buddhist meditation has been practiced for over 2,600 years. It is a highly effective ......More

“If everyone sincerely practices the path of compassion and wisdom, all their problems will be solved and never arise again. I guarantee this.” - Geshe Kelsang Gyatso, Modern Buddhism Buddhist meditation has been practiced for over 2,600 years. It is a highly effective and proven method for experiencing inner peace, understanding the mind, and developing compassion and wisdom. In modern times, the presentation has been made accessible for everyone, Buddhist or non-Buddhist, but the authenticity has been maintained by an unbroken lineage of enlightened masters, all the way back to Buddha himself. In these Sunday morning classes, Nick will introduce the basics of Buddhist meditation, including inner peace, controlling our desire, understanding reincarnation, love, compassion and and emptiness. Recommended reading: Modern Buddhism by Geshe Kelsang Gyatso. Traducción Simultánea al Español  

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Meditation Area for Families with Kids

Suitable for children aged 5 - 11 yearsEach class is self-contained Parents of younger children or children with short attentions are encouraged to stay in the downstairs meditation area with their children to help your child participate. Otherwise, parents are welcome ......More

Suitable for children aged 5 - 11 yearsEach class is self-contained Parents of younger children or children with short attentions are encouraged to stay in the downstairs meditation area with their children to help your child participate. Otherwise, parents are welcome to attend the Sunday morning meditation class that happens simultaneously.  A parent or trusted guardian must remain on the premises while their child is attending class.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Teacher Training Program | Sunday Class

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

In-Depth Study: Foundation Program

Foundation Program is designed for those who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of six texts by Venerable Geshe Kelsang Gyatso Rinpoche. Joining a structured study program of Buddha’s teachings brings great b......More

Foundation Program is designed for those who wish to deepen their understanding and experience of Kadampa Buddhism through a systematic study of six texts by Venerable Geshe Kelsang Gyatso Rinpoche. Joining a structured study program of Buddha’s teachings brings great benefits: developing a good heart, improving wisdom, and enhancing cherishing of others all come from going deeper into study and meditation practice.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Wishfulfilling Jewel with Tsog | Sept

Special offerings and prayers made to receive the important help, blessings and protection of the enlightened Dharma Protector Dorje Shugden. Everyone welcome.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Morning Prostrations: Purifying Negativity

Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our ......More

Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Dakini Yoga (HYT Empowerment Required) -

For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Heart Jewel with Lamrim Meditation (5:30-6:30pm M-F)

The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable condition......More

The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Monday Evening Meditation Class: How to Transform Your Life

Sept 14 - Nov 9 Anxiety, overwhelm and dissatisfaction can easily become our normal daily experience. In these classes learn how to find a “new normal” that is peaceful, happy and confident, through learning Buddhist meditation. By transforming our mind in this way, we ......More

Sept 14 - Nov 9 Anxiety, overwhelm and dissatisfaction can easily become our normal daily experience. In these classes learn how to find a “new normal” that is peaceful, happy and confident, through learning Buddhist meditation. By transforming our mind in this way, we transform our whole life - from a life we dread into a life we love. Book: How to Transform Your Life - a Blissful Journey

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Morning Prostrations: Purifying Negativity

Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our ......More

Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Dakini Yoga (HYT Empowerment Required) -

For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

OSG - Offering to the Spiritual Guide

Beautiful traditional chanted prayers and offerings to become close to and receive the powerful blessings of our Spiritual Guide. This preliminary practice for Vajrayana Mahamudra is at the very heart of Kadampa Buddhist practice of the union of Sutra and Tantra. Everyo......More

Beautiful traditional chanted prayers and offerings to become close to and receive the powerful blessings of our Spiritual Guide. This preliminary practice for Vajrayana Mahamudra is at the very heart of Kadampa Buddhist practice of the union of Sutra and Tantra. Everyone welcome.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Teacher Training Program | Tuesday class

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Morning Prostrations: Purifying Negativity

Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our ......More

Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Dakini Yoga (HYT Empowerment Required) -

For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Heart Jewel with Lamrim Meditation (5:30-6:30pm M-F)

The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable condition......More

The Heart Jewel chanted prayer and meditation practice is the heart essence of Kadampa Buddhism. It is used by many Kadampas as their main daily practice. Through this beautiful practice we can overcome obstacles to our meditation practice and create favorable conditions so that we can nurture and increase our pure Dharma realizations.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Heart Jewel Class _ General program GP

Heart Jewel ClassThe Essential Practices of Kadampa BuddhismWednesdays, 7-8:30pm with Kadam Trina The daily meditation practice in Kadampa Buddhism is Heart Jewel. By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this ......More

Heart Jewel ClassThe Essential Practices of Kadampa BuddhismWednesdays, 7-8:30pm with Kadam Trina The daily meditation practice in Kadampa Buddhism is Heart Jewel. By relying upon this practice, we can purify negativity, accumulate merit, and receive blessings. In this way, we will naturally accomplish all the realizations of the stages of the path to enlightenment. Join Kadam Trina in these weekly drop-in classes and connect with the practice of Heart Jewel (check dates below). Class teachings are from Heart Jewel book, which shows us how to use this practice to increase our compassion and wisdom and gain deeper meditation experience. Book: Heart Jewel

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Morning Prostrations: Purifying Negativity

Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our ......More

Join us on weekday mornings for a 30-minute prostration practice that purifies our mind of negativity. Every weekday morning we engage in The Bodhisattva’s Confession of Moral Downfalls, a powerful practice that focuses on the Thirty-five Confession Buddhas to make our mind pure and clean.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States

Dakini Yoga (HYT Empowerment Required) -

For those with Highest Yoga Tantra empowerments of Heruka and Vajrayogini, we offer Dakini Yoga, the self-generation meditation practice of Vajrayogini.

Kadampa Meditation Center Washington, 6556 24th ave NW, Seattle, WA, 98117, United States