30 Minute Reiki Session

With Reiki Master, Bob Nelson, RN. Reiki means “Universal Life Force Energy.” This healing technique was developed in Japan over 100 years ago. During a Reiki session, the practitioner directs this energy to you so you have the benefit of this energy. — Aches and pains?......More

With Reiki Master, Bob Nelson, RN. Reiki means “Universal Life Force Energy.” This healing technique was developed in Japan over 100 years ago. During a Reiki session, the practitioner directs this energy to you so you have the benefit of this energy. — Aches and pains? Reiki can help! — Feeling exhausted and tired? Reiki can help! — Feeling stressed, anxious, overwhelmed? Reiki can help! — Seeking more peace of mind? Reiki can help! — Feel OK, but want to do something special for yourself? Reiki can help! By appointment only. Sessions are $20. *NOW LOCATED ON THE 2 FLOOR OF THE BANGS CENTER* https://www.amherstma.gov/calendar.aspx?EID=33128

Bangs Community Center - 70 Boltwood Walk Amherst MA 01002

Wednesday Market

Open to all! Visit the Wednesday Market for fresh fruits, vegetables, prepared foods, breads, and sweets. Donations come from Whole Foods Market. Please bring your own bag(s) https://www.amherstma.gov/calendar.aspx?EID=28171

Bangs Community Center > Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Wednesday Cafe

Join us for strong coffee and good conversation! Our Weekly Café offers socialization for all and is especially designed for individuals with mild memory loss and their care partners. We start each Café with an open hour of conversation followed by a rotating group acti......More

Join us for strong coffee and good conversation! Our Weekly Café offers socialization for all and is especially designed for individuals with mild memory loss and their care partners. We start each Café with an open hour of conversation followed by a rotating group activity in the second hour. Come for the coffee, stay for the conversations. Pastries provided generously by Atkins Farms Country Market. July 2nd: Board Games July 9th: Bingo July 16th: Ben and Ed July 23rd: Vocal Performance from Ms. Massachusetts Senior America Laura Hicks (pictured below) July 30th: No planned activity August 6th: Bingo August 13th: Ben and Ed August 20th: Board Games August 27th: Peruvian Flute Music with Etienne Perley https://www.amherstma.gov/calendar.aspx?EID=32459

Bangs Community Center > South Meeting Room #101 - 70 Boltwood Walk Amherst MA 01002

Architecture, You, & Me

This introductory course will explain what architecture is and what is an architect's job, both past and present. Each person will examine a local house (or their own) and think about what details make it special. You will learn an eye for architecture details. We`’ll d......More

This introductory course will explain what architecture is and what is an architect's job, both past and present. Each person will examine a local house (or their own) and think about what details make it special. You will learn an eye for architecture details. We`’ll discuss why architects are important and the impact they make socially and psychologically, as well as the value of art in our daily lives. This course will be centered around group discussion about architecture styles. We’ll express our opinions and give examples of what buildings/spaces work and which don’t. Participants will sketch their dream room, garden, etc... No need to know how to draw! Led by Tova Barnea. Contact: [email protected] https://www.amherstma.gov/calendar.aspx?EID=28223

Bangs Community Center > Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Drop-In Nursing Hours At The Public Health Department

Public Health Nurse Olivia Lara-Cahoon will be available for blood pressure checks, and general health consultation and education. Drop by Olivia’s office at the Public Health Department or call us at 413-259-3077 for more information or to make an appointment https://w......More

Public Health Nurse Olivia Lara-Cahoon will be available for blood pressure checks, and general health consultation and education. Drop by Olivia’s office at the Public Health Department or call us at 413-259-3077 for more information or to make an appointment https://www.amherstma.gov/calendar.aspx?EID=33230

- 70 Boltwood Walk Amherst MA 01002

Shakespeare

Join a group of devoted literature lovers in reading and viewing. Contact: Marshal Ash: [email protected]. https://www.amherstma.gov/calendar.aspx?EID=28275

Bangs Community Center > Glass Room - 70 Boltwood Walk Amherst MA 01002

Fit Forward

Looking for a faster paced class with strength training built in? This Pilatesbased mat class is designed to help you be fit as you move forward through everyday life. Enjoy a moderately paced full body workout to improve overall strength, posture, and mobility. Bring a......More

Looking for a faster paced class with strength training built in? This Pilatesbased mat class is designed to help you be fit as you move forward through everyday life. Enjoy a moderately paced full body workout to improve overall strength, posture, and mobility. Bring a mat and a towel. Be strong! Be fit! Be happy! Led by Cathy Lawlor. Participants must be able to move up and down from the floor independently. https://www.amherstma.gov/calendar.aspx?EID=28327

Bangs Community Center > Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Dance & Move To Old School, R&B, & World Music

We invite you to come to this freestyle dance and movement space if you love old school R&B dance and funk music, with world music sprinkled in for good measure. We absolutely welcome those using walkers and wheelchairs! Led by Ivette Palacin. Drop-ins welcome! https://......More

We invite you to come to this freestyle dance and movement space if you love old school R&B dance and funk music, with world music sprinkled in for good measure. We absolutely welcome those using walkers and wheelchairs! Led by Ivette Palacin. Drop-ins welcome! https://www.amherstma.gov/calendar.aspx?EID=30128

Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Dance & Move To Old School, R&B, & World Music

We invite you to come to this freestyle dance and movement space if you love old school R&B dance and funk music, with world music sprinkled in for good measure. We absolutely welcome those using walkers and wheelchairs! Led by Ivette Palacin. Drop-ins welcome! https://......More

We invite you to come to this freestyle dance and movement space if you love old school R&B dance and funk music, with world music sprinkled in for good measure. We absolutely welcome those using walkers and wheelchairs! Led by Ivette Palacin. Drop-ins welcome! https://www.amherstma.gov/calendar.aspx?EID=30128

Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Chair Yoga With Lara

Stretch, strengthen, and de-stress. Bring your own mat or use a chair! Give from the heart, suggested donation $10. Contact Lara: [email protected] https://www.amherstma.gov/calendar.aspx?EID=30788

Bangs Community Center - 70 Boltwood Walk Amherst MA 01002

Function Well

Led by Therese Donohue, founder and director of Amherst Ballet, this class focuses on the whole body to increase and maintain strength and balance with chair sitting exercises, balance exercises using a chair for standing support and music for ballet exercises, simple c......More

Led by Therese Donohue, founder and director of Amherst Ballet, this class focuses on the whole body to increase and maintain strength and balance with chair sitting exercises, balance exercises using a chair for standing support and music for ballet exercises, simple choreography, and marching. Clapping and tennis balls used for eye, memory and coordination exercises. Recommended for seniors in their 70’s and 80’s. $2 per class. Limited to 12 participants. No drop-ins. Class is currently full. For more information, or to be put on the waitlist, contact Therese at [email protected] https://www.amherstma.gov/calendar.aspx?EID=30493

Bangs Community Center > South Meeting Room #101 - 70 Boltwood Walk Amherst MA 01002

Arthritis Exercise

Arthritis Exercise with Lynn Vennell & Judy Atwood. Group exercise program designed for people with arthritis to help relieve stiffness, to maintain or improve joint mobility, muscle strength, overall stamina, & balance. Cost: $1. Contact Lynn: [email protected] htt......More

Arthritis Exercise with Lynn Vennell & Judy Atwood. Group exercise program designed for people with arthritis to help relieve stiffness, to maintain or improve joint mobility, muscle strength, overall stamina, & balance. Cost: $1. Contact Lynn: [email protected] https://www.amherstma.gov/calendar.aspx?EID=30329

Bangs Community Center > Glass Room - 70 Boltwood Walk Amherst MA 01002

Healthy Bones & Balance

Healthy Bones & Balance is designed to increase strength, mobility, flexibility and balance. Light weights increase muscle strength and stimulate joint health. Free. Instructors must be contacted before joining class. Contact: Mary Beth (413) 253-0894 Sophie (413) 772-9......More

Healthy Bones & Balance is designed to increase strength, mobility, flexibility and balance. Light weights increase muscle strength and stimulate joint health. Free. Instructors must be contacted before joining class. Contact: Mary Beth (413) 253-0894 Sophie (413) 772-9814 https://www.amherstma.gov/calendar.aspx?EID=30592

Bangs Community Center > Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Yoga & Pilates With Celeste

Build core strength and gain flexibility through this combo of yoga and pilates. Free. Bring your mat! https://www.amherstma.gov/calendar.aspx?EID=30689

Bangs Community Center > Glass Room - 70 Boltwood Walk Amherst MA 01002

Folk Dancing

Exercise your mind as well as your body with International Folk Dancing. Folk dancing is a gentle, weightbearing activity that engages your brain as well. Best of all, it’s FUN! If you can walk, you can do these dances. Newcomers may join at any time. Free. Contact: eva......More

Exercise your mind as well as your body with International Folk Dancing. Folk dancing is a gentle, weightbearing activity that engages your brain as well. Best of all, it’s FUN! If you can walk, you can do these dances. Newcomers may join at any time. Free. Contact: [email protected] Prefer to Zoom? Contact Eva for link. https://www.amherstma.gov/calendar.aspx?EID=28640

Bangs Community Center - 70 Boltwood Walk Amherst MA 01002

Tai Chi

A video demonstration of warm-up exercises, 9 form routine, and 24 form routine. Free. Contact: Nathalie Bridegam at 413-687-5351 or [email protected] https://www.amherstma.gov/calendar.aspx?EID=28692

Bangs Community Center > Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Pilates Practice Session

These sessions are comprised of Pilates exercises led by fellow practitioners. The exercises are performed slowly with attention to form and breathing. Led by Judith Williams. Questions?: [email protected] 413-253-6877 https://www.amherstma.gov/calendar.aspx?EID......More

These sessions are comprised of Pilates exercises led by fellow practitioners. The exercises are performed slowly with attention to form and breathing. Led by Judith Williams. Questions?: [email protected] 413-253-6877 https://www.amherstma.gov/calendar.aspx?EID=31202

Bangs Community Center - 70 Boltwood Walk Amherst MA 01002

Line Dancing

Join a fun group of line dancers for some choreographed dances, open to all! No experience necessary to join. No registration required https://www.amherstma.gov/calendar.aspx?EID=28432

Bangs Community Center > Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Amherst AutoHarp Workshop

Do you play the autoharp? Would you like to learn? The workshop always welcomes new participants. All lessons and activities of the workshop are free! - All players: Beginners to Advanced players: There is an on-going group lesson and jam every Monday (except holidays) ......More

Do you play the autoharp? Would you like to learn? The workshop always welcomes new participants. All lessons and activities of the workshop are free! - All players: Beginners to Advanced players: There is an on-going group lesson and jam every Monday (except holidays) from 10:00 - 12:30 at the Sr. Center, Room 101. People are also always welcome to drop in to listen. - Individual lessons (for all levels) can be arranged with Marie. Contact her for available times. No autoharp? Marie has some "loaner" autoharps. Priority goes to those taking class or lessons. Contact her for availability. For further information: Contact Marie HartwellWalker (instructor): [email protected] https://www.amherstma.gov/calendar.aspx?EID=30227

Bangs Community Center > South Meeting Room #101 - 70 Boltwood Walk Amherst MA 01002

Tai Chi

A video demonstration of warm-up exercises, 9 form routine, and 24 form routine. Free. Contact: Nathalie Bridegam at 413-687-5351 or [email protected] https://www.amherstma.gov/calendar.aspx?EID=27928

Bangs Community Center > Glass Room - 70 Boltwood Walk Amherst MA 01002

Arthritis Exercise

Arthritis Exercise with Lynn Vennell & Judy Atwood. Group exercise program designed for people with arthritis to help relieve stiffness, to maintain or improve joint mobility, muscle strength, overall stamina, & balance. Cost: $1. Contact Lynn: [email protected] htt......More

Arthritis Exercise with Lynn Vennell & Judy Atwood. Group exercise program designed for people with arthritis to help relieve stiffness, to maintain or improve joint mobility, muscle strength, overall stamina, & balance. Cost: $1. Contact Lynn: [email protected] https://www.amherstma.gov/calendar.aspx?EID=30330

Bangs Community Center > Glass Room - 70 Boltwood Walk Amherst MA 01002

Meridian Tapping With Marianne

Dr. Marianne Reiff has been introducing folks to Tapping for over seven years. Tapping is a simple self-help technique that creates a link between your physical and emotional experiences by using the same meridians used in traditional acupressure and pairs them with the......More

Dr. Marianne Reiff has been introducing folks to Tapping for over seven years. Tapping is a simple self-help technique that creates a link between your physical and emotional experiences by using the same meridians used in traditional acupressure and pairs them with the power of positive affirmation. It works as a reboot for your system that can help anyone who feels stressed, stuck, or just tired of being sick and tired. Participate as much or as little as you would like while practicing a new lifelong self-help tool. No experience necessary. Drop-ins welcome! https://www.amherstma.gov/calendar.aspx?EID=29076

<p>Bangs Community Center &gt; South Meeting Room #101</p> - 70 Boltwood Walk Amherst MA 01002

Pilates Practice Session

These sessions are comprised of Pilates exercises led by fellow practitioners. The exercises are performed slowly with attention to form and breathing. Led by Judith Williams. Questions?: [email protected] 413-253-6877 https://www.amherstma.gov/calendar.aspx?EID......More

These sessions are comprised of Pilates exercises led by fellow practitioners. The exercises are performed slowly with attention to form and breathing. Led by Judith Williams. Questions?: [email protected] 413-253-6877 https://www.amherstma.gov/calendar.aspx?EID=31203

Bangs Community Center - 70 Boltwood Walk Amherst MA 01002

SHINE Counseling

Have questions about health insurance? Are you turning 65 soon? Reach out to a SHINE Counselor for guidance. To make an appointment, call the Senior Center (413) 259-3062. We will refer your request to one of our counselors. https://www.amherstma.gov/calendar.aspx?EID=3......More

Have questions about health insurance? Are you turning 65 soon? Reach out to a SHINE Counselor for guidance. To make an appointment, call the Senior Center (413) 259-3062. We will refer your request to one of our counselors. https://www.amherstma.gov/calendar.aspx?EID=33428

- 70 Boltwood Walk Amherst MA 01002

Dance with Parkinson’s

Dance with Parkinson’s is designed to bring the joy of movement through dance and improvisation to people with Parkinson’s Disease. I will introduce different styles of dance, from Modern to Ballet, Folk and Broadway. Classes will be adjusted to all level of mobility an......More

Dance with Parkinson’s is designed to bring the joy of movement through dance and improvisation to people with Parkinson’s Disease. I will introduce different styles of dance, from Modern to Ballet, Folk and Broadway. Classes will be adjusted to all level of mobility and will be adapted for those sitting in chairs. The class will help relieve stiffness, assist with balance and walking, and improve flexibility. It will strive to create a community and bring joy while exploring the art of dance. No dance experience is required. Class fee: $15. Contact: Iris Berkman (413) 575-3591 https://www.amherstma.gov/calendar.aspx?EID=31889

Bangs Community Center > Glass Room - 70 Boltwood Walk Amherst MA 01002

Function Well

Led by Therese Donohue, founder and director of Amherst Ballet, this class focuses on the whole body to increase and maintain strength and balance with chair sitting exercises, balance exercises using a chair for standing support and music for ballet exercises, simple c......More

Led by Therese Donohue, founder and director of Amherst Ballet, this class focuses on the whole body to increase and maintain strength and balance with chair sitting exercises, balance exercises using a chair for standing support and music for ballet exercises, simple choreography, and marching. Clapping and tennis balls used for eye, memory and coordination exercises. Recommended for seniors in their 70’s and 80’s. $2 per class. Limited to 12 participants. No drop-ins. Class is currently full. For more information, or to be put on the waitlist, contact Therese at [email protected] https://www.amherstma.gov/calendar.aspx?EID=30494

Bangs Community Center > South Meeting Room #101 - 70 Boltwood Walk Amherst MA 01002

Healthy Bones & Balance

Healthy Bones & Balance is designed to increase strength, mobility, flexibility and balance. Light weights increase muscle strength and stimulate joint health. Free. Instructors must be contacted before joining class. Contact: Mary Beth (413) 253-0894 Sophie (413) 772-9......More

Healthy Bones & Balance is designed to increase strength, mobility, flexibility and balance. Light weights increase muscle strength and stimulate joint health. Free. Instructors must be contacted before joining class. Contact: Mary Beth (413) 253-0894 Sophie (413) 772-9814 https://www.amherstma.gov/calendar.aspx?EID=30593

Bangs Community Center > Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Mobile Dental Clinic

https://www.amherstma.gov/calendar.aspx?EID=27419

Bangs Community Center > Bubble Room - 70 Boltwood Walk Amherst MA 01002

30 Minute Reiki Session

With Reiki Master, Bob Nelson, RN. Reiki means “Universal Life Force Energy.” This healing technique was developed in Japan over 100 years ago. During a Reiki session, the practitioner directs this energy to you so you have the benefit of this energy. — Aches and pains?......More

With Reiki Master, Bob Nelson, RN. Reiki means “Universal Life Force Energy.” This healing technique was developed in Japan over 100 years ago. During a Reiki session, the practitioner directs this energy to you so you have the benefit of this energy. — Aches and pains? Reiki can help! — Feeling exhausted and tired? Reiki can help! — Feeling stressed, anxious, overwhelmed? Reiki can help! — Seeking more peace of mind? Reiki can help! — Feel OK, but want to do something special for yourself? Reiki can help! By appointment only. Sessions are $20. *NOW LOCATED ON THE 2 FLOOR OF THE BANGS CENTER* https://www.amherstma.gov/calendar.aspx?EID=33129

Bangs Community Center - 70 Boltwood Walk Amherst MA 01002

Wednesday Market

Open to all! Visit the Wednesday Market for fresh fruits, vegetables, prepared foods, breads, and sweets. Donations come from Whole Foods Market. Please bring your own bag(s) https://www.amherstma.gov/calendar.aspx?EID=28172

Bangs Community Center > Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Wednesday Cafe

Join us for strong coffee and good conversation! Our Weekly Café offers socialization for all and is especially designed for individuals with mild memory loss and their care partners. We start each Café with an open hour of conversation followed by a rotating group acti......More

Join us for strong coffee and good conversation! Our Weekly Café offers socialization for all and is especially designed for individuals with mild memory loss and their care partners. We start each Café with an open hour of conversation followed by a rotating group activity in the second hour. Come for the coffee, stay for the conversations. Pastries provided generously by Atkins Farms Country Market. July 2nd: Board Games July 9th: Bingo July 16th: Ben and Ed July 23rd: Vocal Performance from Ms. Massachusetts Senior America Laura Hicks (pictured below) July 30th: No planned activity August 6th: Bingo August 13th: Ben and Ed August 20th: Board Games August 27th: Peruvian Flute Music with Etienne Perley https://www.amherstma.gov/calendar.aspx?EID=32460

Bangs Community Center > South Meeting Room #101 - 70 Boltwood Walk Amherst MA 01002

Architecture, You, & Me

This introductory course will explain what architecture is and what is an architect's job, both past and present. Each person will examine a local house (or their own) and think about what details make it special. You will learn an eye for architecture details. We`’ll d......More

This introductory course will explain what architecture is and what is an architect's job, both past and present. Each person will examine a local house (or their own) and think about what details make it special. You will learn an eye for architecture details. We`’ll discuss why architects are important and the impact they make socially and psychologically, as well as the value of art in our daily lives. This course will be centered around group discussion about architecture styles. We’ll express our opinions and give examples of what buildings/spaces work and which don’t. Participants will sketch their dream room, garden, etc... No need to know how to draw! Led by Tova Barnea. Contact: [email protected] https://www.amherstma.gov/calendar.aspx?EID=28224

Bangs Community Center > Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Drop-In Nursing Hours At The Public Health Department

Public Health Nurse Olivia Lara-Cahoon will be available for blood pressure checks, and general health consultation and education. Drop by Olivia’s office at the Public Health Department or call us at 413-259-3077 for more information or to make an appointment https://w......More

Public Health Nurse Olivia Lara-Cahoon will be available for blood pressure checks, and general health consultation and education. Drop by Olivia’s office at the Public Health Department or call us at 413-259-3077 for more information or to make an appointment https://www.amherstma.gov/calendar.aspx?EID=33231

- 70 Boltwood Walk Amherst MA 01002

Shakespeare

Join a group of devoted literature lovers in reading and viewing. Contact: Marshal Ash: [email protected]. https://www.amherstma.gov/calendar.aspx?EID=28276

Bangs Community Center > Glass Room - 70 Boltwood Walk Amherst MA 01002

Fit Forward

Looking for a faster paced class with strength training built in? This Pilatesbased mat class is designed to help you be fit as you move forward through everyday life. Enjoy a moderately paced full body workout to improve overall strength, posture, and mobility. Bring a......More

Looking for a faster paced class with strength training built in? This Pilatesbased mat class is designed to help you be fit as you move forward through everyday life. Enjoy a moderately paced full body workout to improve overall strength, posture, and mobility. Bring a mat and a towel. Be strong! Be fit! Be happy! Led by Cathy Lawlor. Participants must be able to move up and down from the floor independently. https://www.amherstma.gov/calendar.aspx?EID=28328

Bangs Community Center > Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Dance & Move To Old School, R&B, & World Music

We invite you to come to this freestyle dance and movement space if you love old school R&B dance and funk music, with world music sprinkled in for good measure. We absolutely welcome those using walkers and wheelchairs! Led by Ivette Palacin. Drop-ins welcome! https://......More

We invite you to come to this freestyle dance and movement space if you love old school R&B dance and funk music, with world music sprinkled in for good measure. We absolutely welcome those using walkers and wheelchairs! Led by Ivette Palacin. Drop-ins welcome! https://www.amherstma.gov/calendar.aspx?EID=30129

Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Dance & Move To Old School, R&B, & World Music

We invite you to come to this freestyle dance and movement space if you love old school R&B dance and funk music, with world music sprinkled in for good measure. We absolutely welcome those using walkers and wheelchairs! Led by Ivette Palacin. Drop-ins welcome! https://......More

We invite you to come to this freestyle dance and movement space if you love old school R&B dance and funk music, with world music sprinkled in for good measure. We absolutely welcome those using walkers and wheelchairs! Led by Ivette Palacin. Drop-ins welcome! https://www.amherstma.gov/calendar.aspx?EID=30129

Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Chair Yoga With Lara

Stretch, strengthen, and de-stress. Bring your own mat or use a chair! Give from the heart, suggested donation $10. Contact Lara: [email protected] https://www.amherstma.gov/calendar.aspx?EID=30789

Bangs Community Center - 70 Boltwood Walk Amherst MA 01002

Function Well

Led by Therese Donohue, founder and director of Amherst Ballet, this class focuses on the whole body to increase and maintain strength and balance with chair sitting exercises, balance exercises using a chair for standing support and music for ballet exercises, simple c......More

Led by Therese Donohue, founder and director of Amherst Ballet, this class focuses on the whole body to increase and maintain strength and balance with chair sitting exercises, balance exercises using a chair for standing support and music for ballet exercises, simple choreography, and marching. Clapping and tennis balls used for eye, memory and coordination exercises. Recommended for seniors in their 70’s and 80’s. $2 per class. Limited to 12 participants. No drop-ins. Class is currently full. For more information, or to be put on the waitlist, contact Therese at [email protected] https://www.amherstma.gov/calendar.aspx?EID=30495

Bangs Community Center > South Meeting Room #101 - 70 Boltwood Walk Amherst MA 01002

Arthritis Exercise

Arthritis Exercise with Lynn Vennell & Judy Atwood. Group exercise program designed for people with arthritis to help relieve stiffness, to maintain or improve joint mobility, muscle strength, overall stamina, & balance. Cost: $1. Contact Lynn: [email protected] htt......More

Arthritis Exercise with Lynn Vennell & Judy Atwood. Group exercise program designed for people with arthritis to help relieve stiffness, to maintain or improve joint mobility, muscle strength, overall stamina, & balance. Cost: $1. Contact Lynn: [email protected] https://www.amherstma.gov/calendar.aspx?EID=30331

Bangs Community Center > Glass Room - 70 Boltwood Walk Amherst MA 01002

Healthy Bones & Balance

Healthy Bones & Balance is designed to increase strength, mobility, flexibility and balance. Light weights increase muscle strength and stimulate joint health. Free. Instructors must be contacted before joining class. Contact: Mary Beth (413) 253-0894 Sophie (413) 772-9......More

Healthy Bones & Balance is designed to increase strength, mobility, flexibility and balance. Light weights increase muscle strength and stimulate joint health. Free. Instructors must be contacted before joining class. Contact: Mary Beth (413) 253-0894 Sophie (413) 772-9814 https://www.amherstma.gov/calendar.aspx?EID=30594

Bangs Community Center > Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Yoga & Pilates With Celeste

Build core strength and gain flexibility through this combo of yoga and pilates. Free. Bring your mat! https://www.amherstma.gov/calendar.aspx?EID=30690

Bangs Community Center > Glass Room - 70 Boltwood Walk Amherst MA 01002

Folk Dancing

Exercise your mind as well as your body with International Folk Dancing. Folk dancing is a gentle, weightbearing activity that engages your brain as well. Best of all, it’s FUN! If you can walk, you can do these dances. Newcomers may join at any time. Free. Contact: eva......More

Exercise your mind as well as your body with International Folk Dancing. Folk dancing is a gentle, weightbearing activity that engages your brain as well. Best of all, it’s FUN! If you can walk, you can do these dances. Newcomers may join at any time. Free. Contact: [email protected] Prefer to Zoom? Contact Eva for link. https://www.amherstma.gov/calendar.aspx?EID=28641

Bangs Community Center - 70 Boltwood Walk Amherst MA 01002

Tai Chi

A video demonstration of warm-up exercises, 9 form routine, and 24 form routine. Free. Contact: Nathalie Bridegam at 413-687-5351 or [email protected] https://www.amherstma.gov/calendar.aspx?EID=28693

Bangs Community Center > Large Activity Room - 70 Boltwood Walk Amherst MA 01002

Pilates Practice Session

These sessions are comprised of Pilates exercises led by fellow practitioners. The exercises are performed slowly with attention to form and breathing. Led by Judith Williams. Questions?: [email protected] 413-253-6877 https://www.amherstma.gov/calendar.aspx?EID......More

These sessions are comprised of Pilates exercises led by fellow practitioners. The exercises are performed slowly with attention to form and breathing. Led by Judith Williams. Questions?: [email protected] 413-253-6877 https://www.amherstma.gov/calendar.aspx?EID=31204

Bangs Community Center - 70 Boltwood Walk Amherst MA 01002

Book Club

Led by Linda Wentworth of the Jones Library. We read a mix of fiction, mystery, thrillers, biography and nonfiction. Open to all! Contact: [email protected] https://www.amherstma.gov/calendar.aspx?EID=33526

- 70 Boltwood Walk Amherst MA 01002